tag:blogger.com,1999:blog-21072043229184296112024-03-19T03:28:43.508+00:00Rude HealthCamillahttp://www.blogger.com/profile/12714689209735573353noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2107204322918429611.post-40013761794886003672014-06-16T11:49:00.000+01:002014-06-17T16:45:10.217+01:00Nutritional health coach and wellness guru, Madeleine Shaw, gives her advice on staying healthy and being prepared for the holidays<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";"><b>With the sunshine looking like it’s here to stay, the pre-holiday
pressure is building and the question on all our minds is how are we going to
stay in Rude Health during the summer season; most importantly on
holiday. Expert nutritional health coach, Madeleine Shaw (<a href="http://www.madeleineshaw.com/">www.madeleineshaw.com</a>), answers our
questions and gives some valuable tips about being prepared for the holidays. </b></span><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">We love <a href="http://madeleineshaw.com/">madeleineshaw.com</a>,
especially all the delicious recipes, do you have a favourite recipe you can
share with us?</span></b><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Yes! My favourite thing is my peanut butter
smoothie at the moment <a href="http://madeleineshaw.com/index.php/peanut-butter-and-raspberry-smoothie-workout-healthytreat/">http://madeleineshaw.com/index.php/peanut-butter-and-raspberry-smoothie-workout-healthytreat/</a>.<span class="apple-converted-space"> </span></span></i><i><span style="background: white; color: #666666; font-family: "Century Gothic";">My dad grew
up in Boston and my grandparents still live there. I wouldn’t say I have
adopted the American diet but I do like a few of their combos. Peanut butter
and jelly is one of them. The <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">salt and sweet</span> flavours
just seem to go so well together.</span></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Breakfast is obviously a firm favourite meal of
ours, what are your breakfast staples?</span></b><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Egg and avocado, or an almond milk (Rude Health,
of course!) avocado smoothie. Smoked salmon takes a big feature too.<span class="apple-converted-space"> </span></span></i><i><span style="background: white; color: #666666; font-family: "Century Gothic";">I love
making breakfast, it really sets the day off right. Never skip or restrict
breakfast as it can have a really negative effect on your eating habits later
in the day.</span></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLRn6LnU975GxvdQOHEmgweSvm7WiY-_7hT1bgfjghYzalH5wcFcwc26TS81Ze0RPRwcsLvB_PIRrzP9JFhUNM2-hiZVyTB4jxqA6vBulxkr4GWtT6hslu9phjWNWg1Z4gULiib_UZew/s1600/Maddie+Shaw.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLRn6LnU975GxvdQOHEmgweSvm7WiY-_7hT1bgfjghYzalH5wcFcwc26TS81Ze0RPRwcsLvB_PIRrzP9JFhUNM2-hiZVyTB4jxqA6vBulxkr4GWtT6hslu9phjWNWg1Z4gULiib_UZew/s1600/Maddie+Shaw.jpg" height="320" width="212" /></a><b><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">What are your top tips for staying in Rude
Health?</span></b><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Eat 3 proper meals</span></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Chew your food</span><u1:p></u1:p></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Eat food you love</span><u1:p></u1:p></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Make sure you eat lots of veggies</span><u1:p></u1:p></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Move your body every day</span><u1:p></u1:p></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Be kind to yourself</span><u1:p></u1:p></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Laugh lots!</span></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">There are constantly new ingredients becoming
available with various health benefits, any top ingredients on your shopping
list at the moment?</span></b><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Coconut sugar I love! I'm much more into
wholefoods rather than new superfoods, I stick to my basics mostly.</span></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">At Rude Health, this is the season for summer
oats, including our new<span class="apple-converted-space"> </span><a href="http://rudehealth.com/our-food/drinking-oats/">Drinking Oats</a><span class="apple-converted-space"> </span>and our soft and fruity<span class="apple-converted-space"> </span><a href="http://rudehealth.com/our-food/muesli/soft-fruity-bircher/">Bircher
Muesli</a>, do you have any favourite summer oat recipes?</span></b><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">I love bircher soaked in almond milk with
cinnamon toasted pumpkin seeds! Perfect for a warm summer’s morning!</span></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">With summer holidays looming (hello sunshine!),
do you have any advice for being prepared and staying healthy while on holiday?</span></b><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Eat local cuisine</span><u1:p></u1:p></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Rehydrate with coconut water</span><u1:p></u1:p></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Take probiotics</span><u1:p></u1:p></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Add chia seeds to your smoothies</span><u1:p></u1:p></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; margin-bottom: .0001pt; margin: 0cm; orphans: auto; text-align: start; widows: auto; word-spacing: 0px;">
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">Wear a hat! </span></i><span style="color: black; font-family: "Century Gothic";"><o:p></o:p></span><br />
<i><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";"><br /></span></i>
<span style="color: #666666; font-family: Century Gothic;"><span style="background-color: white;"><b>Let us know how you are staying in Rude Health this summer for a chance to win some of our NEW products, including the Coconut Drink, Bircher Muesli and Drinking Oats. Simply hashtag #summerinrudehealth on Facebook, Twitter or Instagram with your entry.</b></span></span><br />
<span style="color: #666666; font-family: Century Gothic;"><span style="background-color: white;"><b><br /></b></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b><span lang="EN-US" style="background: white; color: #666666; font-family: "Century Gothic";">To find out more about
Madeleine and her expert health tips, check out her <a href="http://madeleineshaw.com/">website</a> as well as her <a href="https://twitter.com/madeleine_shaw_">Twitter</a>, <a href="https://www.facebook.com/madeleineshawnutrition">Facebook</a> and <a href="http://instagram.com/madeleine_shaw_">Instagram</a> pages.</span></b><span style="color: black; font-family: "Century Gothic"; font-size: 13.5pt;"><o:p></o:p></span></div>
</div>
Teenie Elphinstonehttp://www.blogger.com/profile/07933489331784570878noreply@blogger.com1tag:blogger.com,1999:blog-2107204322918429611.post-84123530921909713862014-06-06T17:13:00.000+01:002014-06-09T15:12:38.438+01:00Top London nutritionist, Angelique Panagos, talks about eating right to support your workout. <div class="p1">
<div class="p1" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">At Rude Health, we are committed to producing the highest quality, sustainably produced foods, to keep you feeling your best all day long. We only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. The importance of keeping our food whole is so important to us that we just can't stop talking about it. </span></b></div>
<div class="p1" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="p1" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">Last month we invited a group of experts in the industry to our second <a href="http://rudehealthbreakfast.blogspot.co.uk/2014/05/eat-right-breakfast-discussion-2-grains.html" target="_blank">EAT RIGHT Breakfast</a> to discuss the misunderstanding around grains, gluten, fads and why it all matters. While everyone had a different opinion, one thing that united everyone was a commitment to better education and to encourage people to think harder about the foods they eat and the processing it goes through. </span></b></div>
<div class="p1" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="p1" style="text-align: justify;">
<b><span style="font-family: Century Gothic;">It is particularly important to consider the foods that you eat to support you during exercise and recovery after exercise. Many people are turning towards supplements packed full of unnatural, chemical ingredients and there is a lack of understanding around the negative effects that these can have on our health. </span></b></div>
<div class="p1" style="text-align: justify;">
<b><span style="font-family: Century Gothic;"><br /></span></b></div>
<div class="p1" style="text-align: justify;">
<b><span style="font-family: 'Century Gothic';">Who better to find out more about this issue from than Angelique Panagos, a leading <span style="color: windowtext;"><a href="http://angeliquepanagos.com/" target="_blank">London Nutritionist</a></span>, speaker, writer, total foodie and health crusader. She specialises in the management of stress, hormones, digestion and weight. Angelique has "an immense passion for the healing power of food. The food we eat affects every cell in the body, making the difference between feeling ‘all right’ and feeling ‘great’."</span></b></div>
<div>
<b><span style="font-family: 'Century Gothic';"><br /></span></b></div>
<div class="p1" style="text-align: justify;">
<b><span style="font-family: Century Gothic;">We ask her a few questions about what to eat pre and post workout, our brand new <a href="http://rudehealth.com/our-food/drinking-oats/" target="_blank">Drinking Oats</a> and her top tips for staying in Rude Health...</span></b></div>
<div class="p1" style="text-align: justify;">
<span style="font-family: Century Gothic;"><b><br /></b></span></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>950</o:Words>
<o:Characters>5415</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>45</o:Lines>
<o:Paragraphs>12</o:Paragraphs>
<o:CharactersWithSpaces>6353</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-GB</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:Calibri;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNknHcbfl0swbT0Zxlmp77n-U6mA8SLSkLmw0WqH9P0x70VzJ-cKEcpxx4xnVhUEItRn-a5-g2r6VTUlBDdoMUFX_4kq378MuODkoKqsY3wmiz8R_kwBidQ1SJDoTpGZXHkssy2admXA/s1600/Angelique.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNknHcbfl0swbT0Zxlmp77n-U6mA8SLSkLmw0WqH9P0x70VzJ-cKEcpxx4xnVhUEItRn-a5-g2r6VTUlBDdoMUFX_4kq378MuODkoKqsY3wmiz8R_kwBidQ1SJDoTpGZXHkssy2admXA/s1600/Angelique.jpg" height="320" width="255" /></a><b><span style="font-family: "Century Gothic";">How important is it to eat
the right foods before and after exercise?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Diet significantly
influences athletic performance; different length of exercise requires
different nutrients and fuel from food.
Adopting specific nutritional strategies in what you eat and drink
beforehand produces a good performance, and what you eat and drink after
enhances recovery. You need to prep your body and keep it healthy to maximise
your mental and physical performance.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">What are your ultimate pre
and post workout snacks? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Depending on the duration of
your training session, the closer you are to the start of your training
session, the smaller your meal should be so that it is digested by the time you
start to exercise in order for it to provide fuel for the exercise. Here y</span></i><i><span style="font-family: "Century Gothic";">our best options are:</span></i></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<ul>
<li><i><span style="font-family: "Century Gothic";">Fresh fruit, such as a
banana or apple with nut butter.</span></i></li>
<li><i><span style="font-family: "Century Gothic";"><a href="http://rudehealth.com/our-food/drinking-oats/" target="_blank">Drinking Oats</a> in coconut
water and a few nuts.</span></i></li>
<li><i><span style="font-family: "Century Gothic";"><a href="http://rudehealth.com/our-food/snacks/the-pumpkin/" target="_blank">The Pumpkin Bar</a></span></i></li>
<li><i><span style="font-family: "Century Gothic";">Carbohydrate gel or isotonic
sports drink if you are exercising for 60 min and more. </span></i><i><span style="font-family: "Century Gothic";">Always stay well hydrated!</span></i></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Once your have finished
training, especially a session that is 60 min and longer, you then have a
window of 30-45 minutes after exercising where your blood is flowing to your
muscles and your cells are hungry for glycogen refuelling, here a mix of
protein and carbohydrates is best:</span></i></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<ul>
<li><i><span style="font-family: "Century Gothic";">A protein smoothie, try my <span style="color: windowtext;"><a href="http://angeliquepanagos.com/recipe-pink-delight-protein-smoothie/" target="_blank">Pink Protein Delight Smoothie</a></span></span></i></li>
<li><i><span style="font-family: "Century Gothic";">A <a href="http://angeliquepanagos.com/recipe-superfood-green-detox-smoothie/" target="_blank">S<span style="color: windowtext;">uperfood Green Smoothie</span></a></span></i></li>
<li><i><span style="font-family: "Century Gothic";">Simple protein powder (whey
or rice) in milk/ milk substitute</span></i></li>
<li><i><span style="font-family: "Century Gothic";">Yoghurt drink</span></i></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">At Rude Health, we like our grains best
whole and unprocessed. Can you tell us more about the importance of whole
grains for our health?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Grains fall under the food
group carbohydrates which is one of the three main components of food.
Carbohydrates are the body’s main source of energy along with playing an
important role in stabilising the digestive system, mental focus, enabling the
body’s cellular communication and a good source of fibre and energy enhancing B
vitamins. The correct carbohydrates are essential for fuelling your muscles
before training, during training and particularly during high intensity or
endurance training. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">Are all grains equal? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Carbohydrates are one of the
most misunderstood and incorrectly used food groups. There are two types of carbohydrates, simple
or high GI and complex or Low GI carbohydrates, also known as fast and slow
release respectively. The higher the GI, the higher the blood sugar levels
after eating that food. For example white pasta and white rice produce a rise
in blood sugar almost the same as eating pure glucose and this causes insulin
spikes and leads to tummy fat. Less refined starchy foods – porridge oats,
beans, lentils, muesli- as well as some fruit are lower on the glycaemic index.
They produce a much smaller rise in blood sugar compared with glucose and
therefore give you a more even energy supply. Any unused energy the body is
able to store as glycogen for later use.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">Our brand new <a href="http://rudehealth.com/our-food/drinking-oats/" target="_blank">Drinking Oats</a>
will dissolve into any cold drink such as orange juice, Almond Drink or coconut
water for a perfect pre or post workout snack or breakfast on the go. Why are
oats so great for providing a natural boost of energy?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Wholegrain, unprocessed oats
are high in energy enhancing and stress-lowering B vitamins which help
transform carbohydrates into usable energy. The process of breaking down
carbohydrates to energy requires a whole host of B vitamins, as well as vitamin
C, zinc, magnesium, iron, copper, selenium and CoQ10. Wholegrain, unprocessed
oats are also high in fibre making them low on the glycaemic index scale
therefore providing a steady stream of energy, as opposed to a quick spike and
drop in blood sugar levels from the energy that you would get from processed
and refined carbohydrates. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">How will you use your
Drinking Oats?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">I would dissolve them in
coconut water for additional electrolytes or add them to a smoothie either as
part of a mid-afternoon pick me up or after a training session. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br />
What are your top tips for staying in Rude Health?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Eat a balance diet! Clearly
all the nutrients we need don't just come from one food group but from a
balanced combination of protein, carbohydrates and fats. Yes I said fats- don’t
be afraid of good fats, we need them!<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Get back to basics, connect
with your food and find what works for you. The degree of biological variation
between individuals is too vast to guarantee that the same nutrition will have
the same effect for everyone.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Dump the processed white,
sweet and fluffy foods they are void of nutrients and cause more problems than
what the taste is worth. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Increase your fruit and
vegetables to at least 6 portions of vegetables and 1 fruit a day; you will be
amazed at the health benefits you will feel.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Stay well hydrated with pure
water, have 35ml water per kg of body weight spread out through the day. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">What's your favourite Rude
Health food?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">I have a few…<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">The Pumpkin Bar, Brown Rice
Thins, Puffed Brown Rice (for special occasions with berries and coconut milk),
Almond Drink, Coconut Drink, Drinking Oats. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">Is there one food you
can't live without? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";">Almond butter - I eat it on
sliced apples, add it to smoothies or just by the spoonful.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Century Gothic";"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Century Gothic";">You can find out more about
Angelique’s work as a nutritional therapist – and get more great tips – from
her <a href="http://angeliquepanagos.com/" target="_blank"><span style="color: windowtext;">website</span> </a>and via <span style="color: windowtext;"><a href="https://twitter.com/apnutrition" target="_blank">Twitter</a></span>,
<span style="color: windowtext;"><a href="https://www.facebook.com/pages/Angelique-Panagos-Nutrition/282656858458558?ref=hl" target="_blank">Facebook</a></span> and<a href="http://www.pinterest.com/apanagos8/" target="_blank"> <span style="color: windowtext;">Pinterest.</span></a><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<!--EndFragment--></div>
<div class="p2">
</div>
Hayleyhttp://www.blogger.com/profile/04875181841392812118noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-29553308265439910522014-05-21T10:50:00.000+01:002014-05-21T12:25:20.701+01:00EAT RIGHT Breakfast Discussion 2 - Grains, Gluten and Fads<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Hvr3ydNEKb4eI6WaGPQ6sqLh_SnHnLqi0rrb2oAINXnN88g5BjCVK6yzxhfsy7SVEI5IX3NgxcXWhcjGRW7E_37rsiTR6k7SvRO8fzYLPfXLY7cfelXmVPtW4Y-uVX2m14pxM950uMCE/s1600/rude_grains_daiwilliams-0114.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Hvr3ydNEKb4eI6WaGPQ6sqLh_SnHnLqi0rrb2oAINXnN88g5BjCVK6yzxhfsy7SVEI5IX3NgxcXWhcjGRW7E_37rsiTR6k7SvRO8fzYLPfXLY7cfelXmVPtW4Y-uVX2m14pxM950uMCE/s1600/rude_grains_daiwilliams-0114.jpg" height="426" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #666666; font-family: 'Century Gothic'; line-height: 18px;">Going ‘gluten-free’ is all the rage at the moment. The awareness of gluten, and the harm it can cause to some, has soared and caused widespread fear. So now going ‘gluten-free’ isn’t just for those with coeliac disease - it’s the diet of choice for Hollywood starlets and health nuts alike. Even in the absence of any undesirable symptoms, gluten is being perceived as something to be avoided.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #666666; font-family: 'Century Gothic'; line-height: 18px;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #666666; font-family: 'Century Gothic'; line-height: 18px;">The widespread fear of gluten has also had a knock-on effect on grains, and carbohydrates in general. Diets such as ‘The Caveman Diet’ and the ‘Atkins Diet’, which involve cutting out entire food groups, are now extremely popular. At Rude Health we feel that there’s a general misunderstanding around gluten, grains and what it all really means. So we invited more of</span><span lang="EN-US" style="background-color: white; color: #666666; font-family: 'Century Gothic'; text-align: justify;"> the best of the industry to explore their views on grains and the general recent changing attitudes towards them at London's new healthy cafe, The Detox Kitchen. </span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #666666; font-family: 'Century Gothic';"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #666666; font-family: 'Century Gothic';">We were joined by the likes of London's top holistic health coach and yoga instructor <a href="http://www.juliemontagu.com/">Julie Montagu</a>, <a href="https://www.hipandhealthy.co.uk/">Hip and Healthy</a> magazine editor Sadie Macloed, blogger of the moment <a href="http://madeleineshaw.com/">Madeleine Shaw</a>, <a href="http://www.psyclelondon.com/">Psycle</a> instructor <a href="http://rhianstephenson.com/">Rhian Stephenson</a>, and <a href="http://www.myarganic.co.uk/">Arganic </a>founder Dana Elemara. Also represented were co-author of <a href="http://honestlyhealthyfood.com/">Honestly Healthy</a>'s best selling book <a href="http://vickiedgson.com/">Vicki Edgson</a>, food writer and cook <a href="http://www.signejohansen.com/">Signe Johansen</a>, <a href="http://www.waitrose.com/home/mywaitrose/waitrose_kitchen.html">Waitrose Kitchen</a> staff writer <a href="http://annamariej.com/about/">Anna Marie Julyan</a>, and personal trainer <a href="http://www.scottashley.com/">Scott Ashley</a>. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="background-color: white; color: #666666; font-family: 'Century Gothic'; font-size: 10pt; text-align: justify;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbaoss6TYqWt_9rKZ__7R3R1PSFUXOC4y70OsTYTBr-qhtIn1i4CPWoxv6gltR4anYcBqG7LO_vZp2TZCtfFZh791ADD-u-C3hIyo6dyErj-jfmO2g5kjlkNbyJtCsPQI2b6I3xf3c2OJL/s1600/rude_grains_daiwilliams-0355.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbaoss6TYqWt_9rKZ__7R3R1PSFUXOC4y70OsTYTBr-qhtIn1i4CPWoxv6gltR4anYcBqG7LO_vZp2TZCtfFZh791ADD-u-C3hIyo6dyErj-jfmO2g5kjlkNbyJtCsPQI2b6I3xf3c2OJL/s1600/rude_grains_daiwilliams-0355.jpg" height="425" width="640" /></a><span style="background-color: white; clear: left; color: #666666; float: left; font-family: 'Century Gothic'; margin-bottom: 1em; margin-right: 1em; text-align: justify;">Here's a few of the topics that we wanted to explore:</span><span style="background-color: white; clear: left; color: #666666; float: left; font-family: 'Century Gothic'; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="background-color: transparent;">Are all grains equally good or bad? </span></span><span style="background-color: white; clear: left; color: #666666; float: left; font-family: 'Century Gothic'; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="background-color: transparent;">What is your grain of choice and why? </span></span><span style="background-color: white; clear: left; color: #666666; float: left; font-family: 'Century Gothic'; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="background-color: transparent;">Gluten-free and grain-free, the new health fad? </span></span><span style="background-color: white; clear: left; color: #666666; float: left; font-family: 'Century Gothic'; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="background-color: transparent;">View on the current trend for ancient, rather than local and traditional grains. </span></span></div>
