Rants about food, because we just can't let things go.

Eat right, stay brilliant.

Thursday, 31 January 2013

How to make Oatmeal Porridge...


Not all porridge is created equal. Yes oatmeal does take a little more time and effort than porridge flakes, but it's worth it. Once you've tasted the comforting, rich, oaty smoothness, and felt the generous, sustaining energy from a bowl of well-made oatmeal, you'll be hooked. 

Why does it take longer to prepare? Because oatmeal is not a flaked grain. Unlike the steamed and rolled quick oat flakes - a late 19th Century invention - oatmeal is the oat groat (grain) cut into 3 (pinhead) or crushed (coarse/medium/fine grades). The Oatmeal has a blend of organic steel cut pinhead and medium oatmeal.

Cooked with water and sea salt, oatmeal porridge is the original oat porridge and with a little help from traditional methods and some practice it's easy and quick to make.

1. I begin in the time honoured way with an evening ritual, for which you'll need oatmeal, water, kettle, a bowl and a measuring cup - this one is 100ml. Here I'm making enough for Max (7), me and Camilla



2. Pour about 150ml of oatmeal into a bowl - making porridge is not a precise process


3. Warm some water, so it's tepid, not scalding. Add about 200ml of the warm water to the oatmeal and mix well. It'll look like a rich soup. Take a moment to smell your soaking oatmeal - it should have a wonderful, soothing velvety aroma. Put to one side overnight covered with a plate. Don't worry about where you put it - it doesn't need any more warmth.




4. By the next morning your soup will have set - the oatmeal has soaked up most of the water, and in doing so is now ready for cooking in less than 5 minutes.





5. Boil about 200ml of water with two pinches of good quality sea salt, and then tip in the soaked oatmeal and stir. Turn the heat down a little and let the oatmeal come to a simmer, stirring from time to time. At first the oatmeal will look very watery, but within moments it will begin to thicken as the grains soak up yet more water.




6. Reduce the heat so that oatmeal bloops and pops a little. With confidence and a low heat, you can put the lid on and let the oatmeal steam. For now, leave the lid off, and after a minute or so, taste for salt, and if the oatmeal is too thick add a little water at a time, and if you need salt add it now too, and then taste again after a good stir.




7. Keep stirring and tasting, checking for texture, bite, and saltiness. I like my oatmeal with a subtle hint of salt and a nourishing rich texture that I can pour slowly from the pan into a bowl.




Max and Camilla have maple syrup with theirs, and I like Irish apple syrup and a sprinkle of bee pollen. A melty topping of coconut oil or some home made ghee is good too. However we all like Guernsey raw cream from Hurdlebrook…Max and I share a bowl of this custard like luxury and take a scoop of the cold cream with a spoonful of oatmeal. Such a simple yet exquisite pleasure that's rooted in a crofting tradition: cream from the milk cow to share in the centre of the family breakfast table, and a bowl of oatmeal each. Perfect.



I'll be taking The Oatmeal to the The Golden Spurtle (World Porridge Championship) this year. In 2011 and 2012 it secured me a place in the final. This year I intend to win with it. Practice makes perfect.


Friday, 18 January 2013

Resolutely 'Unresolutely'.

I made one resolution this year. Not to make any resolutions. It worked well last year - I didn't default, fail or kick myself in December for under-achieving. In fact I raised a glass at New Year to the 'un-resolution' and vowed to continue in this steam and impart my wisdom on others.

I question the logic behind setting yourself up for something you didn't have the motivation to do at any other time in the year? My theory is might as well give it 100% throughout the year and anything else is a bonus.



It occurred to me, as we sat down as a team to taste all the new products we want to launch this year, that the same attitude applies here at Rude Health. When we're researching and developing new foods we're always considering the longevity of the product:

Can we source the ingredients sustainably and build long lasting relationships with suppliers?

Is it naturally tasty and nutritionally varied enough to make you want to eat it again the next day?

And does it give you the energy to fuel you for the day ahead, or in the case of our snacks, until your next meal?


If we tick all three we know we've got something we can put the Rude Health name to. We've already ticked a lot of boxes this year, so there will be more food to keep you in rude health, coming soon.



We're no flash in the pan after all.


Monday, 10 September 2012

Abergavenny Food & Drink Festival. Now for the Sunday Line-Up...

We've teased you with the Saturday ranters, now here's the line-up for Sunday. Come check it out for yourself, 1 - 2.30pm at The Castle...

Rude Health
Nick Barnard
To come…
The Patchwork Traditional Food Company
Rufus Carter
A very upbeat very positive celebration of British food, #foodGB following from the Olympics.
Chantler Teas
Barry Chantler
Tea Bags
EthicalChef
Deri Reed
Industrial Food Revolution
Aconbury Sprouts Ltd
Jim Hardy
Sprouts & Supermarkets
Hahnemanns Kitchen
Trine Hahnemann
How we should eat in the future
Proper Welsh Milk Company
Richard Arnold
Bottled Milk versus bottled water
Bocaddon Farm Veal
Jon Brown
Why it is cruel not to eat veal.
Harvey Nichols
Dominic Jacobs
Cocktails
Ludlow Food Centre
Tom Hunt
Proper Bread
Yellow House Kitchen
Ruth Harding aka Ranting Ruth
The misleading labelling of olive oils.
The Meat Course
Ruth Tudor
To come…
Food writer and teacher The Chef's Room fish and cookery school
Lindy Wildsmith

Passionate about food?

