Rants about food, because we just can't let things go.

Eat right, stay brilliant.

Thursday 31 January 2013

How to make Oatmeal Porridge...


Not all porridge is created equal. Yes oatmeal does take a little more time and effort than porridge flakes, but it's worth it. Once you've tasted the comforting, rich, oaty smoothness, and felt the generous, sustaining energy from a bowl of well-made oatmeal, you'll be hooked. 

Why does it take longer to prepare? Because oatmeal is not a flaked grain. Unlike the steamed and rolled quick oat flakes - a late 19th Century invention - oatmeal is the oat groat (grain) cut into 3 (pinhead) or crushed (coarse/medium/fine grades). The Oatmeal has a blend of organic steel cut pinhead and medium oatmeal.

Cooked with water and sea salt, oatmeal porridge is the original oat porridge and with a little help from traditional methods and some practice it's easy and quick to make.

1. I begin in the time honoured way with an evening ritual, for which you'll need oatmeal, water, kettle, a bowl and a measuring cup - this one is 100ml. Here I'm making enough for Max (7), me and Camilla



2. Pour about 150ml of oatmeal into a bowl - making porridge is not a precise process


3. Warm some water, so it's tepid, not scalding. Add about 200ml of the warm water to the oatmeal and mix well. It'll look like a rich soup. Take a moment to smell your soaking oatmeal - it should have a wonderful, soothing velvety aroma. Put to one side overnight covered with a plate. Don't worry about where you put it - it doesn't need any more warmth.




4. By the next morning your soup will have set - the oatmeal has soaked up most of the water, and in doing so is now ready for cooking in less than 5 minutes.





5. Boil about 200ml of water with two pinches of good quality sea salt, and then tip in the soaked oatmeal and stir. Turn the heat down a little and let the oatmeal come to a simmer, stirring from time to time. At first the oatmeal will look very watery, but within moments it will begin to thicken as the grains soak up yet more water.




6. Reduce the heat so that oatmeal bloops and pops a little. With confidence and a low heat, you can put the lid on and let the oatmeal steam. For now, leave the lid off, and after a minute or so, taste for salt, and if the oatmeal is too thick add a little water at a time, and if you need salt add it now too, and then taste again after a good stir.




7. Keep stirring and tasting, checking for texture, bite, and saltiness. I like my oatmeal with a subtle hint of salt and a nourishing rich texture that I can pour slowly from the pan into a bowl.




Max and Camilla have maple syrup with theirs, and I like Irish apple syrup and a sprinkle of bee pollen. A melty topping of coconut oil or some home made ghee is good too. However we all like Guernsey raw cream from Hurdlebrook…Max and I share a bowl of this custard like luxury and take a scoop of the cold cream with a spoonful of oatmeal. Such a simple yet exquisite pleasure that's rooted in a crofting tradition: cream from the milk cow to share in the centre of the family breakfast table, and a bowl of oatmeal each. Perfect.



I'll be taking The Oatmeal to the The Golden Spurtle (World Porridge Championship) this year. In 2011 and 2012 it secured me a place in the final. This year I intend to win with it. Practice makes perfect.


Friday 18 January 2013

Resolutely 'Unresolutely'.

I made one resolution this year. Not to make any resolutions. It worked well last year - I didn't default, fail or kick myself in December for under-achieving. In fact I raised a glass at New Year to the 'un-resolution' and vowed to continue in this steam and impart my wisdom on others.

I question the logic behind setting yourself up for something you didn't have the motivation to do at any other time in the year? My theory is might as well give it 100% throughout the year and anything else is a bonus.



It occurred to me, as we sat down as a team to taste all the new products we want to launch this year, that the same attitude applies here at Rude Health. When we're researching and developing new foods we're always considering the longevity of the product:

Can we source the ingredients sustainably and build long lasting relationships with suppliers?

Is it naturally tasty and nutritionally varied enough to make you want to eat it again the next day?

And does it give you the energy to fuel you for the day ahead, or in the case of our snacks, until your next meal?


If we tick all three we know we've got something we can put the Rude Health name to. We've already ticked a lot of boxes this year, so there will be more food to keep you in rude health, coming soon.



We're no flash in the pan after all.