<div>
<span style="color: #666666; font-family: Century Gothic;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKNGo10MqPaZGvkTczPIxBnX3bspxZMqaG-3sGX60v0KIU-WDKUwQtcNAqGFN4gV64vl3TN5iPlKKi_KLn74YiyK3CIeik_ZbyMfqyG3zoHB1QxjAscxiXq7ZmUfYRwc9uI2gMJMsor7_/s1600/rude_grains_daiwilliams-0166.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivKNGo10MqPaZGvkTczPIxBnX3bspxZMqaG-3sGX60v0KIU-WDKUwQtcNAqGFN4gV64vl3TN5iPlKKi_KLn74YiyK3CIeik_ZbyMfqyG3zoHB1QxjAscxiXq7ZmUfYRwc9uI2gMJMsor7_/s1600/rude_grains_daiwilliams-0166.jpg" height="426" width="640" /></a></div>
<div>
<span style="color: #666666; font-family: 'Century Gothic'; text-align: justify;">Outspoken Rude Health co-founder Nick Barnard (far right) kicked off the debate with a few words about our own views on grains:</span></div>
<div style="text-align: justify;">
<span style="color: #666666; font-family: Century Gothic;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #666666; font-family: Century Gothic;">We feel that t</span><span style="color: #666666; font-family: 'Century Gothic'; line-height: 18px; text-align: start;">he extreme reaction of coeliacs to gluten caused a huge improvement in gluten labelling. Food producers are now even starting to bring out more gluten-free foods. Fantastic news of course for those with coeliac disease, but is it entirely necessary for the rest of us? Can we assume that all ‘gluten-free’ foods are necessarily good for us? Just because a cupcake is labelled ‘gluten-free’, does that automatically mean that it’s also unprocessed or unsweetened? Think about it. </span></div>
<div style="text-align: justify;">
<span style="color: #666666; font-family: 'Century Gothic'; line-height: 18px; text-align: start;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #666666; font-family: 'Century Gothic'; line-height: 18px; text-align: start;">Studies suggest that only 1 in 100 people have the disease. So why are we punishing ourselves by cutting out foods that we love, such as the odd slice of freshly baked sourdough, artisan bread? The smell alone is almost impossible to resist. Is it possible that we are victims of the latest dietary fad or buzzword?</span></div>
<div style="text-align: justify;">
<span style="color: #666666; font-family: 'Century Gothic'; font-size: 13px; line-height: 18px; text-align: start;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #666666; font-family: 'Century Gothic'; line-height: 18px; text-align: start;">At Rude Health we have no intention of giving up our favourite foods. All we do is make sure that we use a variety of grains, we keep them whole and produce them in the most natural, sustainable way possible.</span></div>
<div>
<span style="color: #666666; font-family: 'Century Gothic'; font-size: 13px; line-height: 18px; text-align: start;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOno51TwUvl29PfTYzB9k35AEpIYh5shb_BBIAUXLHsNRSajqRGnD83mx3VHIXFFx0oLKJenilAZY1hQLdx-ms0NavXoYZvaJMeRhALF88Uj_3e9_bMtw0SMNcDCGOCQNQxrkuIOAYW2Kz/s1600/rude_grains_daiwilliams-0120.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOno51TwUvl29PfTYzB9k35AEpIYh5shb_BBIAUXLHsNRSajqRGnD83mx3VHIXFFx0oLKJenilAZY1hQLdx-ms0NavXoYZvaJMeRhALF88Uj_3e9_bMtw0SMNcDCGOCQNQxrkuIOAYW2Kz/s1600/rude_grains_daiwilliams-0120.jpg" height="426" width="640" /></a><span style="text-align: start;"></span></div>
<div style="font-family: 'Century Gothic'; line-height: 18px; text-align: justify;">
<span style="color: #666666;">Vicki Edgson (above) was trained at the Institute for Optimum Nutrition and travels extensively around the country speaking at lectures and seminars. She is a true food educator. She believes in g</span><span style="text-align: justify;"><span style="color: #666666;">etting back to basics, eating nutritionally dense whole-grains in their original form. "It's
hugely beneficial. We need to look to artisan bread-making methods, and
get our own hands in to knead our own dough - the nutritional benefits of sprouted
grains in particular is fantastic, and great to know that Rude Health
are already onto this!"</span></span></div>
<div style="font-family: 'Century Gothic'; line-height: 18px; text-align: justify;">
<span style="text-align: justify;"><span style="color: #666666; font-size: x-small;"><br /></span></span></div>
<div class="separator" style="clear: both; font-family: 'Century Gothic'; line-height: 18px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZuLnnKPIg4uUAvDxR-AB35G6Fb9ZqyHvo2DUrN-s8Czpy50EJRPXkpS3ZGiMaotrO80hBjuSPPm45j3X8NbT2QELaeL0t4mAMGlFcIAE3IGaObYN_LDAzboowr3A3Y8eU6GmRc3x4XB6O/s1600/rude_grains_daiwilliams-0147.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZuLnnKPIg4uUAvDxR-AB35G6Fb9ZqyHvo2DUrN-s8Czpy50EJRPXkpS3ZGiMaotrO80hBjuSPPm45j3X8NbT2QELaeL0t4mAMGlFcIAE3IGaObYN_LDAzboowr3A3Y8eU6GmRc3x4XB6O/s1600/rude_grains_daiwilliams-0147.jpg" height="400" width="265" /></a></div>
<div style="font-family: 'Century Gothic'; line-height: 18px; text-align: justify;">
<span style="text-align: justify;"><span style="color: #666666;">Signe Johansen (left) has written a few books of her own. She embraces her scandinavian heritage and culture when it comes to food.</span><span style="color: #666666;"> "</span></span><span style="color: #666666;">As a cook I really believe
grains are not only a vital source of energy, but they also provide flavour, texture
and above all, joy. To a Scandi, few things beat a slice of dark rye bread,
thinly sliced and topped with silky, home-cured gravlaks, pickled cucumber and
a slick of creme fraiche. Winters would be even more bleak without a bowl of
warming oat porridge to start the day. And pearled spelt makes the most
versatile base for summer salads, replete with seasonal vegetables, nuts and
seeds... Healthy and delicious don't have to be mutually exclusive, so let's
stop fearing carbs and start embracing the diversity of good grains. After all,
boring old wheat hasn't got a patch on power grains such as spelt, rye, oats,
corn, rice, barley, freekeh, buckwheat, quinoa, amaranth and teff!"</span></div>
<div style="font-family: 'Century Gothic'; line-height: 18px; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; font-family: 'Century Gothic'; line-height: 18px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJMXr1LdsOoWpdYUFTroAJ7gFrMkkzPwoVEPIjOAMsV1lOsfLTc5FMmA9iK05n7pq0yfvISmqlnPp_PavWLu6m4AxAQRbM1jz0qllF1NC6I33zjseUK9c5PJdgnhV1rDgNnfHZAUou_3fO/s1600/rude_grains_daiwilliams-0207.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJMXr1LdsOoWpdYUFTroAJ7gFrMkkzPwoVEPIjOAMsV1lOsfLTc5FMmA9iK05n7pq0yfvISmqlnPp_PavWLu6m4AxAQRbM1jz0qllF1NC6I33zjseUK9c5PJdgnhV1rDgNnfHZAUou_3fO/s1600/rude_grains_daiwilliams-0207.jpg" height="425" width="640" /></a></div>
<div style="font-family: 'Century Gothic'; line-height: 18px; text-align: justify;">
<span style="font-size: 10pt;"><span style="color: #666666;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="background-color: transparent; text-align: start;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;">Madeleine Shaw (left) used to suffer from bloating and discomfort due to a poor diet made up of a lot of 'low-fat' and refined, processed foods. Yet after l</span></span></span><span style="background-color: transparent; color: #666666; font-family: 'Century Gothic'; line-height: 18px;">iving out in Sydney for three years, l</span><span style="background-color: transparent;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;">earning how to cook at a 'paleo' cafe, she started to notice some improvements, but felt she was overcompensating her lack of carbohydrates with protein. Trial and error has gotten her to a place where she now believes in balance, which involves incorporating healthy and unrefined grains into the diet. </span></span></span></div>
<div style="text-align: justify;">
<span style="background-color: transparent;"><span style="font-family: Century Gothic;"><span style="line-height: 18px;"><span style="color: #666666;"><br /></span></span></span></span></div>
<div style="text-align: justify;">
<span style="background-color: transparent;"><span style="font-family: Century Gothic;"><span style="line-height: 18px;"><span style="color: #666666;">Dana Elemera (right) is passionate about the idea that food is the key to our health when it comes to medicine, productivity and beauty. "</span></span></span></span><span style="color: #666666;"><span lang="EN-US"><span style="font-family: Century Gothic;">Life is too short to not
allow yourself to enjoy a nice artisan piece of sourdough with some proper
butter once a week. Asking what's in your food and how it's made is more important
than cutting out an entire food group - it's not sustainable. Things that are less processed and contain no weird
ingredients are easier for both the body to digest and understand. This means it won't mess
with your metabolism. There are many free-from products out there with lots of
strange ingredients in them to make up for what's missing which I wouldn't go near but
you see others eating them in abundance without any</span></span><span lang="EN-US" style="font-family: 'Century Gothic';"> </span><span lang="EN-US" style="font-family: 'Century Gothic';">question.
We need to be mindful by listening to our bodies rather than just following fads or
textbooks. Lets use our common sense, a bit of gluten combined with a nutrient rich
diet</span><span lang="EN-US" style="font-family: 'Century Gothic';"> </span><span lang="EN-US" style="font-family: 'Century Gothic';">allows
you to enjoy it without reacting badly, so moderation and variety is key." </span></span></div>
<div style="text-align: justify;">
<span style="color: #666666;"><span lang="EN-US" style="font-family: 'Century Gothic';"><br /></span></span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: 'Century Gothic';"><span style="color: #666666;">Anna Marie Julyan believes that we're living in exciting times. "T</span></span><span style="font-family: 'Century Gothic';"><span style="color: #666666;">here's a lot of work to
be done but varied grains are increasingly appearing on shop shelves and in
recipe books. We're rediscovering the grains we used to eat and others that
form the staple part of other food cultures: spelt, quinoa, buckwheat, rye,
amaranth, teff... All of these have the potential to enrich people's diets with
nutrient dense, tasty foods. On my way home from the Rude Health breakfast I
walked past a corner shop with fridges full of sliced white sandwiches and
sausage rolls – hopefully we can reach a point where the same fridges offer
foods made with a wealth of different grains."</span></span></div>
<div>
<span style="color: #666666; font-family: 'Century Gothic'; font-size: 13px; line-height: 18px;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVz9zeXw2R_avBiVWFZmcnfyS6WYMp3Lddx1rpTvw13UZQoSp2SzvpRzGYqIFQ-6YFjghVb1V5qE_O8vHfxB-bkOLmXWLkjact8ZSVKoJl4DXTA6dd6fPsYje6GpQV_ba2519b94iXweIy/s1600/rude_grains_daiwilliams-0018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVz9zeXw2R_avBiVWFZmcnfyS6WYMp3Lddx1rpTvw13UZQoSp2SzvpRzGYqIFQ-6YFjghVb1V5qE_O8vHfxB-bkOLmXWLkjact8ZSVKoJl4DXTA6dd6fPsYje6GpQV_ba2519b94iXweIy/s1600/rude_grains_daiwilliams-0018.jpg" height="640" width="425" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #666666; font-family: 'Century Gothic'; font-size: 13px; line-height: 18px; text-align: start;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white; color: #666666; font-family: 'Century Gothic'; line-height: 18px; text-align: start;">Rude Health co-founder Camilla Barnard (above). </span><span style="background-color: white;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;">However different everyone’s opinion, the thing that united us was a commitment to better education and to encourage people to think harder about their food and the processes they go through It’ll be a long road, but with more discussions like these and influencers getting behind the issue we can move in the right direction, one step at a time.</span></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;"><br /></span></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;">See all the photo's of the event on our <a href="https://www.facebook.com/rudehealth">Facebook</a> page. And read our view on grains on our previous blogpost: <a href="http://rudehealthbreakfast.blogspot.co.uk/2014/04/why-you-should-think-twice-about-going.html">Why you should think twice about going gluten free</a></span></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;"><br /></span></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;">Eat right, stay brilliant. </span></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;">#getyourgrains</span></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;"><br /></span></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: white;"><span style="color: #666666; font-family: Century Gothic;"><span style="line-height: 18px;"><a href="http://www.rudehealth.com/">www.rudehealth.com</a></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
Tanitahttp://www.blogger.com/profile/13958387754900428624noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-16800350237081892952014-05-12T15:41:00.002+01:002014-05-13T10:52:54.762+01:00Think twice about going gluten free part 2: What you knead to know about bread<div class="MsoNormal" style="text-align: justify;">
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<h4>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">There’s
so much more to say about the whole wheat and gluten debacle, that we
thought we’d let our good friends over at the Real Breal Campaign do some of the
talking. It’s Real Bread Maker Week after all! </span></b></h4>
</div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Isn’t Real Bread
great?!</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">If, for any explicable reason, your
answer to that wasn’t ‘hell, yeah!’ then you might want to grab yourself a bowl
of porridge and sit this one out as that’ll be the gist pretty much from here
on in.</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">From 10-16 May, Real Bread Maker Week
celebrates the genuine article and its creators, and encourages people to
support local bakeries or get making their own Real Bread.</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Just think: with only three or four
basic and utterly affordable ingredients anybody – and that includes more than
10,000 kids who’ve baked thanks to the Real Bread Campaign’s work – can make a
loaf. Taking things to another level, the skilled hands of a true artisan
baker (rather than the whirring whatevers of an industrial loaf fabricator) can
elevate flour arranging to an art form. Delicious, nutritious and, if
bought from a local, independent bakery, helps to keep your high street alive.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Not all loaves are
created equal</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Now, if you were reticent with your
‘hell, yeah’ back there, a perfectly <i>explicable</i> reason might have been
if you’ve had gyp when eating a supermarket or factory loaf and by (perhaps
misguided) association you’ve tarred Real Bread with the same brush. The
thing is, not all loaves are created equal. </span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">All the time, people write or chat to
members of the Real Bread Campaign, saying things like: ‘I can’t eat
supermarket loaves at home, but when I eat Real Bread on holiday in France or
Italy, I have no problem.’ They then seek out a Real Bread bakery back in the
UK and find they can enjoy a local loaf here, too.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Testing, testing 1, 2</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Around 1% of people are unfortunate
enough to have coeliac disease*. Though reliable figures for wheat allergy and
intolerance are hard to come by, it seems that these conditions could also
affect around one in a hundred people.</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">So why is the perception that such
conditions affect more people? There is a chance that some self-made diagnoses
are inaccurate. Two things we’d hate to see:</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Someone with a genuine medical condition
putting him/herself at risk</span><span lang="EN-US" style="font-family: "Times New Roman"; font-size: 10.0pt;"> </span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">anyone
unnecessarily depriving themselves of Real Bread!</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">If you think you have a problem but
haven’t been tested professionally, go now! You might find you can in fact
enjoy genuine, long-fermented sourdough or even Real Bread in general. But
please do get yourself diagnosed before you start experimenting…</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Seeds of change</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">If there<i> has</i> been any genuine
rise in people with real problems in the sarnie department, why might that be?</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Over the years, many changes have
occurred to links in the chain from seed to sandwich. Way back when, wheat was
a rangy old thing, with stalks sometimes reaching the six foot mark. For a
whole sheaf of reasons, boffins worked to curb the plant’s lofty ambitions,
breeding strains that were short with fat heads. I’m sure there’s a gag to be
had there, but I’ll move on. </span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">What we as a Campaign would be
interested to know is: while everyone was chasing after creating stubby,
high-yielding wheats with oodles of strong gluten to make big, fluffy white
loaves, what other unforeseen and unnoticed mutations might have taken
place? Could the proteins have been altered in ways that have made them
less digestible to more people?</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">The modern ‘conventional’ farming system
deploys a huge agrochemical arsenal to boost growth, inhibit growth, kill
things and so on. Residues of some of these can find their way into our food,
so could they be causing some people grief?</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Slowly does it</span></b><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";"> </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Something like 80% of the loaves sold in
the UK are contrived by the Chorleywood ‘Bread’ Process. This utilises high
speed mixing, a fair dollop of bakers’ yeast and perhaps ten or more artificial
additives to slash production time to about ninety minutes from start to
finish.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Leaving aside questions that hang over
this chemical cocktail (though could that be a culprit?), compare this process
to the hours that Real Bread bakers allow for their dough to ‘ripen’ in its own
good time. Now just think of the problems you have eating an unripe tomato and
ask: is it the commodity loaf process that allows virtually no fermentation
time that some people might find hard to stomach?</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Just what’s kneaded</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">We’ve challenged the Big Bakers, the
loaf fabricators for whom the industry’s worth more than three billion quid a
year, to fund research into this last issue. You’d think it would be in their
interest to invest in finding out why so many people report they can no longer
eat their products, but no, the manufacturers just grumble there’s no evidence
that longer fermentation offers any benefits. The thing is, what they really
mean is that not enough research has been carried out to generate conclusive
evidence one way or the other.</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">But enough of the questions for now,
it’s Real Bread Maker Week, so let’s toast the <i>true </i>value loaf!<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">#getyourgrains<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">--</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<i><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Chris Young coordinates the Real Bread
Campaign for the food and farming charity Sustain. Membership is open to
everyone and offers a range of discounts and other benefits.</span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></i></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<i><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";"><a href="http://realbreadcampaign.org/">realbreadcampaign.org</a></span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></i></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<i><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";"><a href="https://twitter.com/RealBread">@RealBread</a></span><span lang="EN-US" style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></i></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>824</o:Words>
<o:Characters>4698</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>39</o:Lines>
<o:Paragraphs>11</o:Paragraphs>
<o:CharactersWithSpaces>5511</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">*<i>for those who don’t know, this isn’t
an allergy but an autoimmune disorder. Basically, a sufferer’s immune system
is, frankly, proper screwed up and starts attacking the body any time he or she
eats even a tiny amount of gluten, a complex of proteins found in wheat and
certain other cereals.</i></span><span lang="EN-US" style="font-size: 10.0pt;"><o:p></o:p></span></div>
</div>
Tanitahttp://www.blogger.com/profile/13958387754900428624noreply@blogger.com1tag:blogger.com,1999:blog-2107204322918429611.post-33490170732956332732014-04-30T12:15:00.000+01:002014-04-30T12:18:33.405+01:00Why you should think twice about going gluten-free<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Food trends and diets are constantly
shifting – so much so that it’s hard to keep up sometimes. Yeast is so 2013.