Peppers By Post
Michael Michaud
 To come…

Breckland Orchard
Claire Martinsen
Why do pubs discriminate against non beer drinkers

Suleis
Sue Pritchard
Abergavenny Cattle Market - the fight goes on... 

Wednesday, 5 September 2012

Abergavenny Rants - Saturday Line Up Revealed...






It's that time of the year again...Free therapy in the form of the Rude Health Rants at the Abergavenny Food and Drink Festival.


Over the weekend of the 15th and 16th September head to The Castle on Saturday 1-2pm & 3-4pm and Sunday 1-2.30pm to witness, heckle and if you’ve got a burning rant - participate!

Here's how the line-up is looking for Saturday, pretty darn good if we do say so ourselves:




Proper Welsh Milk Company
Richard Arnold
Bottled Milk versus bottled water
Ludlow Food Centre
Tom Hunt
Heath & Safety Standards....
The Patchwork Traditional Food Company
Rufus Carter
A very upbeat very positive celebration of British food,
#foodGB following from the Olympics.
Franchi Seeds of Italy
Paolo Arrigo
My lambs from Wales, but where are my seeds from'?
Hada Del Cafe
Martina Gruppo
Coffee certification...how do we know which one really
does taste the best and really does do the most?
Cafe Spice Namaste
Cryus Todiwala
To come…
Peppers By Post
Michael Michaud
 To come…
Riverford
Guy Watson

Seasonal Veg
Persepolis & author of Persia in Peckham/ Veggiestan
Sally Butcher

A Five Point CornerShop Manifesto
Lahloo Tea
Kate Gover
Green tea is not bitter!
EthicalChef
Deri Reed
Industrial Food Revolution
Food Safari
Polly Robinson
Labelling of 'vegetarian' food but in favour of eating less meat
A cook, a teacher, a writer and a food lover. Author of Everybody Every Day
Alex Mackay

Kids Menus / Kids food / Coke
Trealy Farm
James Swift
To Come…
The Bertinet Kitchen & Bakery
Richard Bertinet
Bread
Hurdlebrook
Dave Paull
Questions and Misconceptions
Author, consultant, beer lover.
Pete Brown
Britain's binge drinking myth.

Severn and Wye Smokery
Richard Cook
Eel fishing and related issues
Bocaddon Farm Veal
Jon Brown
Why it is cruel not to eat veal.
Chase distillery
James Chase
Spirits

Tuesday, 26 June 2012

A weekend with The Oatmeal

Nick had a few Scottish visitors down at the weekend. Time to crack open The Oatmeal and a fresh pot of Hurdlebrook yogurt. They were so impressed they got the bagpipes out.


Friday, 22 June 2012

We're shaking things up a bit


Next week our new website will be live, huzzah! And with this we've had to make a few tough decisions. We're growing - Yay! But there are still only six of us. Which means we've had to simplify things online in order for us to be able to do what we do best and make sure we can deliver on everything we promise.


So what's changing?

Cases Only

If you order online from us once the new website is live, you will notice that it's now not possible to buy a single pack of your favourite cereal. All our food will be sold by the case.  All 6 of us currently pack online orders from our warehouse and we need to make packing more efficient so we can get deliveries out in time. We are making it cheaper , so a case is priced less than if you were to buy the individual packs.. 




There'll be one standard delivery charge




We're offering one set price for delivery - £6. This means you will be able to order as many cases as you can fit into your kitchen cupboard and the delivery charge will remain the same.





UK delivery only



International orders were simply not working. We are going to limit orders to UK delivery only, and do our best to get our food to shops all over Europe. We already supply many European shops and the number is growing. Please check out the international stockists page for further information email hello@rudehealth and we will let you know if we are available where you live. It should work out cheaper than it was to order direct from us.




We know this will take a while to get used to, but aside from training up Spud (Noelle's Jack Russel) to pack orders we are having to make these decisions now, so in the long term we can avoid any tears before breakfast. The good thing is our food is in more shops than ever before so you may not need to order online anymore. On each food page we state which retailer you can find that particular product in.


Yours in Rude Health


Nick, Camilla and the team



Tuesday, 24 April 2012

Rude Health Ranter Isabelle Legeron on.... What's in your wine glass (& why don't you know)?

Last week Isabelle Legeron MW became our 1st Rude Health Ranter of 2012. She used her rant to encourage us to interrogate what's in our wine glass, by asking for clearer ingredient labelling. Why is she bothered? Well as France's first female Master of Wine, co-founder of the Natural Wine Fair and 'That Crazy French Woman' from the BBC's The Food Programme, Isabelle knows a thing or two about wine. 





She is also the reason why 180 international artisanal wine producers are heading to the cobbled lanes of Brick Lane on the 20th – 21st May to participate in the new and independent Raw Wine FairWith an emphasis on promoting wine produced using natural farming techniques, the 2 days will be full to the brim with talks, tastings, purchases and palate cleansers in the form of Rude Health Thins.






Keep an eye out on our Facebook page as we’ll be giving away free tickets to the show and check out Isabelle's rant questioning why wine doesn't require ingredient labelling