This year the hot topic is gluten.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Going ‘gluten-free’ is all the rage. The
awareness of gluten, and the harm it can cause to some, has soared and caused
widespread fear. So now going ‘gluten-free’ isn’t just for those with coeliac
disease - it’s the diet of choice for Hollywood starlets and health nuts
alike. Even in the absence of any undesirable symptoms, gluten is being
perceived as something to be avoided.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">The extreme reaction of coeliacs to
gluten caused a huge improvement in gluten labelling. Food producers also
started to bring out more gluten-free foods. Fantastic news of course for those
with coeliac disease, but is it entirely necessary for the rest of us? Can
we assume that all ‘gluten-free’ foods are necessarily good for us? Just
because a cupcake is labelled ‘gluten-free’, does that automatically mean
that it’s also unprocessed or unsweetened? Think about it. Studies
suggest that only 1 in 100 people have the disease. So why are we punishing
ourselves by cutting out foods that we love, such as the odd slice of freshly
baked bread? The smell alone is almost impossible to resist. Is it
possible that we are victims of the latest dietary fad or buzzword?<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">The widespread fear of gluten has also
had a knock-on effect on grains, and carbohydrates in general. Diets such as
‘The Caveman Diet’ and the ‘Atkins Diet’, which involve cutting out all
carbohydrates, are extremely popular. At Rude Health we feel that there’s
a general misunderstanding around gluten, grains and what it all really means.
So here’s our best effort to put you out of your misery.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">So what is gluten? Gluten is a sticky,
stretchable protein found in grains like wheat, rye, and barley. It’s formed
during the kneading process; gluten chains create a matrix that trap carbon
dioxide bubbles produced by the fermenting yeast. This gives bread its
chewiness, and pizza dough its stretchiness.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Coeliac disease is a very serious
chronic digestive disorder in which individuals who consume gluten experience a
toxic immune response. The protein triggers the immune system to attack the
lining of the small intestine, causing diarrhea, nausea and abdominal pain
- definitely not something we’d wish upon ourselves. If you have coeliac
disease you need to avoid any trace of gluten. There’s no cure, it has to be
managed by following a gluten-free diet.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">As mentioned earlier, many people don’t
have coeliac disease but do follow a strictly gluten-free diet, believing it to
be healthier or better for their digestion. One possible reason for the
desire to change something in the diet is the growing number of people who
are allergic to or intolerant of the proteins found in wheat. In the last
50 years the way we eat wheat has changed fundamentally. We are eating much,
much more of it since introducing pasta, wheat based breakfast cereal and
sandwiches into our diets. That’s a lot of wheat. At the same time, wheat
has become much more highly refined and processed and potentially more
difficult for our overworked stomachs to cope with. There’s a good chance that
any digestion problems, such as bloating, are down to eating too much refined
wheat specifically, rather than gluten itself. In this case the
gluten-containing grains, barley, rye and even the ancient wheats such as
spelt, can be included in your diet.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Whatever the reason for following a
gluten-free diet, the best way to avoid it is to know exactly where it
hides, and where it doesn’t.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Many foods you might not suspect contain
gluten, including ale and beer. Gluten acts as a thickener in shop bought salad
dressings, soy sauce, and even ice cream. Dodgy ingredients such as
hydrolyzed vegetable protein, modified starch and ‘natural flavorings’ are
often the culprits.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Did you know that oats naturally don’t
contain any gluten? The problem for coeliacs is that oats are often subject to
contamination with small amounts of gluten when grown on a farm that grows
wheat, rye or barley or is processed on the same machinery as wheat, rye
or barley. This is why coeliacs should avoid oats unless they are strictly
labelled gluten-free. The rest of us shouldn’t really need to worry, or have to
pay the extra premium.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Even better news is that we’ve also been
incorrectly classifying some of our seeds as grains - specifically amaranth,
buckwheat groats, and quinoa, which are in fact ‘pseudo-grains’. Pseudograins
are gluten-free and are therefore great options for coeliacs, wannabe
coeliacs, and general food lovers.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">So all is not lost or doomed, there’s
still plenty of variety to choose from. At Rude Health we have no intention of
giving up our favourite foods, and neither should you. All we do is make sure
that we use a variety of grains, we keep them whole and produce them in
the most natural, sustainable way possible. Here’s to eating right, and staying
brilliant.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>744</o:Words>
<o:Characters>4243</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>35</o:Lines>
<o:Paragraphs>9</o:Paragraphs>
<o:CharactersWithSpaces>4978</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">#getyourgrains</span><span lang="EN-US" style="font-size: 10.0pt;"><o:p></o:p></span></div>
</div>
Tanitahttp://www.blogger.com/profile/13958387754900428624noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-16941619629302249672014-03-26T09:42:00.000+00:002014-03-26T09:42:04.145+00:00Eating Right to Look and Feel Your Best - Top tips from Sarah Brown, the founder of Pai Skincare. <div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">At Rude Health we rely on the highest quality,
sustainably produced ingredients to make food you fly out of bed for. The
importance of keeping our ingredients just the way they are – unprocessed,
non-GM and free from refined sugars – is something we just cant stop talking
about. <o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">We’ve also been talking a lot about <a href="http://rudehealthbreakfast.blogspot.co.uk/2013/06/not-all-sugars-are-same-blog-without.html">sugar</a> lately.
Good sugars, bad sugars, the causes for confusion and why it all really matters.
We even brought the best of the health industry together to discuss their views
on sugar. However different everyone’s opinion, the thing that united us was a
commitment to better education and to encourage people to think harder about
their sugar consumption. <o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">One thing in particular that was mentioned at the
<a href="http://rudehealthbreakfast.blogspot.co.uk/2014/03/eat-right-breakfast-discussion.html">EAT RIGHT Breakfast</a> was the importance of not only thinking about the foods we
put in our mouths, but also the ingredients we put on our skin; our largest
organ of all. <o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">There’s not enough awareness about the chemicals
used in skin care products that can irritate the skin and cause allergies. These
toxins can build up in the body and have been linked to wider health problems. <o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>233</o:Words>
<o:Characters>1329</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>11</o:Lines>
<o:Paragraphs>3</o:Paragraphs>
<o:CharactersWithSpaces>1559</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">So who better to find out more about this issue
than Sarah Brown, the founder of <a href="http://www.paiskincare.com/">Pai Skincare</a>. She quit her job as Head of
International PR for a multi-national wine company and retrained for over three
years in several cosmetic and natural skin care disciplines to launch Pai in
2007. Her goal was to create the cleanest plant-based skin care on the market,
with a range of products formulated for people with very sensitive skin. Find
out why below: <o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPUe5ics6gv6HFpEexbKkoUd2ADgK10RlgFTCNVS8MzqQXKjXNgH5xVtWoB3oiqoIyJ2HHbVWSATxSDKfzx9Vf6wye-vSKkHHq2YChA_8p3_Ww8kdzPKYblD1ubHnou4E791pIuXwEsW2S/s1600/sarah.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPUe5ics6gv6HFpEexbKkoUd2ADgK10RlgFTCNVS8MzqQXKjXNgH5xVtWoB3oiqoIyJ2HHbVWSATxSDKfzx9Vf6wye-vSKkHHq2YChA_8p3_Ww8kdzPKYblD1ubHnou4E791pIuXwEsW2S/s1600/sarah.jpg" height="320" width="213" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">We love hearing the story
behind why small brands like us get started. How did you get involved in
skincare? <o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I got into skincare after having struggled with troublesome skin for
years myself. I developed a skin condition called urticaria in my mid-twenties.
It’s a lesser-known skin allergy that exacerbates from too much stress, eating refined
foods and using topical cosmetic ingredients. <o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I cleansed my diet and turned to ‘organic’ products for help, assuming
they’d be gentler. But the whole organic beauty shopping experience actually
made me very disillusioned! Too often I’d get products home to discover they
contained a heap of irritating synthetics. The product labelling was, at best,
misleading and, at worst, plain dishonest. I experimented with so many products
but still couldn’t find anything that my hyper sensitive skin could tolerate.<o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Instead, I took matters into my own hands and started to develop Pai. I
wanted to create a range both sensitive skin sufferers and organic beauty
lovers could not only trust but also fall in love with.<o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">We know that unprocessed
and organic foods are the best for our diets. But can you tell us more about the
importance of using natural and organic ingredients on our skin? <o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Not only are organic ingredients best for soothing and strengthening the
skin, they’re also better metabolised and tolerated by the body through the
skin. All of our products are free from detergents, harsh preservatives and
artificial fragrances that can dry out, irritate and prematurely age the skin. <o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">We’re firm believers in eating
right to look and feel our best. How closely linked is our diet to our skin’s
health?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">They are intrinsically linked; many skin conditions are traced back to
the gut. <o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">There are some easy adjustments you can make to your diet that can
really help to keep the skin calm and balanced. <o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Eating an alkaline diet is a great example, as it helps to reduce
inflammation in the body. The common advice is to follow an 80% alkaline, 20%
acid rule. This can be hard to calculate and maintain so even just tilting the
diet in more of an alkaline direction can be enough to make a difference. <o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">Recently, we’ve been
focusing a lot on sugar. Good sugars, bad sugars, the causes for confusion and
why it matters. What impact does sugar have on your skin?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Refined sugar is a poison for our skin and is therefore the first thing we
should aim to cut out of our diet if you’re suffering with adult acne or a skin
allergy. It causes inflammation within the body and also disrupts hormone levels
which cause an over production of sebum which ultimately causes breakouts. It
is also believed to slow down the skin’s collagen production, which leaves the
skin looking dull, loose and lacklustre.<o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">What are your top tips
for keeping our skin in rude health? <o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Cleansing is at the heart of a good skincare regime – get it right and
everything else should fall into place. <o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Start by ditching foaming cleansers, which are packed with drying
detergents, and opt for a gentle Cream Cleanser instead. Detergents strip away
natural oils and disrupt the skin’s natural pH – both of which cause imbalances
in the skin.<o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Restoring that balance can take time, but it truly is the secret to
happy, healthy skin. <o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">Which foods do you
recommend for maintaining a glowing, healthy complexion? <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Foods rich in
Essential Fatty Acids – omegas are the building blocks of healthy, glowing
skin. Incorporate avocadoes, oily fish, leafy greens, nuts and seeds into your
diet for a natural boost of these good fats. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">What’s your favourite
Rude Health food? <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">I absolutely
love the Almond Drink – it’s a staple in my fridge. I used to try and make my
own but it’s a real faff and the Rude Health one tastes even better! I love the
Ultimate Granola too. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Where can we get Pai Skincare products? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">From our website:
<a href="http://www.paiskincare.com/">www.paiskincare.com</a>.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>606</o:Words>
<o:Characters>3455</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>28</o:Lines>
<o:Paragraphs>8</o:Paragraphs>
<o:CharactersWithSpaces>4053</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Get a 50ml Camellia & Rose Gentle Hydrating Cleanser free when you
spend £35 on the Pai website. Use the code: ‘RUDEHEALTH’. Offer ends April 2<sup>nd
</sup>2014. <o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcS-fGl7zX86yB3rAiihxrrSJB3XAooASCbWRjAa3SRTQOjmRp_G1MwWqlTnuzchDCJ4I0lr0AgjTolKMIF84M_O8LZfa7ZaiUwbXYb_4FeO2AmFK2vXlBB-RWob7QrqKLGUux4yaM5cz6/s1600/paiproducts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcS-fGl7zX86yB3rAiihxrrSJB3XAooASCbWRjAa3SRTQOjmRp_G1MwWqlTnuzchDCJ4I0lr0AgjTolKMIF84M_O8LZfa7ZaiUwbXYb_4FeO2AmFK2vXlBB-RWob7QrqKLGUux4yaM5cz6/s1600/paiproducts.jpg" height="366" width="640" /></a></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></i></b></div>
Tanitahttp://www.blogger.com/profile/13958387754900428624noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-78755883965655583412014-03-10T11:13:00.000+00:002014-05-21T11:41:03.489+01:00EAT RIGHT - Breakfast: Sugar<style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
@font-face
{font-family:"Century Gothic";
panose-1:2 11 5 2 2 2 2 2 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
span.usercontent
{mso-style-name:usercontent;
mso-style-unhide:no;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
@page WordSection1
{size:595.0pt 842.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:35.4pt;
mso-footer-margin:35.4pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<br />
<div class="MsoNormal" style="text-align: center;">
<div style="text-align: justify;">
<span class="usercontent"><b><span lang="EN-US" style="font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bringing together the best of the
industry to discuss sugar. </span></b></span><b><span lang="EN-US" style="font-family: "Century Gothic";">Good sugars, bad sugars, the causes for confusion
and why it matters.</span></b></div>
</div>
<div class="MsoNormal" style="text-align: center;">
<br />
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>247</o:Words>
<o:Characters>1409</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>11</o:Lines>
<o:Paragraphs>3</o:Paragraphs>
<o:CharactersWithSpaces>1653</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">The demonisation of sugars in the press is
causing quite a stir. On the one hand, you could argue that it’s a good thing as
people are starting to think about their sugar intake and the implications it
can have on one’s health. Yet on the other, we find that mixed messages and opinions have caused for a lot of confusion when it comes to the sweet stuff. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">You know this is so when the lifestyle advisors in
the tabloids feature not only low fat dietary guidance but also a
sensationalist and evangelical anti sugar scoop within the same section. The
demonising process is often, sadly, a rather all-embracing, crowd-pleasing
selection of simple sweeping statements. Just as all FAT is bad, and makes you
fat/die, all types of SUGAR are now considered really bad and will make you
spotty, blotchy, moody, bad tempered, fat, ill and of course, die. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">As Rude Health co-founder, Nick Barnard, says it; get ready to be afraid and, of course, worried,
about sugar. Here’s some cold turkey advice from the popular press for all of
us sugar addicts (sinners): wine contains sugar, so that’s off limits. Honey?
Bad. Tonic water? Switch to slimline. Diet fizzy drinks? Find your zero sugar
fix out there. Careful: bread contains sugar so you jolly well can’t have
any. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">This is of course absurd, yet inevitable. Be ready
for the sugar damnation brigade to take over, and for the low sugar or
sugar-free sweeteners (natural like Stevia, or synthetic like sucralose) to
take the moral high ground. But we will all suffer, as usual, from this
simplistic evangelism. Just as not all fats are equal – there are good fats and
bad fats – sugar is not a homogenous substance.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>247</o:Words>
<o:Characters>1409</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>11</o:Lines>
<o:Paragraphs>3</o:Paragraphs>
<o:CharactersWithSpaces>1653</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">We brought the best of the industry together to
discuss their views on sugar at London's brand new healthy cafe, the <a href="https://www.facebook.com/pages/The-Good-Life-Eatery/128568233957761" target="_blank">Good Life Eatery</a>. </span><span style="font-family: 'Century Gothic'; font-size: 10pt;">The brains round the table ranged from </span><a href="http://www.womenshealthmag.co.uk/" style="font-family: 'Century Gothic'; font-size: 10pt;"><span style="color: windowtext; text-decoration: none; text-underline: none;">Women’s Health</span></a><span style="font-family: 'Century Gothic'; font-size: 10pt;"> writer Amy
Grier, author and health coach </span><a href="http://www.laura-bond.com/" style="font-family: 'Century Gothic'; font-size: 10pt;"><span style="color: windowtext; text-decoration: none; text-underline: none;">Laura Bond</span></a><span style="font-family: 'Century Gothic'; font-size: 10pt;">,
blogger of the moment </span><a href="http://deliciouslyella.com/" style="font-family: 'Century Gothic'; font-size: 10pt;"><span style="color: windowtext; text-decoration: none; text-underline: none;">Ella Woodward</span></a><span style="font-family: 'Century Gothic'; font-size: 10pt;">,
creator and founder of </span><a href="http://honestlyhealthyfood.com/" style="font-family: 'Century Gothic'; font-size: 10pt;"><span style="color: windowtext; text-decoration: none; text-underline: none;">Honestly
Healthy</span></a><span style="font-family: 'Century Gothic'; font-size: 10pt;">, Natasha Corrett and yoga guru and nutrition coach </span><a href="http://purepoweryoga.co.uk/about.html" style="font-family: 'Century Gothic'; font-size: 10pt;"><span style="color: windowtext; text-decoration: none; text-underline: none;">Jo Arthur</span></a><span style="font-family: 'Century Gothic'; font-size: 10pt;">. Also
represented were </span><a href="http://www.renskincare.com/" style="font-family: 'Century Gothic'; font-size: 10pt;"><span style="color: windowtext; text-decoration: none; text-underline: none;">REN skincare</span></a><span style="font-family: 'Century Gothic'; font-size: 10pt;"> by Marielle
Alix, </span><a href="http://trekstock.com/" style="font-family: 'Century Gothic'; font-size: 10pt;"><span style="color: windowtext; text-decoration: none; text-underline: none;">Trekstock</span></a><span style="font-family: 'Century Gothic';"><span style="font-size: x-small;"> </span></span><span style="color: #535353; font-family: 'Century Gothic'; font-size: 10pt;">founder Sophie
Epstone alone with their nutritionist Alex Newte Hardie. As well as
journalist and author Nicole Mowbray, and Waitorse Kitchen’s Eleanor Maidment.</span><br />
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>24</o:Words>
<o:Characters>139</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>1</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>162</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";"><br /></span>
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">However different everyone’s opinion, the
thing that united us was a commitment to better education and to
encourage people to think harder about their sugar consumption and the alternatives that are out there. It’ll be a long road, but with more discussions like these and influencers
getting behind the issue we can move in the right direction, one step at a
time.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Courier New";">After enjoying our delicious ‘clean and
lean’ breakfast we stepped out into the sunshine feeling energized and
inspired, we were definitely up for more debates, discussions, eating right, and
staying brilliant. <o:p></o:p></span></div>
<!--EndFragment--><span style="font-family: 'Century Gothic'; font-size: 10pt; text-align: center;"><br /></span>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt;">Recent articles in the press:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;"><a href="http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html">‘Sugar is the new tobacco’</a> Daily Mail<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">‘<a href="http://www.telegraph.co.uk/health/healthnews/10559671/Sugar-is-as-dangerous-as-alcohol-and-tobacco-warn-health-experts.html">Sugar as dangerous as alcohol and cigarettes’</a> The Telegraph<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">‘</span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.bbc.co.uk/news/health-25650352">A campaign group has been formed to reduce the amount of sugar added to food and soft drinks in an effort to tackle obesity and diabetes in the UK.</a>’ BBC<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">‘<a href="http://www.thesundaytimes.co.uk/sto/style/living/Wellbeing/article1356281.ece">Forget diets: the real reason we are putting on weight is all the sweet stuff hidden in our food. Cut it out and watch the pounds slip away’</a> The Times<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt;">Topics <o:p></o:p></span></b></div>
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">Sugar
and fitness – Feeding your muscles and hardworking body<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">Sugar
and beauty – Skin, beautiful starts on the inside, hair<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">Sugar
and illness – POTS, Cancer<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">Sugar
and energy – spikes and lows</span><br />
<span style="font-family: 'Century Gothic'; font-size: 10pt;">Sugar
and health and nutrition – looking after your health, organs</span></div>
</div>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt;">Questions for the
table:</span></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">How the press understands sugar and are these the right
messages?<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">What is one’s understanding of sugar?
Refined table sugar vs Fruits. What does the message sugar-free mean?<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">What are the primary issues surrounding sugar?<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">In what order would you order the nutritionally values of the
sugars displayed on the table: </span></div>
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Agave, </span><span style="font-family: 'Century Gothic'; font-size: 10pt; text-indent: -36pt;">Maple, Sugar Cubes, Honey, Fruit, Rice
Malt Syrup?</span></div>
</div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Is everyone the same in how they’re effected by sugar?<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<div style="text-align: left;">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic";">Is all sugar the same?</span></div>
</div>
</div>
</div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghW4Zo2-OYrzVPfsOx7LB5UvOCgpNzX2ysiSwTLH_-oDXGtdmCVFWXlSTeQp9D4BuYDGpFo8m2mSoBAgNFKM3xsNcLDfiJ_449u6tj2Yt5CCJbmJ44nLSzPFyxfLCEUwqI2zTk7fX23GlB/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0439.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghW4Zo2-OYrzVPfsOx7LB5UvOCgpNzX2ysiSwTLH_-oDXGtdmCVFWXlSTeQp9D4BuYDGpFo8m2mSoBAgNFKM3xsNcLDfiJ_449u6tj2Yt5CCJbmJ44nLSzPFyxfLCEUwqI2zTk7fX23GlB/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0439.jpg" height="426" width="640" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsUJ-bIVaJZU1P1HOol6mQPC2Etx6bWU22q4uFl6qB7BunUzCkwVoT9RFqtakbLCt5jz7I1ZZ_dh-IfvDL0jRPdA6pG7ZBu41MH6iVqzo9x241bWaWyMbXoeYNsiec5HKTP2q-TBP3wexL/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0023.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsUJ-bIVaJZU1P1HOol6mQPC2Etx6bWU22q4uFl6qB7BunUzCkwVoT9RFqtakbLCt5jz7I1ZZ_dh-IfvDL0jRPdA6pG7ZBu41MH6iVqzo9x241bWaWyMbXoeYNsiec5HKTP2q-TBP3wexL/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0023.jpg" height="426" width="640" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKNBM5pWgQiIDtoD_r_P_lZn4uI3D13HidDtKSAau2A7Sa7hXbYe9dZuz5qmZm4ZP-A6h6j8kpNznGyZR7tDDy-jpBXDc3_h9OEJbC0N28UEv02DDPTelAXIYrHy-yK9mlJWTqt8W9X5ee/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0090.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKNBM5pWgQiIDtoD_r_P_lZn4uI3D13HidDtKSAau2A7Sa7hXbYe9dZuz5qmZm4ZP-A6h6j8kpNznGyZR7tDDy-jpBXDc3_h9OEJbC0N28UEv02DDPTelAXIYrHy-yK9mlJWTqt8W9X5ee/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0090.jpg" height="428" width="640" /></a><br />
<span style="font-family: 'Century Gothic'; font-size: 10pt;"><br /></span>
<span style="font-family: 'Century Gothic'; font-size: 10pt;"><a href="https://www.facebook.com/JoArthurYogaandNutrition">Jo Arthur</a> </span><span style="font-family: 'Century Gothic'; font-size: 10pt;">teaches Power Yoga and Yin Yoga and is a certified
Nutrition & Health Coach. </span><span style="font-family: 'Century Gothic'; font-size: 10pt;">She swears by doing everything in moderation. Fruit is great when you need a pick me up. However, if one is ill with cancer or other inflammatory diseases, which are
fed by sugar, than any kind of sugar can be an issue.</span><br />
<span style="font-family: 'Century Gothic'; font-size: 10pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>27</o:Words>
<o:Characters>157</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>1</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>183</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiikc8K2BH6E0ikvxQb2zRiiMzTAZcIoV2VJ3jtF9WPD2BahUzOhARzkNgxoD4Bvg8ymToWAve5cxWsYelL0zOmuL1qmbnc4Fh3mq1SHuZ8r3X4_TAjy7dVxdaWmP5-ZhroLh4ZF0lUCS11/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0171.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiikc8K2BH6E0ikvxQb2zRiiMzTAZcIoV2VJ3jtF9WPD2BahUzOhARzkNgxoD4Bvg8ymToWAve5cxWsYelL0zOmuL1qmbnc4Fh3mq1SHuZ8r3X4_TAjy7dVxdaWmP5-ZhroLh4ZF0lUCS11/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0171.jpg" height="426" width="640" /></a></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>95</o:Words>
<o:Characters>543</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>4</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>637</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Natasha Corrett from <a href="http://honestlyhealthyfood.com/"><span style="color: windowtext; text-decoration: none; text-underline: none;">Honestly Healthy</span></a> doesn’t
agree with any refined foods at all. Part of the problem for her is that when
foods become fashionable, demand increases, therefore supply has to meet demand
by refining and over processing food that was originally wholesome. E.g. Agave.
Now we have to look for raw agave to ensure it's the real deal. She firmly
believes that it’s all about educating the mind and the palate and giving
yourself a break sometimes when it comes to the sweet stuff. Otherwise your
life will be based around willpower, which is completely unsustainable.<o:p></o:p></span></div>
<br />
<div class="separator" style="clear: both; text-align: justify;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJsH0v9e2OXvpx2y_SfZQXbRxcmqbeAmHKl1eCuDonie2Gsk1e8Uf9FdchK4Uv7N8gVIL6R69zZsKNim1bdEnTsn5tOnhYUuqJ2eBtmapl8MOdIANUpiW2YNvO7Ii2JseKWru-eEKOQT3/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0210.jpg" height="426" width="640" /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: windowtext; font-family: 'Century Gothic'; font-size: 10pt; text-decoration: none;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: windowtext; font-family: 'Century Gothic'; font-size: 10pt; text-decoration: none;"><a href="https://www.facebook.com/rudehealth">Rude Health</a></span><span style="font-family: 'Century Gothic'; font-size: 10pt;">
co-founder Nick Barnard is our chief ranter and isn't afraid of standing up for real,
honest food - the way it should be. He's got a thing or two to say about sugar,
read all about it in his blog post; <a href="http://rudehealthbreakfast.blogspot.co.uk/2013/06/not-all-sugars-are-same-blog-without.html">Not All Sugars Are The Same</a>.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: 'Century Gothic'; font-size: 10pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSlLQ4GK_6Dew59pQMsyNUxhFbkaG00wvWRGG14MV7rvzcrDwDZGIjBP8m_OV7NuclyaGxGed6CKL89kbJQeeGxDroXveTAz_UxbWCZ00MTWgukyB0mnRp0WShX7qGNP-mKVkQPvlnykX/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0217.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSlLQ4GK_6Dew59pQMsyNUxhFbkaG00wvWRGG14MV7rvzcrDwDZGIjBP8m_OV7NuclyaGxGed6CKL89kbJQeeGxDroXveTAz_UxbWCZ00MTWgukyB0mnRp0WShX7qGNP-mKVkQPvlnykX/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0217.jpg" height="430" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4o8-KEknkgNmlun3r-loy0gO7IRvOD5cTmYYJgY43goDF3wSoN4j0wW_tv7gh5uTWu_E4-7brJWtDzuYHteh_EnxWMtIAz_sxrex0daotkl_nI3qy7gSdrQBlCaoXrjSoEUNw9WIXB3cZ/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0227.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4o8-KEknkgNmlun3r-loy0gO7IRvOD5cTmYYJgY43goDF3wSoN4j0wW_tv7gh5uTWu_E4-7brJWtDzuYHteh_EnxWMtIAz_sxrex0daotkl_nI3qy7gSdrQBlCaoXrjSoEUNw9WIXB3cZ/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0227.jpg" height="426" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Co-founder of <a href="http://rudehealth.com/"><span style="color: windowtext; text-decoration: none; text-underline: none;">Rude Health</span></a>, Camilla
Barnard, sharing her views above. At Rude Health we vehemently reject any refined
sugars. The fruit we choose to use in our cereals are just fruit pieces dried
and nothing else. Our more indulgent cereals and granolas are sweetened with a
drizzle of honey or date syrup and sometimes we use, sparingly, rapadura sugar,
which is unrefined cane juice sugar, and the same as jaggery – in the Oatys and
7 Grain granolas. We don’t use any sugar or sweeteners in our drinks, not even
Agave. We also cleverly spice our Ultimate Muesli, Spiced Apple Granola
and Fruity Date with a hint of cinnamon.</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrN1JGKKmL1eBLJNYgROmGvK4yEV3wc08M-zfJ2F6x-GFeBZhhLGAqIHByNa-39Ezxvb8Y364PhvzPGcve9SkHdM8YrC5IfV9fhmjwF23F5LQxjBrB1IqkSFs09DyHi5CsJojydj2QH3fF/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0230.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrN1JGKKmL1eBLJNYgROmGvK4yEV3wc08M-zfJ2F6x-GFeBZhhLGAqIHByNa-39Ezxvb8Y364PhvzPGcve9SkHdM8YrC5IfV9fhmjwF23F5LQxjBrB1IqkSFs09DyHi5CsJojydj2QH3fF/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0230.jpg" height="426" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> "I would </span><span style="font-family: 'Century Gothic'; font-size: 10pt;">never describe myself as being sugar-free, because to an extent, there is sugar
in everything - veggies, milk, nuts. I'm low-sugar and believe that people
should be informed with the knowledge of what sugar is so they can choose the
degree to which they want to cut back; a degree which works for them and their
lifestyle. To me, there's no point saying one type of sugar is ok and one type
is not or that it's allowed sometimes and not others. It confuses the message.
Sugar - whether that's natural or refined - does a very similar thing inside
the body. That's not to say that it's 'bad' to eat honey or agave - nothing is
'bad' - but it is still a form of sugar, one that some may choose to eat and
some (like me) may not. I think we need consistency on the message and not to
impart value or meaning into things because their image is somehow more
palatable, wholesome or </span><span lang="EN-US" style="font-family: 'Century Gothic'; font-size: 10pt;">natural.
Also, I want everyone to eat what they want. I'm not fanatical - every now and
again I'll have a glass of wine or whatever - but I am honest with myself about
what I'm doing. I only do low sugar because I want to and the results have
changed my life, to me after two years, it's not a chore or boring or hard. It
doesn't have to be a fad. I know lots of people who do it now and don't feel
deprived by it, done right it's actually quite luxurious and enjoyable." <o:p></o:p></span><span style="font-family: 'Century Gothic'; font-size: 13px;">Nicole Mowbray (above left) is the author of </span><a href="http://www.vogue.co.uk/beauty/2014/01/09/giving-up-sugar---nicole-mowbray-on-sugar-free-diets" style="font-family: 'Century Gothic'; font-size: 13px;">Sweet Nothing</a><span style="font-family: 'Century Gothic'; font-size: 13px;"> (available soon). </span><span style="font-family: 'Century Gothic'; font-size: 10pt;">Follow her on </span><a href="https://twitter.com/nicolemowbray" style="font-family: 'Century Gothic'; font-size: 10pt;">Twitter</a><span style="font-family: 'Century Gothic'; font-size: 10pt;"> for more. </span></div>
<div class="MsoNormal">
<span style="font-family: 'Century Gothic'; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 'Century Gothic'; font-size: 10pt;"><a href="http://www.eleanormaidment.com/">Eleanor Maidment</a> (above right) is the editor of </span><span style="color: windowtext; font-family: 'Century Gothic'; font-size: 10pt; text-decoration: none;"><a href="http://www.waitrose.com/home/mywaitrose/waitrose_kitchen.html#.Ux2bZtwksts">Waitrose</a></span><span style="font-family: 'Century Gothic'; font-size: 10pt;"><a href="http://www.waitrose.com/home/mywaitrose/waitrose_kitchen.html#.Ux2bZtwksts"> Kitchen</a> magazine.
She found the way other foods such as fruits and alcohol are converted into
sugars in your body very confusing, and could only imagine how the rest of the
population were feeling about this issue. </span></div>
<br />
<div class="separator" style="clear: both; text-align: justify;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOVfYSG2bGD2ahnncRZU9TjoIbA8Xw17ZdWKcE6ODNMgHloyhX6wtpBwTRKISaVUaV9VVMNPYiiY6TFQGftmiZrUyBKOJYVwWSNLWmjsaKbDJfjyoc5Xg5rRKj7WPBKkMSgM_hFQtyD69v/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0241.jpg" height="386" width="640" /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: 'Century Gothic'; font-size: 10pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: 'Century Gothic'; font-size: 10pt;">Ella Woodward from </span><span style="font-family: 'Century Gothic'; font-size: 10pt;"><a href="http://deliciouslyella.com/">DeliciouslyElla</a> </span><span style="font-family: 'Century Gothic'; font-size: 10pt;">blog feels that </span><span style="font-family: 'Century Gothic'; font-size: 10pt;">“everyone has some form of sweet tooth, so it’s
really important that we don’t feel deprived of sugar when you’re starting to
eat healthy, just try and reach for the most natural sugars" - fruit, raw honey,
dates and maple syrup are her favourite options.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: 'Century Gothic'; font-size: 10pt;"><br /></span></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>38</o:Words>
<o:Characters>218</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>1</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>255</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfKbxDV75TvOdrmCng20f9Cz6E3q3TeIlFVxP9p-68X9rPy3kDb-WSHbO2TzxYk2DAxOcIElL4FK9FPfm0_jPAPL0qJi5sWTJvb4lJbrgZ-oof2wCVMqhmsFHY0jEZ3sxhPkSOC0VIfl2J/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0634.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfKbxDV75TvOdrmCng20f9Cz6E3q3TeIlFVxP9p-68X9rPy3kDb-WSHbO2TzxYk2DAxOcIElL4FK9FPfm0_jPAPL0qJi5sWTJvb4lJbrgZ-oof2wCVMqhmsFHY0jEZ3sxhPkSOC0VIfl2J/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0634.jpg" height="426" width="640" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAK6Y8y806RZBT1oOaydmPnTW1kQHSLaTEnpOMbrzA4qXES33L96WCwbIH0wGQfTCOAeVzIRWEHiKw8yl0SkRBBmZw9T7fodlWySEsRlN4OyIjI7MXf85xBpXroSzSB6nJvIa9Pu9oD5ee/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0257.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAK6Y8y806RZBT1oOaydmPnTW1kQHSLaTEnpOMbrzA4qXES33L96WCwbIH0wGQfTCOAeVzIRWEHiKw8yl0SkRBBmZw9T7fodlWySEsRlN4OyIjI7MXf85xBpXroSzSB6nJvIa9Pu9oD5ee/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0257.jpg" height="358" width="640" /></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEictof4cAFWWAAAPSxdyAsqLENRzCZdsCodti-BezB8IdhXGGJ4LkmXtcEfJtsg29tE87jSwMd9aw6_WLWE-1q5URuLU1T2L9W6A0hkZfz3zsUYLw6ydpADLljmxrpKsQpj1Vm_e6qvH__I/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0296.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEictof4cAFWWAAAPSxdyAsqLENRzCZdsCodti-BezB8IdhXGGJ4LkmXtcEfJtsg29tE87jSwMd9aw6_WLWE-1q5URuLU1T2L9W6A0hkZfz3zsUYLw6ydpADLljmxrpKsQpj1Vm_e6qvH__I/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0296.jpg" height="426" width="640" /></a>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>55</o:Words>
<o:Characters>317</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>2</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>371</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
</div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Amy Grier (left) is <span style="color: windowtext; text-decoration: none; text-underline: none;"><a href="http://www.womenshealthmag.co.uk/">Women's Health Magazine's</a></span> Features
Editor. She feels that the demonisation of sugar isn't the answer. Cutting out
sugar completely is not sustainable for a lot of the population. Instead, we
need to educate ourselves about making better choices – small changes in our
diets will make a bigger impact.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>48</o:Words>
<o:Characters>277</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>2</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>324</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Health Coach <a href="http://www.laura-bond.com/about-laura/">Laura Bond</a>’s mum unfortunately had
cancer. This when Laura realised how bad sugar can be for inflammatory
diseases. She raised the very important issue that there is not enough
awareness about the neurotoxicity of these sugar substitutes - it’s crazy to
order a diet drink when you’re claiming you’re off sugar. </span><br />
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span>
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">"<o:p></o:p></span><span style="font-family: 'Century Gothic'; font-size: 10pt;">I
think it pays to be aware of just how much sugar we're consuming - especially
in things like sauces and soups - and the reasons we reach for sweet treats in
the first place (are we under stress? do we need more sleep? is it purely
habit?...). I think must of us (including myself) could do with cutting down on
our daily intake, but I do believe there is a marked difference between
the sugar you find in diet coke (aspartame) and Heinz tomato ketchup (HFCS)
and the natural sugars in blueberries and honey. The former, industrialised,
artificial sugars have been shown to be neurotoxic and are processed
differently by the body." Laura Bond</span><br />
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>94</o:Words>
<o:Characters>540</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>4</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>633</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;"><o:p></o:p></span></div>
<!--EndFragment--></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1X4Lkb58j8AZR56NU1_K1zOo7jl_zbCSeYxzJ53KKsLSTN81FRWZRYwIt5WhlFU57O8Q0vjr2w7itvQRXa2Dv7CZ-Jx4zvV0-1HrMR6RVpBvua2gxibctWpZi2Toi8X4JNFf_m9zn-AKG/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0329.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1X4Lkb58j8AZR56NU1_K1zOo7jl_zbCSeYxzJ53KKsLSTN81FRWZRYwIt5WhlFU57O8Q0vjr2w7itvQRXa2Dv7CZ-Jx4zvV0-1HrMR6RVpBvua2gxibctWpZi2Toi8X4JNFf_m9zn-AKG/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0329.jpg" height="382" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxHA2e66iRWBUj461EnWcmmg82hVxhm4NK5fDNigYQT8fjHGCct7tWH4oYDdUNXF0CQpAdwruBcTh0xALf-uIkB8z6qHJiSyBnCiyBDLeakcNt3jrLnJyK1CSapT4hzM_7xBCa8Z4khEDq/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0358.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxHA2e66iRWBUj461EnWcmmg82hVxhm4NK5fDNigYQT8fjHGCct7tWH4oYDdUNXF0CQpAdwruBcTh0xALf-uIkB8z6qHJiSyBnCiyBDLeakcNt3jrLnJyK1CSapT4hzM_7xBCa8Z4khEDq/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0358.jpg" height="426" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Sophie Epstone, founder of <span style="color: windowtext; text-decoration: none; text-underline: none;"><a href="http://trekstock.com/">Trekstock</a></span>, believes it is
all about balance. Half of cancer cases are caused by lifestyle choices and
diet. Trekstock’s goal is to work towards a healthier, balanced lifestyle.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><a href="http://www.alexnewtehardie.com/">Alex Newte Hardie</a> is the Nutritionist for <span style="color: windowtext; text-decoration: none; text-underline: none;"><a href="http://www.renskincare.com/">Trekstock</a></span>. She helps
educate people about what’s happening in their body. Not just what we crave
mentally, but also the glucose and quick fix of energy our body craves. "</span><span style="font-family: 'Century Gothic'; font-size: 10pt;">We
are well-adapted to tolerate and utilise small amounts of sugar from whole food
sources e.g. fruit/vegetables/some grains - in fact we actively need a little
sugar for brain function and other bodily processes. Understanding the role
sugar plays in our body and how much sugar we need before it interferes with
the subtle biochemical balance of the body is key, alongside investing more
into being mindful of our emotional and mental health, which left unchecked can
be key drivers for over-consumption of sugar." </span><br />
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>77</o:Words>
<o:Characters>440</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>3</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>516</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;"><o:p></o:p></span></div>
<!--EndFragment--></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj_QL1JDeh0Uh4t4uGkAvBn8fYbgmu3HLKogbOQK6xRfDRru_WPfPR9nfQyCkaZnUcAl2agv4kn4GPUpGzJTVAjRM5FBy5zuadzr33GPnd5OTlHq_qbxG_-SVl_Umgt7GjODwcF_Mw-B8m/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0448.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj_QL1JDeh0Uh4t4uGkAvBn8fYbgmu3HLKogbOQK6xRfDRru_WPfPR9nfQyCkaZnUcAl2agv4kn4GPUpGzJTVAjRM5FBy5zuadzr33GPnd5OTlHq_qbxG_-SVl_Umgt7GjODwcF_Mw-B8m/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0448.jpg" height="426" width="640" /></a><span style="color: black; font-family: 'Century Gothic'; font-size: 13px; text-align: start;"></span></div>
<div style="text-align: justify;">
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>60</o:Words>
<o:Characters>344</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>2</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>403</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Marielle Alix (right) is the head of Beauty Therapy
at <span style="color: windowtext; text-decoration: none; text-underline: none;"><a href="http://www.renskincare.com/">REN Skincare</a></span>. She finds it
difficult to find proper wholesome sugars. Even maple syrup can't be trusted at
times. She's also noticed that sugar can affect the quality of her patients
skin. </span><br />
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span>
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">"<o:p></o:p></span><span style="font-family: 'Century Gothic'; font-size: 10pt;">In
my industry I meet many people experiencing various skin issues including adult
acne. As a naturopathic nutritionist I usually trace it back to hormone
imbalance and one of the main culprits is irregular blood sugar levels and
overproduction of insulin. Clients are usually surprised to find out
about the interconnectedness of their lifestyle / nutrition with the health of
their skin but they are open to the idea. All the great changes on our
planet have always started with minorities and swapping the white stuff with
wholesome mineral-rich sweeteners is no different. The journey is one of
raising awareness, educating others whilst showing others that recipes using
the best quality natural sugar are actually as delicious.</span><br />
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>170</o:Words>
<o:Characters>972</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>8</o:Lines>
<o:Paragraphs>2</o:Paragraphs>
<o:CharactersWithSpaces>1140</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">Carbohydrates
is another great general subject. Most people now understand that
wholemeal tends to be better than white but what people do not know much about
is how the processing affects the end result. And my latest topic of
fascination is the process of natural fermentation – vegetables, dairy
(everything can be fermented) and how this can help heal our guts (another
culprit in adult acne)." Marielle Alix<o:p></o:p></span></div>
<!--EndFragment--></div>
</div>
<div style="text-align: justify;">
<br /></div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEOwPou94bOXbWYuU5ouxFGHYbB_27KEhtgacb-STOZ7Ftbe546hg-EtPo2yuYnRe0RyJ5wT6RBSUuvacJQnMzmocm5cRtA97UV8MwA7psIvuNH40IoL1tWAz5_mQNFbDWhpgm-brS_Cay/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0629.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEOwPou94bOXbWYuU5ouxFGHYbB_27KEhtgacb-STOZ7Ftbe546hg-EtPo2yuYnRe0RyJ5wT6RBSUuvacJQnMzmocm5cRtA97UV8MwA7psIvuNH40IoL1tWAz5_mQNFbDWhpgm-brS_Cay/s1600/rudehealth_sugartalk_event_www.daiwilliams.co-0629.jpg" height="426" width="640" /></a> <br />
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt;">For reference: </span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">Types of Sugar</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Fructose, glucose,
lactose, maltose, and sucrose</span></b><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> are all types of sugar molecules.
Fructose and glucose are single sugars while lactose, maltose and sucrose are
double sugars.<br />
<br />
<b style="mso-bidi-font-weight: normal;">Fructose</b> or fruit sugar occurs
naturally in fruits, some root vegetables, cane sugar and honey and is the
sweetest of the sugars. It is one of the components of sucrose or table sugar.</span><span lang="EN-US" style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">This sugar is broken
down in a person's liver, which turns it into glucose, or when there is
sufficient glucose available, into glycogen, and then if necessary to fat.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
<b style="mso-bidi-font-weight: normal;">Glucose</b> or grape sugar occurs
naturally in fruits and plant juices and is the primary product of </span><span lang="EN-US" style="font-size: 10.0pt;"><a href="http://en.wikipedia.org/wiki/Photosynthesis" title="Photosynthesis"><span style="color: windowtext; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">photosynthesis</span></a></span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">. Most ingested
carbohydrates are converted into glucose during digestion and it is the form of
sugar that is transported around the bodies of animals in the bloodstream. It
can be manufactured from starch by the addition of enzymes or in the presence of
acids. Glucose syrup is a liquid form of glucose that is widely used in the
manufacture of foodstuffs. It is the sugar that a body prefers to use for
energy.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br />
<b style="mso-bidi-font-weight: normal;">Lactose</b> is the naturally occurring
sugar found in milk. A molecule of lactose is formed by the combination of a
molecule of galactose with a molecule of glucose. It is broken down when
consumed into its constituent parts by the enzyme </span><span lang="EN-US" style="font-size: 10.0pt;"><a href="http://en.wikipedia.org/wiki/Lactase" title="Lactase"><span style="color: windowtext; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">lactase</span></a></span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> during digestion.
Children have this enzyme but some adults no longer form it and they are unable
to digest lactose.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Maltose</span></b><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> is formed during the
germination of certain grains, the most notable one being </span><span lang="EN-US" style="font-size: 10.0pt;"><a href="http://en.wikipedia.org/wiki/Barley" title="Barley"><span style="color: windowtext; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">barley</span></a></span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">, which is converted
into </span><span lang="EN-US" style="font-size: 10.0pt;"><a href="http://en.wikipedia.org/wiki/Malt" title="Malt"><span style="color: windowtext; font-family: "Century Gothic"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">malt</span></a></span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">, the source of the
sugar's name. A molecule of maltose is formed by the combination of two
molecules of glucose. It is less sweet than glucose, fructose or sucrose.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>360</o:Words>
<o:Characters>2054</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>17</o:Lines>
<o:Paragraphs>4</o:Paragraphs>
<o:CharactersWithSpaces>2410</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sucrose</span></b><span lang="EN-US" style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">is found in the stems
of sugar cane and roots of sugar beet. It also occurs naturally alongside
fructose and glucose in other plants, in particular fruits and some roots such
as carrots. The different proportions of sugars found in these foods determines
the range of sweetness experienced when eating them.<sup> </sup>A molecule of
sucrose is formed by the combination of a molecule of glucose with a molecule
of fructose.</span><span lang="EN-US" style="font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;">How our body reacts to
Sugar<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 10.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;">Energy Spike and Crash</span></b><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman";"><br />
Consuming lots of sugar causes a huge rush of glucose into the blood, and the
pancreas releases extra insulin to turn the glucose into glycogen, which the
liver and muscles use up. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman";">After the sugar rush, blood sugar levels drop
dramatically, triggering the release of stress hormones like adrenaline and
cortisol to activate stored sugar supplies. Stress hormones raise our heart
rate, make our stomachs clench in anticipation of an attack, and leave us shaky
and nauseated once our bodies realize there’s no danger to respond to. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;">Lowered Immunity</span></b><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman";"><br />
<i>American Journal of Clinical Nutrition</i> found that people’s white blood
cell counts were reduced for up to five hours after they ate one hundred grams
of sugar. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman";"><br /></span></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>181</o:Words>
<o:Characters>1034</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>8</o:Lines>
<o:Paragraphs>2</o:Paragraphs>
<o:CharactersWithSpaces>1213</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic;">Fat Conversion</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman";"><br />
</span></b><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: "Times New Roman";">If there’s any
glycogen left over after your liver and muscles become full—and chances are,
there will be, unless you were physically active before eating lots of sugar
and your raised metabolism can burn through all of it—that extra glycogen gets
converted into fat. People mistakenly believe that eating fat-free foods
prevents weight gain, but since they’re usually supplemented by extra sugar,
those foods can be just as fattening. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h2 style="text-align: center;">
<span style="color: #666666; font-family: Century Gothic; font-size: large;"><span style="line-height: 18px;"><b>Eat right, stay brilliant. </b></span></span></h2>
Tanitahttp://www.blogger.com/profile/13958387754900428624noreply@blogger.com2tag:blogger.com,1999:blog-2107204322918429611.post-23757386765871054532014-02-12T14:17:00.002+00:002014-02-13T10:09:12.303+00:00Let's Talk Honey: Sweet talking with GfM Honey's director, Rachel Argyle <b>This month is all about the sweet stuff. </b><br />
<br />
<b>At Rude Health we </b><b>like our sugars wild, not refined </b><b><b>- just as it was when it left the hive</b>. We choose honey as it's a natural source of sweetness, just like fruit. We also use it sparingly as it takes 5 million visits by bees to flowers to make a single kilogram of honey - which makes you wonder... where do they get their energy?</b><br />
<br />
<b>Who better to find out more about honey from than Rachel Argyle. She</b><b> spends most of her time sourcing the finest organic honey
from around the world. She doesn't settle for anything less than the highest quality,
responsibly sourced honey and seriously knows her stuff when it comes to all things bee-related.</b> <b>We've been buzzing to ask her a few questions... </b><br />
<br />
<br />
<span style="font-size: small;"><b>How will honey keep us in Rude Health?</b></span><br />
There’s more to honey than meets the eye. Not only does it satisfy your sweet tooth, it’s also got incredible healing qualities that have been used to improve our health for thousands of years.<br />
<br />
<b>How can anything that tasty be so good for you?</b><br />
Unlike refined sugar, which is an empty food that contains no nutritional benefit whatsoever, honey is packed with natural goodness - including a range of vitamins and minerals such as iron, calcium, phosphate, sodium chlorine, potassium, magnesium.<br />
<br />
<b>Why is every honey so unique?</b><br />
The taste and colour of honey all comes down to the flowers the bees forage on. For example, in Brazil some bees forage on eucalyptus, which produces a beautifully rich and dark honey similar to toffee. Manuka honey comes from bees that forage on tea tree plants (the word Manuka means Tea Tree), giving it a slightly antiseptic taste, and special medicinal properties.<br />
<br />
<b>So different varieties of flowers and bees produce different styles of honey. It’s like wine. Or cheese even.</b><br />
Yes exactly.<br />
<br />
<b>What makes your honey so special?</b><br />
GfM is the only honey producer that blends all of the brilliant health properties and benefits of the hive together. We offer a complete range that includes bee pollen, propolis and even the royal jelly.<br />
<br />
<b>Tell us more about this bee pollen…</b><br />
Foraging bees bring pollen back to the hive, where they pass it on to other worker bees, which pack the pollen into cells with their heads. During the packing, the pollen is mixed with nectar, enzymes, fungi, and good bacterial organisms and becomes the primary source of protein for the hive. <br />
<br />
Bee pollen is just incredible - I could go on about it for hours. It contains most amino acids, vitamins, and nutrients; to me it truly warrants the label superfood. Unlike honey, it’s not sweet, and it smells and tastes like a cross between honey and grass. I have two teaspoons every morning sprinkled over granola or porridge.<br />
<br />
<b>And what about the royal jelly and propolis?</b><br />
Royal jelly is a thick, milky-white substance secreted by the glands of the worker honeybees. The Queen bees live exclusively on it and it’s powerful properties have fascinated people for thousands of years, going back to the time of the ancient Egyptians who used it to keep their skin glowing. It was even used to help preserve the mummies.<br />
<br />
Propolis on the other hand, is a sticky resin collected by bees. Honeybees collect and metabolize the propolis, then line their hives with it to protect and disinfect the hive. It’s so effective, the interior of the beehive has been found to be safer than most operating rooms.<br />
<br />
<b>So where does your honey come from?</b><br />
All over the world! Honey production keeps pace with the seasonal harvests (basically when everything is flowering). We have a beautiful clover honey from New Zealand and our Acacia comes from the forests of Eastern Europe. Sadly it’s increasingly difficult to source organic honey as colony collapse disorder takes hold in new territories.<br />
<br />
<b>What’s the difference between regular and organic honey?</b><br />
Honey can only be certified organic if the hive is on or<span lang="EN-US" style="mso-ansi-language: EN-US;">ganic land, the bees only feed
from organic sources and there is a proven pesticide free radius around the
hive. Bees generally don’t wander further than four miles, so it makes sure
they don’t forage on any plants coated with pesticides.</span><br />
<br />
<span lang="EN-US" style="mso-ansi-language: EN-US;">W</span><span lang="EN-US" style="mso-ansi-language: EN-US;">e favour
organic because it’s more natural. The EU is currently trialling a ban of
neonicotinoid pesticides as they are suspected of causing widespread colony
collapse disorder – if these chemicals are potent enough to kill pollinators,
we rather not have traces of them in our honey.</span><br />
<br />
<b>How should we really be eating our honey?</b><br />
I use it in practically everything! I love the richness it adds to cakes or the way it transforms a smoothie. But for really special organic honeys I don’t think you can beat slathering it on freshly toasted sourdough with a lick of slightly salted butter. Heaven!<br />
<br />
<b>Imagine – You’re at the breakfast table with friends. Organic honey in one hand, toast in the other. What do you tell them to guarantee an impression?</b><br />
If <span lang="EN-US" style="mso-ansi-language: EN-US;">you were
stranded on a desert island, bee pollen is the only complete food source that
would provide you with every nutrient and protein you need to stay alive.
I love that fact, it shows just how resourceful bees are – they found the
single most complete food source in the world.</span>
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:1;
mso-generic-font-family:roman;
mso-font-format:other;
mso-font-pitch:variable;
mso-font-signature:0 0 0 0 0 0;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-fareast-language:EN-GB;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:11.0pt;
mso-ansi-font-size:11.0pt;
mso-bidi-font-size:11.0pt;
font-family:Calibri;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
.MsoPapDefault
{mso-style-type:export-only;
margin-bottom:10.0pt;
line-height:115%;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<br />
<br />
<br />
<b><b>Quit pollen our leg, Rachel. Now tell us, w</b>here do we get it!?</b><br />
You can find all our honeys and pollen on our website <a href="http://www.gfmhoney.co.uk/">www.gfmhoney.co.uk</a> or from your local independent health food stores – if they don’t have it on the shelf, they can usually get it in for you.<br />
<br />
<br />
<b>Check out our <a href="https://www.facebook.com/rudehealth" target="_blank">Facebook</a> every #tiptoptuesday this month for the chance to win GfM's Organic Wellbeing range. </b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Y_hNLcNTu3lN4hsTwEDKYHTIW39SLUgriLF5B8jakXezDScEukSo4zcEyGwHiN5IaxAt6bPCsLJL0vtB0RRGYMRjBJTZ8rUMgMy6c9_F-W1-1He1bt85wQ6Esei0ukXF5cCyu8q9L7u3/s1600/120831+-+Wellbeing+range+grouped+together.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Y_hNLcNTu3lN4hsTwEDKYHTIW39SLUgriLF5B8jakXezDScEukSo4zcEyGwHiN5IaxAt6bPCsLJL0vtB0RRGYMRjBJTZ8rUMgMy6c9_F-W1-1He1bt85wQ6Esei0ukXF5cCyu8q9L7u3/s1600/120831+-+Wellbeing+range+grouped+together.jpg" height="157" width="400" /></a></div>
<br />Tanitahttp://www.blogger.com/profile/13958387754900428624noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-29567666132936283212013-12-06T12:54:00.002+00:002013-12-06T13:47:18.695+00:00Rude Health Porridge Championships 2013<style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
panose-1:0 0 0 0 0 0 0 0 0 0;
mso-font-charset:128;
mso-generic-font-family:roman;
mso-font-format:other;
mso-font-pitch:fixed;
mso-font-signature:1 134676480 16 0 131072 0;}
@font-face
{font-family:"MS 明朝";
panose-1:0 0 0 0 0 0 0 0 0 0;
mso-font-charset:128;
mso-generic-font-family:roman;
mso-font-format:other;
mso-font-pitch:fixed;
mso-font-signature:1 134676480 16 0 131072 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
@font-face
{font-family:"Century Gothic";
panose-1:2 11 5 2 2 2 2 2 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin-top:0cm;
margin-right:0cm;
margin-bottom:10.0pt;
margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Cambria;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<br />
<div class="MsoNormal" style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "MS 明朝"; mso-fareast-theme-font: minor-fareast;">Nick Barnard,
aka Speciality WORLD Porridge Champion, brings the competition home and hosts Rude
Health’s London Porridge Championship</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Century Gothic"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "MS 明朝"; mso-fareast-theme-font: minor-fareast;">
<style>
<!--
/* Font Definitions */
@font-face
{font-family:Arial;
panose-1:2 11 6 4 2 2 2 2 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536859905 -1073711037 9 0 511 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
@font-face
{font-family:"Century Gothic";
panose-1:2 11 5 2 2 2 2 2 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin-top:0cm;
margin-right:0cm;
margin-bottom:10.0pt;
margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Cambria;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:EN-US;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
</span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<div style="text-align: justify;">
<span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Come the end of November, you know you’re in Rude Health when your
mind is on porridge, not pumpkin pies. The Rude Health Porridge Championship</span><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%;"> was
held in London </span><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">on the 29<sup>th</sup> November </span><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%;">in
partnership with Trekstock, a charity dedicated to supporting young people with
cancer. Crowds and competitors gathered early morning in SW. Hunger levels were
high, and the atmosphere was tense - The 'Hungry Games' had commenced.</span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz3PpFc4TzB7XBJ7gGzte_SZw44L9jrTflHLMfgSqcil-Kjz1j5XvmYFjF1Kz6gEPVnZR5qv7OollWbaTs5rG0Vgh-H-flC1mskRfU6sS1BSjWUxkyIg-7DZkw8rvCGeDwzR01em3pbbkx/s1600/_F8A0014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz3PpFc4TzB7XBJ7gGzte_SZw44L9jrTflHLMfgSqcil-Kjz1j5XvmYFjF1Kz6gEPVnZR5qv7OollWbaTs5rG0Vgh-H-flC1mskRfU6sS1BSjWUxkyIg-7DZkw8rvCGeDwzR01em3pbbkx/s400/_F8A0014.jpg" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">It seemed appropriate for World Speciality Porridge Winner, and co-founder
of Rude Health, Nick Barnard, to judge the porridge-off. </span><span style="background: white; font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The 9 competitors drew their inspiration from dishes such as Coffee
and Walnut Cake, Mince Pies, Fuel for an Early Winter’s Run, Tea and Italian
desserts. </span><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Nick was blown away by the standard of porridge on the
day.</span><span style="background: white; font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> Each contestant had 30 minutes to produce three portions of
porridge. Nick judged each dish on taste, innovation and presentation. And, </span><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">we’ll be damned; the first Rude Health London Porridge
Championship was…a draw! </span></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr2zh2umO6sMHGYK6JyuVJcl34yFl1AOwr61lNMyphgp2t3lRQ4d0NLItg7oZCWLiCq1u2mDq6brMzIRPL8uYW7L-47Mf1Tw2IxtwxZs5WRAzQIBgBM2JriH3Phlvpq6-poubNEZJRctXK/s1600/_F8A0093+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr2zh2umO6sMHGYK6JyuVJcl34yFl1AOwr61lNMyphgp2t3lRQ4d0NLItg7oZCWLiCq1u2mDq6brMzIRPL8uYW7L-47Mf1Tw2IxtwxZs5WRAzQIBgBM2JriH3Phlvpq6-poubNEZJRctXK/s400/_F8A0093+1.jpg" width="400" /></a></div>
<span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%;">Signe
Johansen, food writer and Scandilicious cook, and Christina Franco, Arctic Explorer,
were crowned joint Rude Health Porridge Champions. Signe created a sweet 5 Coconut
Oatmeal, and Christina a savoury Bacon & Egg Mixed Grain Porridge, gaining
them both a 52/60 score from the judge.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegT-5DrRk6zURnVkgoUqtqyrCK3ojV-tQLlUbPnXmAM0RxOUN3mme0uEZVVOnfwHvNxBjRO6q9b4HxyCxKbOvwjKqder_lJKe5nTd2RgdXweeaA645bqFfrm0ug2yUdn5P1CfLEJEherP/s1600/_F8A0246.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjegT-5DrRk6zURnVkgoUqtqyrCK3ojV-tQLlUbPnXmAM0RxOUN3mme0uEZVVOnfwHvNxBjRO6q9b4HxyCxKbOvwjKqder_lJKe5nTd2RgdXweeaA645bqFfrm0ug2yUdn5P1CfLEJEherP/s400/_F8A0246.jpg" width="400" /></a></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: justify;">
<span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><i style="mso-bidi-font-style: normal;">“We love coconut in Scandinavia. My <b>5
Coconut Oatmeal</b> is a dairy-free version of classic oatmeal porridge that is
full of flavour and contrasting textures. “ </i></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Signe Johansen</span></b><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - Scandilicious</span></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMZLsotkHP2k9zVOzkzHKhiJrZ_vDd2FASCKK7wzuEVR1qHjbZWAcs8NdNvZvSQZ51NKVjs4WXHUgBiAh0PzyRCnc30wlIk1AOFDmvzEloVU77Iic6Q8hzbmEdStNn7MBnaOsCIYdiYzC/s1600/_F8A0181.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMZLsotkHP2k9zVOzkzHKhiJrZ_vDd2FASCKK7wzuEVR1qHjbZWAcs8NdNvZvSQZ51NKVjs4WXHUgBiAh0PzyRCnc30wlIk1AOFDmvzEloVU77Iic6Q8hzbmEdStNn7MBnaOsCIYdiYzC/s400/_F8A0181.jpg" width="400" /></a></div>
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">“My <b>Bacon and Egg Savoury Porridge</b> draws on my expedition
breakfasts where I try to incorporate an entire breakfast and full nutrition in
one pot.” </span></i><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Christina Franco</span></b><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> – Arctic Explorer<span style="mso-tab-count: 1;"> </span></span></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSMmM4KfTxtkXirRT-W-iCEehq0Z2u0i4v90hRgTFeu3VPWMehYkUZJdSrdkgsK_WWM4A4xACwgXRy1TF_QlFke2JgcnY1s99SjJWbD_0tNL9t7UvBR4Fzf5Pby3Ls3ud1Jrk-FPi7iQ2a/s1600/_F8A0122.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSMmM4KfTxtkXirRT-W-iCEehq0Z2u0i4v90hRgTFeu3VPWMehYkUZJdSrdkgsK_WWM4A4xACwgXRy1TF_QlFke2JgcnY1s99SjJWbD_0tNL9t7UvBR4Fzf5Pby3Ls3ud1Jrk-FPi7iQ2a/s400/_F8A0122.gif" width="400" /></a></div>
<span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">What set these dishes apart from the
rest?<i style="mso-bidi-font-style: normal;"> </i></span><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial;">“They had a sensational combination of ingredient
quality, innovation, presentation, nutritional excellence and taste. In other
words - yummy and sustaining. </span></i></div>
<div class="MsoNormal" style="background: white;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"></span></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i style="mso-bidi-font-style: normal;"></i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoKEkAa-XMstes2i5lF6J9VhDU9Rq9S6XwIJ7MizrZd8zBcd7IEShF-5_-LeH-M6BXGO6XE0ipJik0xiF0br1IFdXBsBXnhOySLiDWCilirElvjxQHSteO9Q0IEquYWpnKUWdjvWWNNRzO/s1600/winnersF8A0338.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoKEkAa-XMstes2i5lF6J9VhDU9Rq9S6XwIJ7MizrZd8zBcd7IEShF-5_-LeH-M6BXGO6XE0ipJik0xiF0br1IFdXBsBXnhOySLiDWCilirElvjxQHSteO9Q0IEquYWpnKUWdjvWWNNRzO/s400/winnersF8A0338.jpg" width="400" /></a></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; text-align: justify;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Sig's
stood out because the base of Rude Health Oatmeal was particularly creamy and
the subtle coconut flavours throughout all the components of her porridge were
very more-ish and not overly sweet. </span></i></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; text-align: justify;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Christina's
was, in complete contrast, a savoury recipe and stood out because of the
quality of the ingredients and the balance of flavours. It was a nutritionally
dense breakfast that would sustain you all morning and taste fantastic to match.
</span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial;">The
two were delicious extremes." </span></i><span style="font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial;">(Nick
Barnard)</span><br />
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; text-align: justify;">
<span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The day was enormous fun and a huge
success, Time Out and The Evening Standard thought so too. The competitors
created an oat-standing collection of recipes. In fact, we’re so darn proud of
them, you can find them all here on our website rudehealth.com/recipes/porridge/.</span></div>
<div class="MsoNormal" style="background: white;">
<div style="text-align: justify;">
<span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">A big big thank you to all the
competitors, you were all truly scrumptious!</span><br />
<br /></div>
</div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><b><a href="http://rudehealth.com/recipes/porridge/mince-pie-porridge/#.UqGx-I1si64" target="_blank">Mince Pie Porridge</a> by </b></span>Alice Smith</span></b><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><b> </b>-Trekstock</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_lVbGGJ3-n9h0sx_vUyvrJRW0Nj_sXdSLppmtS6gVBQdkb2FAnmWKmer4UM9IaHIM849ZDX8ohfiI2IMnmlDp2tDM9ZdG8apCmhH4U_ZUgxovrAkQCTt2zc3GAenAmOyEe6X4h6jYVTp/s1600/_F8A0045.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_lVbGGJ3-n9h0sx_vUyvrJRW0Nj_sXdSLppmtS6gVBQdkb2FAnmWKmer4UM9IaHIM849ZDX8ohfiI2IMnmlDp2tDM9ZdG8apCmhH4U_ZUgxovrAkQCTt2zc3GAenAmOyEe6X4h6jYVTp/s400/_F8A0045.JPG" width="400" /></a></div>
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"></span></b><br />
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="http://rudehealth.com/recipes/porridge/captain-black%E2%80%99s-spiced-oats/#.UqGyE41si64" target="_blank">Captain Black's Spiced Oats</a> by Ben Black and Justin Jeffries</span></b><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> – My Family Care
and Tinies</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmPunKpHw-JWMhMo2z_AtFkBmRUz7bbcVFFvMfv-ggjU9Z7OE8vgmt7QtK0xZvCNZyukLvOXnFpe_jhNFTKzaHgQ9V0XTu9yfqKGbN-HBmgJ4NQvzoaus7m61zixOmp1KCt2Qa3ufUrR9r/s1600/_F8A0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmPunKpHw-JWMhMo2z_AtFkBmRUz7bbcVFFvMfv-ggjU9Z7OE8vgmt7QtK0xZvCNZyukLvOXnFpe_jhNFTKzaHgQ9V0XTu9yfqKGbN-HBmgJ4NQvzoaus7m61zixOmp1KCt2Qa3ufUrR9r/s400/_F8A0001.jpg" width="400" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal;">
<br />
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="http://rudehealth.com/recipes/porridge/chai-spiced-porridge/#.UqG6rY1si65" target="_blank">Chai Spiced Porridge</a> by Hayley</span></b><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - Teapigs</span></div>
</div>
<div class="MsoNormal" style="background: white; line-height: normal;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1H3isSBhRbJqvZxQ5nlPYb_qLWc0hmelA42unApEtsO2r5YvRsjWd6FBqF4f_bbQnxdSUJ_WcU6lEuo1azFysfqJSsBRyOrHdOumdx8Pe9WqZil9uOx2NbQzCC6xJ1OZpQevUbfon8v1C/s1600/_F8A0031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1H3isSBhRbJqvZxQ5nlPYb_qLWc0hmelA42unApEtsO2r5YvRsjWd6FBqF4f_bbQnxdSUJ_WcU6lEuo1azFysfqJSsBRyOrHdOumdx8Pe9WqZil9uOx2NbQzCC6xJ1OZpQevUbfon8v1C/s400/_F8A0031.JPG" width="400" /></a></div>
<br />
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="http://rudehealth.com/recipes/porridge/tiramisu-porridge/#.UqGyM41si64" target="_blank">Tiramisu Porridge</a> by Ben Martin</span></b><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - Giraffe</span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlb30_5MgL_Hzb2Kx0sLDGMOKQZyJlYbkrqhrfKsXeVIF5mFxcyT_o2jq6DhnBfHbOMw-xMB_aYlYwyzmzWIf4XuN9B3Dr6VgELHRd5rs6GJ633bpOVAaIN2CBbDrPJ5UQgkdW3qMaH4R/s1600/_F8A9972.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlb30_5MgL_Hzb2Kx0sLDGMOKQZyJlYbkrqhrfKsXeVIF5mFxcyT_o2jq6DhnBfHbOMw-xMB_aYlYwyzmzWIf4XuN9B3Dr6VgELHRd5rs6GJ633bpOVAaIN2CBbDrPJ5UQgkdW3qMaH4R/s400/_F8A9972.JPG" width="400" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal;">
<br />
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="http://rudehealth.com/recipes/porridge/coffee,-walnut-and-banana-porridge/#.UqG-6I1si65" target="_blank">Coffee, Walnut and Banana Porridge</a> by Tristan Plowman</span></b><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> – Looking to Cook </span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBMVL3aFnWNZkiN2KIPSylbtvUjF0GOvzQ_lLckIupVUCNbirV31xw-2jfRExTKytX1trTVw_nuof9-yWo3X2GRVIRTxxsX2hFk2Vp6zQENpKO-iTbCKaM01cElF_HuVcZx0M9gOQFZjYE/s1600/_F8A0124.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBMVL3aFnWNZkiN2KIPSylbtvUjF0GOvzQ_lLckIupVUCNbirV31xw-2jfRExTKytX1trTVw_nuof9-yWo3X2GRVIRTxxsX2hFk2Vp6zQENpKO-iTbCKaM01cElF_HuVcZx0M9gOQFZjYE/s400/_F8A0124.jpg" width="400" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal;">
<br />
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="http://rudehealth.com/recipes/porridge/almond,-fig-pear-porridge/#.UqHItY1si64" target="_blank">Almond, Pear & Fig Porridge</a> by Phil Mundy</span></b><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> – Healthy Food Guide</span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9md9aT1pM895m0J1JyjP-UXysIV6bD2iJhLjVCz2mlNGjsd5ep4jnxdVqgo9Dlm3i4_86bnFzpAGZ2b7iY-R1g6S4PfQzUQgYi4VNTPN37jGpaJOKAFN7otVt8AUoBg_lQX76wSYzp3B/s1600/_F8A0135.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9md9aT1pM895m0J1JyjP-UXysIV6bD2iJhLjVCz2mlNGjsd5ep4jnxdVqgo9Dlm3i4_86bnFzpAGZ2b7iY-R1g6S4PfQzUQgYi4VNTPN37jGpaJOKAFN7otVt8AUoBg_lQX76wSYzp3B/s400/_F8A0135.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><a href="http://rudehealth.com/recipes/porridge/berrylicious-porridge/#.UqHBLo1si65" target="_blank">Berrylicious Porridge</a> by Sadie Macleod</span></b><span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> – Hip and Healthy</span></div>
<div class="MsoNormal" style="background: white; line-height: normal;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrxUS87HuPBafv8lvPaZjTpDesuGrKeA1rrUaJ3cfc6bwPZNYpgRhQQ1jKPmiHw4KfrQLFifEEGc1s8ERJrTNpuwAw3Sm2Zyq9xiNMDih_GZqCX17huck07Ej-sTNgxIx9rGcVZudwC5_7/s1600/_F8A9989.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrxUS87HuPBafv8lvPaZjTpDesuGrKeA1rrUaJ3cfc6bwPZNYpgRhQQ1jKPmiHw4KfrQLFifEEGc1s8ERJrTNpuwAw3Sm2Zyq9xiNMDih_GZqCX17huck07Ej-sTNgxIx9rGcVZudwC5_7/s400/_F8A9989.JPG" width="400" /></a></div>
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Until next year, </span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #222222; font-family: "Century Gothic"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">All of us In Rude Health</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
Tanitahttp://www.blogger.com/profile/13958387754900428624noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-15753862732734220952013-10-23T10:34:00.001+01:002013-10-23T10:36:20.858+01:00Wholegrains - the whole story<style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
@font-face
{font-family:"Century Gothic";
panose-1:2 11 5 2 2 2 2 2 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-fareast-font-family:"MS 明朝";
mso-bidi-font-family:"Times New Roman";
mso-fareast-language:JA;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-fareast-font-family:"MS 明朝";
mso-hansi-font-family:Cambria;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:35.4pt;
mso-footer-margin:35.4pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<br />
<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: small;">When
I was young, no one sold breakfast cereals by talking about grains. They talked
about taste (sweetness), about exciting new shapes, about nutritional fortification,
and also drove children to a frenzy collecting useless trinkets inside their
favourite cereal boxes.</span></div>
<div class="MsoNormal">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: small;">After
the Smurfs and hero figures, came the next great marketing idea – wholegrain.
This genius description was in part derived from the medically endorsed advice
to increase fibre intake, which captured the imagination of the bowel movement
obsessed middle classes. My father was either so afraid of or so enraptured by
this craze that he used to sprinkle bran onto almost everything he ate.</span></div>
<div class="MsoNormal">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: small;">Where
did this word come from? What does it mean? At a food show not so long ago I
met a very self satisfied marketing man who professed to have invented the
introduction of the term ‘wholegrain’. Older and wiser, I held myself back from
physical violence, and sated my frustration with a rant, which is much more
entertaining.</span></div>
<div class="MsoNormal">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: small;">Wholegrain.
It’s a catch all feel good title that allows big and not so big food to create
an umbrella of wholesomeness for all their cereal based foods, no matter how
refined, sweetened and processed they are. When it says wholegrain that means
the whole grain is in it, right? Well yes…that’s what they started with. And in
theory as long as they don’t discard any of the grain, then they can sustain
the claim on the pack. What they don’t talk about is what they subject the
wholegrain to in order to make their biscuits of wheat, their pillows of oats,
their big bran flakes and their bizarrely perfect shaped corn flakes.</span></div>
<div class="MsoNormal">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: small;">Strangely
enough loops, pillows and massive flakes are not natural, and cannot be
produced by simply pressing a grain between rollers…you make these unnatural
shapes with an extruder. An extruder is a fearsome machine – very big, very
complex and very heavy duty – as in one end you feed in a mush of refined (ground
up) (whole)grains or mix of refined (whole)grains and other ingredients which
is then rammed into a shaping chamber under immense pressure (which generates
fierce heat, destroying nutrients), before being released to atmosphere through
a shaping die, when it is then miraculously transformed into a supersize flake or pillow,
or loop. If you are very clever you can also squirt a mush of refined milk
solids flavoured with cocoa and some hazelnut flavour (and more sugar) inside a
pillow and hey presto, you’ve just made a best selling wholegrain cereal. Ah,
did I forget? You can then take these extruded wholegrain shapes and tumble
them inside a big stainless steel drum, spraying them with sugars and flavours
so you get a flavoursome wholegrain bite with every mouthful.</span></div>
<div class="MsoNormal">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Century Gothic"; font-size: small;">Industrial
wholegrain. How do you like it? I don’t, and here at Rude Health we have no
intention of spoiling the natural energy and nutrients inside the wholegrain
with such invasive processes. We will not use extrusion or highly refined
ingredients. Take our Spelt Flakes for instance. One spelt grain equals one
flake. All we do is steam, roll and dry the spelt grains. The Oatmeal?
Stabilise (steam) the oat grain, and then cut it with stainless steel
blades/crush it a little in a roller. You could make these foods in your
kitchen. Simple. In this way all our grains are truly wholegrain.</span></div>
<div class="MsoNormal">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
Nickhttp://www.blogger.com/profile/12764495065716548218noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-38185899721791952542013-10-10T12:40:00.002+01:002013-10-10T15:10:52.194+01:00Nick Barnard's triumph at the World Porridge Championships.<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Bright and early on Friday morning, we set off on our way to Carrbridge, Scotland for </span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://www.goldenspurtle.com/" target="_blank">The Golden Spurtle World Porridge Championships</a>. It was our 5th year entering the competition and this time three of us were competing. Nick, Alex and I had been practising our s</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">purtle stirring, oat soaking and recipe devising, and were hopeful</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> that one of us might return a champion.</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixAmgFhGlLKmI40VkERsjIsxcC_32a5LqI6501JmgWZrDQUVOIV-YxsioMlOZgxNGnjDVHp7Ms-RCrurh3JQa6Yf5340Zy5cRQ41FCpy-5dAg1miz2K8t9F9NKG3pnuTksD-wt5rhjsA/s1600/highlands.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixAmgFhGlLKmI40VkERsjIsxcC_32a5LqI6501JmgWZrDQUVOIV-YxsioMlOZgxNGnjDVHp7Ms-RCrurh3JQa6Yf5340Zy5cRQ41FCpy-5dAg1miz2K8t9F9NKG3pnuTksD-wt5rhjsA/s320/highlands.JPG" width="320" /></a></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">After a long journey up through the beautiful Scottish highlands, we arrived in time for drinks in the Village Hall with our fellow competitors. It was a great evening, chatting to porridge enthusiasts from Scotland, England, Sweden and even the US. We also met <a href="https://twitter.com/MrPorridge2U" target="_blank">Neal Robertson</a>, inventor of the <a href="http://www.thesponco.com/" target="_blank">spon</a> and previous world porridge champion. After eyeing up the competition, we made our way back to <a href="http://www.theoldschoolcarrbridge.com/" target="_blank">The Old School</a>, Carrbridge where we stayed for the weekend, for the all-important oatmeal soaking and some rest before the big day ahead.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlbEN4lTqqdRirLZ-OuV2XKQ72QicrTklvkZDTwdL-uTfTz0teZu7RA_-gTFtLbJQXMwzjv2c0UHdd-NbCUT39jrJeS4fSJUvyu2XGKwznqk8ifR_szJm4eASVpMeIzLnPCeZ-8vDYnQ/s1600/neal101010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlbEN4lTqqdRirLZ-OuV2XKQ72QicrTklvkZDTwdL-uTfTz0teZu7RA_-gTFtLbJQXMwzjv2c0UHdd-NbCUT39jrJeS4fSJUvyu2XGKwznqk8ifR_szJm4eASVpMeIzLnPCeZ-8vDYnQ/s200/neal101010.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvQquftlgiyYUB9C5xKsUiTSN7Uflwg501QkWhKTUh1spqwInsNcpKLxB2GC4CM29JTrOPG1vj8TNkh6xeQwNiGAQAz9qIfO6fa2bCo2YaJwDn3-dGzK3urQfiEPxGKZEIr6RTGFpk6g/s1600/IMG_7914.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvQquftlgiyYUB9C5xKsUiTSN7Uflwg501QkWhKTUh1spqwInsNcpKLxB2GC4CM29JTrOPG1vj8TNkh6xeQwNiGAQAz9qIfO6fa2bCo2YaJwDn3-dGzK3urQfiEPxGKZEIr6RTGFpk6g/s400/IMG_7914.JPG" width="400" /></a></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">On Saturday m</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">orning, the porridge championships kick-off with a procession led by bagpipers, the competitors then each have a wee shot of whisky and the competition begins. </span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Nick was up first in round one.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiS7JdmSO8EradAiDWnBEG01NYvpTqF_cIUhIErlxIqxzvr1cgX1aMFsLZwwyIJRpuodTR8j8L30aJ8yuFjeoVZhHyTRmfNp7Xqt6iLvNTlKUyV9dRw01c5bnuGDxrLlJr9UPOcdWA-Q/s1600/6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiS7JdmSO8EradAiDWnBEG01NYvpTqF_cIUhIErlxIqxzvr1cgX1aMFsLZwwyIJRpuodTR8j8L30aJ8yuFjeoVZhHyTRmfNp7Xqt6iLvNTlKUyV9dRw01c5bnuGDxrLlJr9UPOcdWA-Q/s400/6.jpeg" width="300" /></a></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Nick's speciality recipe was <a href="http://rudehealth.com/our-food/porridge/fruity-date/" target="_blank">Fruity Date</a> porridge, made using Scottish porridge oats and oatmeal, ground dried apple, chopped dried
apple, chopped dates and apricots, and a pinch of cinnamon, slowly
cooked with milk, to release and caramelise the fruit flavours. When served, the porridge is then generously covered with
<a href="http://www.hurdlebrook.co.uk/" target="_blank">Hurdlebrook</a> Guernsey cream, dotted with more dried dates, apple and apricots,
and the final touch is a sprinkle of Tiana coconut flower nectar. Yum.</span><br />
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>25</o:Words>
<o:Characters>145</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>1</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>169</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment-->
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>32</o:Words>
<o:Characters>187</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>1</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>218</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment--><!--EndFragment-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPFU6rfjCxEYBdFskkb4rRGzTaoGroY42oqwVcmLgBvl-LBIADjXPgEVpdpKKztS_t9X0K58Tcj5yFZ0FfeASedTw6RO3r2_jj3C5zJovnxmgW7Pr_r9sRyoilig-oSp7Um8_SWDCjzA/s1600/537901_10200846391897289_48833858_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPFU6rfjCxEYBdFskkb4rRGzTaoGroY42oqwVcmLgBvl-LBIADjXPgEVpdpKKztS_t9X0K58Tcj5yFZ0FfeASedTw6RO3r2_jj3C5zJovnxmgW7Pr_r9sRyoilig-oSp7Um8_SWDCjzA/s400/537901_10200846391897289_48833858_n.jpg" width="400" /></a></div>
<div class="" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Alex and I were in the third and final round. Alex's speciality was a delicious porridge infused with orange and cardamom, and served with pistachios. For my speciality, I made oatmeal Ebelskivers filled with whisky marmalade. Ebelskivers are mini Dutch pancakes, that I gave a Scottish twist by swapping wheat flour for oatmeal and oat flour. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.emmabridgewater.co.uk/search?q=black+toast" target="_blank"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgewOzRh8K6_KaHQfiV-x_BrgNrGZXgTQnhqFVhq0DmSC0qHeUGnpScWsEfbazSwDisOKxhrK1B9syh9hehp5KLCywu52RRljN5Bqm3OKRjLAVH3QfXnAg-07J3LCYUnHa4KUM28Fw02g/s320/Hayley+Speciality.jpg" width="320" /></a></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Nick's delicious and creamy oatmeal, made with <a href="http://rudehealth.com/our-food/porridge/the-oatmeal/" target="_blank">Rude Health The Oatmeal</a>, <a href="http://www.highland-spring.com/our-water/" target="_blank">Highland Spring</a> Still water and <a href="http://www.halenmon.com/" target="_blank">Halen Môn</a> Sea Salt, got through to the final round. After the final round, the winners were announced and the Golden Spurtle was awarded to third time porridge champion, <a href="http://www.bbc.co.uk/news/uk-scotland-highlands-islands-24414935" target="_blank">John Boa</a>. John made a deliciously creamy oatmeal and was delighted to re-gain the World Porridge Champion title this year. </span><br />
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">We are delighted to announce that the prestigious title of 'Speciality World Porridge Champion' was awarded to Nick Barnard, <span class="Apple-style-span" style="line-height: 19px;">co-founder and MD of Rude Health, for his Fruity Date Porridge recipe. </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipTGiQB3bcePpZQwCrwIl-TK4EBuHbHgbmp8ALYTcLH25XKz3YeR-Nh8IQ8AsZ_B7uanvy1wgYznYWkGkaa59WMrT4E4thuDNWJcxIglBQJcDqyFIM_cRrEDYsdB3xB4zE5fXb7OZRKQ/s1600/IMG_5030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipTGiQB3bcePpZQwCrwIl-TK4EBuHbHgbmp8ALYTcLH25XKz3YeR-Nh8IQ8AsZ_B7uanvy1wgYznYWkGkaa59WMrT4E4thuDNWJcxIglBQJcDqyFIM_cRrEDYsdB3xB4zE5fXb7OZRKQ/s400/IMG_5030.jpg" width="400" /></a></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US">Nick beat off stiff competition from a record number of international
porridge enthusiasts and</span></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> won over the taste buds of the panel of judges which included BAFTA
winning TV presenter <a href="https://twitter.com/CameronMcNeish" target="_blank">Cameron McNeish</a>, <a href="http://thefullrangeltd.com/about-us" target="_blank">George McIvor</a> of the Master Chefs of
Great Britain and <a href="http://www.gleneagles.com/?gclid=CKrwuJ-XjLoCFYZe3godVX4ApA" target="_blank">Neil Mugg, Gleneagles Hotel</a> Head Pastry Chef.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNyd6kc-eSSML1vUEkK5aPclKEw_tY9Csy3Oqk4xs_-qXvBbozP1zdUZ72fZcqCVB1LUwdsTVz278IDZ0fBW1CdbLMqwnAbGMOfdkVyZHXB-9udHQ6ZRobK24Eqg7MiskxZWnyqYJNwg/s1600/IMG_7959.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNyd6kc-eSSML1vUEkK5aPclKEw_tY9Csy3Oqk4xs_-qXvBbozP1zdUZ72fZcqCVB1LUwdsTVz278IDZ0fBW1CdbLMqwnAbGMOfdkVyZHXB-9udHQ6ZRobK24Eqg7MiskxZWnyqYJNwg/s400/IMG_7959.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US">A delighted Nick said, </span><i><span lang="EN-US">"It's the third time I have entered, and I'm absolutely delighted that it's third time lucky. Rude Health is all about making tasty, healthy food that sustains you. This recipe is both very delicious and very moreish, and I'm absolutely thrilled that the judges enjoyed it so much."</span></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgum5oB2uCoQHLtgyL8E-azwZHaNbOto6G44i3EOx-cOgbcdevDs5izOPk97xkr5_J-wlVaJ8tPFcEUPG0UmQmYtDNIkCO634cdRyVwA3walTEwjYRqcoXHJMi7LwPzBodlVjx0ix8ZCg/s1600/2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgum5oB2uCoQHLtgyL8E-azwZHaNbOto6G44i3EOx-cOgbcdevDs5izOPk97xkr5_J-wlVaJ8tPFcEUPG0UmQmYtDNIkCO634cdRyVwA3walTEwjYRqcoXHJMi7LwPzBodlVjx0ix8ZCg/s400/2.jpeg" width="300" /></a></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US"></span></span><br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US"><br /></span></span></div>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="EN-US">
</span></span>
<br />
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>Hayleyhttp://www.blogger.com/profile/04875181841392812118noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-79161104230000158752013-09-18T17:57:00.001+01:002013-09-18T18:20:54.521+01:00Abergavenny Food Festival: Sunday line up revealed...<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">We've wet your appetite with the line up for Saturday's Rude Health Rants, now for the eagerly anticipated Sunday line up. </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Taking place at<a href="http://www.abergavennyfoodfestival.com/" target="_blank"> Abergavenny Food Festival </a>on Sunday at 1-2.30pm in The Castle area, come along to be shocked, inspired and entertained by celebrated chefs, passionate producers and fearsome food writers, as they voice their foodie passions...</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin4GlgCi7poEApudDp1LIVaC8s6YtoK5Z2VLvm-zHpkuUhHt2VzUqPf-mX3gcUKP7KFZ09blm7fY0e412sUQ_5B5oN19N7fkbkNWLwKchH16yaXFEXpC3RWRGufbAAZY7J2wpIt407bA/s1600/Ranters+by+day+blog+sunday.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin4GlgCi7poEApudDp1LIVaC8s6YtoK5Z2VLvm-zHpkuUhHt2VzUqPf-mX3gcUKP7KFZ09blm7fY0e412sUQ_5B5oN19N7fkbkNWLwKchH16yaXFEXpC3RWRGufbAAZY7J2wpIt407bA/s640/Ranters+by+day+blog+sunday.jpg" width="522" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Hayleyhttp://www.blogger.com/profile/04875181841392812118noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-32332907291364257922013-09-17T18:53:00.000+01:002013-09-18T18:04:17.213+01:00Abergavenny Food Festival: Saturday's Ranters Revealed...<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The Rude Health Rants have returned for the 5th year running, exclusively to<a href="http://www.abergavennyfoodfestival.com/" target="_blank"> Abergavenny Food Festival.</a></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i></i></span><br />
<div style="display: inline !important; font-style: normal;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><i></i></i></span><br />
<div style="display: inline !important; font-style: normal;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><i><i></i></i></i></span><br />
<div style="display: inline !important; font-style: normal;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><i><i>On Saturday 21st from 1 - 2pm and 3 - 4pm and Sunday 22nd from 1 - 2.30pm in The Castle area, </i></i></i></span></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><i><i>
</i></i></i></span></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><i>
</i></i></span></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">ranters will step up to the mic for a bit of free therapy in the form of a rant, about any food related issue on their minds. </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Come along to witness, heckle and if you've got a burning rant - participate!</span><br />
<div>
<br />
<span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></span><br />
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">Here's our line-up for Saturday, pretty darn good if we do say so ourselves:</span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US"><br /></span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1wNIUEQC5B2RbIyo1k-TY0WX6YI00I0WLH-P4FzJBWK5QKwrHVsOG9rozLbQEGh1BbtdcrLPkSS1LbhZdhsVBy0ehKwaOKIXnL2rPyvSH1M35H4M6DXhOqgEJMdKL9BNuOcfslINSg/s1600/Ranters+by+day+blog.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1wNIUEQC5B2RbIyo1k-TY0WX6YI00I0WLH-P4FzJBWK5QKwrHVsOG9rozLbQEGh1BbtdcrLPkSS1LbhZdhsVBy0ehKwaOKIXnL2rPyvSH1M35H4M6DXhOqgEJMdKL9BNuOcfslINSg/s640/Ranters+by+day+blog.jpg" width="480" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Watch previous years Rude Health Rants - including ones by Reggae-Reggae Sauce creator Levi Roots, author of Everybody Everday Alex Mackay, master Chocolatier Marc Demarquette and Guy Watson from Riverford Organic at <a href="http://www.rudehealth.com/rants.">www.rudehealth.com/rants.</a></span><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
Hayleyhttp://www.blogger.com/profile/04875181841392812118noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-42088399991294254672013-07-16T15:36:00.000+01:002013-07-17T13:38:46.487+01:00Ode to Thins<span class="Apple-style-span" style="font-family: 'Century Gothic'; font-size: 12px;">The <a href="http://rudehealth.com/our-food/snacks/" target="_blank">Rude Health Thins</a> are great for dunking in hummus, slathering with peanut butter or snaffling bare naked, straight from the pack. But the fun doesn't have to stop there. At Rude Health HQ the Thins have provided an accompaniment to numerous lunches and it's fair to say, we're hooked. Paired with chunks of soft avocado, smoked makerel pate, leftover curries and hearty soups or just when you need a little something extra.</span><br />
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
To show just how versatile these tasty little Thins can be, I decided to share with you my top five Thins-inspired recipes...</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<b></b><br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>1. Thins with Goats Cheese & Piccalilli</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 15.0px 0.0px;">
Veg, No Nuts, Wheat Free, Gluten Free</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
60 mins plus overnight prep.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>Ingredients</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
1 Cauliflower, cut into small florets</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
2 Courgettes, diced</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 Carrot, diced</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 handful of small silver-skinned onions, peeled and halved</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 handful of Green beans, cut into short lengths</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
(adjust veg quantities to your liking)</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
2 handfuls of Sea salt</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
3 heaped tablespoons flour</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 tbsp turmeric</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 tbsp ground cumin</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 tbsp English mustard powder</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
400 ml cider vinegar</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 tsp ground ginger</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 tbsp mustard seeds</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
<a href="http://rudehealth.com/our-food/snacks/multigrain-thins/" target="_blank">Rude Health Multigrain Thins </a></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>Method</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
1. Place all the vegetables in a bowl, add the salt and cover with water. Leave overnight, covered with a plate.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<br />
2. Heat a saucepan big enough for all the veg and add a splash of oil. Fry the mustard seeds, cumin, turmeric, ginger for half a minute.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<br />
3. Reduce the heat and add the mustard powder, flour and a splash of vinegar and stir into a paste. Add the sugar, then gradually add the remaining vinegar and 100ml water, stirring into a smooth paste and simmer for 2 minutes.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<br />
4. Remove the pan from the heat. Drain the vegetables and rinse with cold water. Carefully stir the vegetables into the spicy sauce.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<br />
5. Pour the mixture into sterilised jars and seal the lids tightly. Leave for at least two weeks before opening.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<br />
6. Serve with a slab of Goats Cheese, piled on <a href="http://rudehealth.com/our-food/snacks/multigrain-thins/">Rude Health Multigrain Thins</a>.<br />
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNu8mj3kCsOPZOh-21O4m_GUyqIglOqw8e3yCfSdQ12iOf4FlcQw0vuQjMm1YnOX9m3LpbDZfyZYEHXiHPdPfJzEFUJOUECIeVL3rGD-ir24d7Cj_Nw3tyOBDhAm0TfHH_7f8o1CBm3g/s1600/MultigrainThinsPicaliliLG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNu8mj3kCsOPZOh-21O4m_GUyqIglOqw8e3yCfSdQ12iOf4FlcQw0vuQjMm1YnOX9m3LpbDZfyZYEHXiHPdPfJzEFUJOUECIeVL3rGD-ir24d7Cj_Nw3tyOBDhAm0TfHH_7f8o1CBm3g/s1600/MultigrainThinsPicaliliLG.jpg" width="320" /></a></div>
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>2. Oaty Thins with Cream Cheese & Salsa</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<b></b><br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 15.0px 0.0px;">
Veg, No Nuts</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
15 mins</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>Ingredients</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
4 tomatoes, chopped</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 red onion, finely chopped</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 tbsp jalapeño peppers from a jar, drained and finely chopped</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
2 garlic cloves, crushed</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 small bunch of coriander, roughly chopped</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 lime</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
<a href="http://rudehealth.com/our-food/snacks/oaty-thins/" target="_blank">Rude Health Oaty Thins</a></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>Method</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
1. Stir all the ingredients together in a medium bowl with some seasoning.<br />
<br />
2. Serve at room temperature with <a href="http://rudehealth.com/our-food/snacks/oaty-thins/">Rude Health Oaty Thins.</a></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNjA2cnjJj8TEBTdzSELG2vYMkeSxgtDcftmt0UcnVXmC-0fmP_m2L9tIpSxZOQjvtyWVY9792bNDz-XZpVsOVXd1_IusClqlb5qQowalWJbjeEIRC2JM0NT24oZL7zC3EZY9NOdQVew/s1600/oatythinscreamcheeseLG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNjA2cnjJj8TEBTdzSELG2vYMkeSxgtDcftmt0UcnVXmC-0fmP_m2L9tIpSxZOQjvtyWVY9792bNDz-XZpVsOVXd1_IusClqlb5qQowalWJbjeEIRC2JM0NT24oZL7zC3EZY9NOdQVew/s1600/oatythinscreamcheeseLG.jpg" width="320" /></a></div>
<b></b><br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>3. Corn Thins with Guacamole and Salsa</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 15.0px 0.0px;">
Veg, Wheat Free, Dairy Free, Nut Free, Gluten Free</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
10 mins</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>Ingredients</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 Large tomato</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
3 Ripe avocados</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 Lime</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
Handful of chopped coriander</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 Small red onion, finely chopped</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 Red chilli, de-seeded and finely chopped</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
<a href="http://rudehealth.com/our-food/snacks/corn-thins/" target="_blank">Rude Health Corn Thins </a></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>Method</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
1. Use a large knife to pulverise the tomato to a pulp on a board, then tip into a bowl. Halve and stone the avocados and use a spoon to scoop out the flesh into the bowl with the tomato.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
2. Tip all the other ingredients into the bowl, then season with salt and pepper. Use a whisk to roughly mash everything together. Scatter with the coriander and then serve with <a href="http://rudehealth.com/our-food/snacks/corn-thins/" target="_blank">Rude Health Corn Thins.</a></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHIHJy6VH2sC3fgoHo2AqKC9GJBN7rkGeeIioc6VpikUhuZ4xdNcW_CVsm0uGLeGQs37uEevhZqHIjCM_Bb7BQP9fjVhiG-G3QY_mzbuuMVqzG1oU7_83T8BtEQblPUJZf7r1l-URR6w/s1600/thinsguac&salsaLG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHIHJy6VH2sC3fgoHo2AqKC9GJBN7rkGeeIioc6VpikUhuZ4xdNcW_CVsm0uGLeGQs37uEevhZqHIjCM_Bb7BQP9fjVhiG-G3QY_mzbuuMVqzG1oU7_83T8BtEQblPUJZf7r1l-URR6w/s1600/thinsguac&salsaLG.jpg" width="320" /></a></div>
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>4. Rice Thins with Honey Spiced Figs and Greek Yoghurt</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<b></b><br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 15.0px 0.0px;">
Veg, No Nuts, Wheat Free, Gluten Free</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
15 mins</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>Ingredients</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
3 tbsp Honey</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
4 Figs, quartered</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1/2 tsp Cinnamon</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1/2 tsp Ginger</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
150g Greek Yoghurt</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
<a href="http://rudehealth.com/our-food/snacks/rice-thins/" target="_blank">Rude Health Rice Thins </a></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px; min-height: 15.0px;">
<br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>Method</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1. Pour the honey and spices and figs into a small bowl and sit over a pan of simmering water over. Stir to blend the spices and heat for 1-2 minutes until honey is warm and syrupy. </div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
2. Top the <a href="http://rudehealth.com/our-food/snacks/rice-thins/" target="_blank">Rice Thins</a> with a dollop of greek yoghurt, figs and a drizzle of honey. Serve immediately.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzMILaoEv730tx2AZSPoOUioWbEhnay6B8COeNy6Aap9504X6haFt3lq97vkNBmsBTt8VSOfJCMB-8VzOiEhRJdCrMmDBYdNNGBAk4xxgscKSDgAnQBKQJgbrHctF-s2vsi95q_0Q-A/s1600/Spiced+Honey+Figs+and+Greek+Yoghurt+on+THins+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzMILaoEv730tx2AZSPoOUioWbEhnay6B8COeNy6Aap9504X6haFt3lq97vkNBmsBTt8VSOfJCMB-8VzOiEhRJdCrMmDBYdNNGBAk4xxgscKSDgAnQBKQJgbrHctF-s2vsi95q_0Q-A/s1600/Spiced+Honey+Figs+and+Greek+Yoghurt+on+THins+.jpg" width="320" /></a></div>
</div>
<br />
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px;">
<b>5. Multigrain Thins with grilled Halloumi, Aubergine and Pepper.</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;">
<b></b><br /></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 15.0px 0.0px;">
Veg, No Nuts, Wheat Free, Gluten Free</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
15 mins </div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
<b>Ingredients</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
2 tbsp Extra Virgin Olive oil</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1/2 Aubergine cut into round slices</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 Pepper, cut into strips</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1 block Halloumi, cut into thick slices</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
Pinch of sea salt<br />
<a href="http://rudehealth.com/our-food/snacks/multigrain-thins/" target="_blank">Rude Health Multigrain Thins</a></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
<b>Method</b></div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
1. Add a dash of olive oil to a non stick frying pan and gently fry the pepper strips for 5-10 minutes. In a large bowl toss the aubergines in olive oil, sea salt and a little water. </div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
2. Add the aubergine rounds to a large pan and fry until golden brown on either side. Set aside on a plate and cover with kitchen towel.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
3. Add a dash of oil to the large pan and arrange the halloumi slices in the pan. Fry for around 30 seconds on either side or until they start to turn golden brown.</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
4. Arrange the peppers, aubergine and halloumi in stacks on <a href="http://rudehealth.com/our-food/snacks/multigrain-thins/" target="_blank">Multigrain thins </a>and enjoy!</div>
<div style="font: 12.0px 'Century Gothic'; margin: 0.0px 0.0px 10.0px 0.0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFsXTZN8VYVn4BifEXh44mBb91-0Cg4LZ-i2_gSb6Oh3l6y7o4GOoQNjPzvffSB8QIIlzD7Y7WSpEUanTI6UZQI-FYTs3D8kDxV4AkG_ibvdtNB63WUEyV8mgyV-M3L0UxuDYeJoHzQ/s1600/Halloumi,+Aub+on+Thins+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFsXTZN8VYVn4BifEXh44mBb91-0Cg4LZ-i2_gSb6Oh3l6y7o4GOoQNjPzvffSB8QIIlzD7Y7WSpEUanTI6UZQI-FYTs3D8kDxV4AkG_ibvdtNB63WUEyV8mgyV-M3L0UxuDYeJoHzQ/s1600/Halloumi,+Aub+on+Thins+.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Feeling Thins-inspired? Got some recipes you would like to share? Send them to us on <a href="https://www.facebook.com/rudehealth" target="_blank">FB</a>, <a href="https://twitter.com/rudehealth" target="_blank">Twitter</a> or to <a href="mailto:hello@rudehealth.com">hello@rudehealth.com</a> for your chance to feature on our new <a href="http://rudehealth.com/recipes/" target="_blank">recipe page</a>.</div>
<br />
Until next time...</div>
Hayleyhttp://www.blogger.com/profile/04875181841392812118noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-93526229881924402013-06-24T09:25:00.000+01:002014-06-03T10:31:07.361+01:00The elusive oatcake.<br />
<i>We would like to thank Seb Emina & Malcomb Eggs, authors of the <a data-mce-href="http://www.bloomsbury.com/uk/the-breakfast-bible-9781408839904/" href="http://www.bloomsbury.com/uk/the-breakfast-bible-9781408839904/" target="_blank">'The Breakfast Bible'</a> for inspiring this blogpost and letting us borrow this fantastic recipe. We've added a Rude Health twist. </i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizjrbXmXGjspLpyvC6L_GB9QHECl13fNXvSb0R5iftNJYw1__4M2bE1hZS_nmzWkZcdyqeWBilaZiTmt2x-JrsrGLHLZWtmD27TShkngA9Zs-GdOcbNssXcoqiQz98N5HLaZKxe2SQSshI/s1600/breakfastbible.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
<br />
<br /><br />
Nobody knows how the Staffordshire oatcake really came about. It tastes nothing like its Scottish counterpart. In fact the Staffordshire sort has changed my perception of what an oatcake is meant to be. It has the texture of a moist crumpet/pancake amalgamation, and tastes seriously (deliciously) oaty.<br />
<br />
Some say that the Staffordshire oatcake came from India? Apparently the men of the North Staffordshire Regiment developed a taste for chapattis during their time there. When the men returned, they tried to duplicate the chapattis they had enjoyed but using local ingredients–and the Staffordshire oatcake / ‘chapatti’ was born. <br />
<br />
The more credible story is that when the Industrial Revolution arrived, there was a boom in the number of hungry potters in the Stoke-on-Trent area so rural cooks had to make the most of the local Pennines oats.<br />
<br />
The exact recipe varies between oatcake shops and was for many years a closely guarded secret. There would be an oatcake shop on nearly every street corner years ago. Not just selling the oatcakes but also hot filled oatcakes. The sale of these flat oaten pancakes became a thriving industry, with oatcakes being sold out of holes in the walls of city kitchens. This was British street food before the Golden Arches came about.<br />
<br />
Nowadays the Staffordshire dinner-plate-sized oatcake is very hard to find, but it is possible to make a good approximation at home, using wholemeal flour, fine-ground oatmeal, yeast, water and milk.<br />
<br />
It seemed obvious to try and incorporate Nick’s oatmeal into this recipe. Finding and developing recipes with which we can use our foods has become a bit of an obsession here at Rude Health. We have come up with quite a few and are sharing them all on our new <a href="http://rudehealth.com/recipes/" target="_blank">recipe page</a>.<br />
<br />
To get you started, here’s the Rude Health version of the Staffordshire Oatcake using no more than five ingredients. <a href="https://www.facebook.com/rudehealth" target="_blank">♯counton1hand</a><br />
<br />
<br />
<i><br /></i><br />
<i>This recipe makes 6 oatcakes </i><br />
<br />
<b>Ingredients</b><br />
<br />
110g <a href="http://rudehealth.com/our-food/porridge/the-oatmeal/" target="_blank">Rude Health Oatmeal</a><br />
<br />
110g wholemeal flour<br />
<br />
½ teaspoon salt<br />
<br />
½ teaspoon sugar <br />
<br />
3.5g (a half sachet) dried instant yeast<br />
<br />
210ml warm milk<br />
<br />
210ml water <br />
<br /><br />
<br />
<br />
<br />
<b>Method</b><br />
<br />
1. Mix all the dry ingredients in a large bowl, and add the liquids.<br />
<br />
2. Whisk until you have a smooth batter the consistency of double cream. It will seem a little thin, but the oatmeal will swell, making it thicker.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjvarcDBECJclUtjuzd3Hgdr67_NLrWd8vOtLaQIsY-N23DbKpeIg2BwidHMq_R57oxHj_KuVbdSfWbuRn9t4Uxo8zB1KoR96x1u_bHyYD__lV-uwKodbNRym1H74NjtHRAhRZcNIPdfMf/s1600/photo+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
<br />
3. Leave it covered with a clean tea towel in a warm place for 1 hour, until the batter is thick and frothy.<br />
<br />
4. Heat a heavy-based frying pan over a medium heat, and coat the surface of the pan with oil, using a piece of kitchen paper to wipe off any excess.<br />
<br />
5. Add one ladle of mixture, and tilt the pan so that it is evenly spread. Cook for 2–3 minutes on a medium heat, until the surface is covered in bubbles and the underside is brown. Flip and cook for another 2–3 minutes. Keep an eye on the heat, as the oatcakes need to cook through without burning.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGJb5PDnpU68GJ6vC5Nlte_HQjdmQYw5IsQmWMLvBOshHbNJ9ckBr8renHq1OUnhOb0kF4p0UUZqhlovGqSE83pksxba-jDeKD3TPTPGhZhCg9hMyjZvCjsNxhUViFSallKeyfZTxlFLr/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
<br />
6. Serve hot, rolled around the filling of your choice. If you have any spares they will reheat well between two plates over a pan of boiling water.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSqYCCrQeviWjkfkNXz9vamnhxQpXleK5bAJReIhrv3EKDEqpKGSeNkBRH16_MC8BIx3bFOQkC8QjmaloK6wL_4_CQYfPWT6NqsbzZcj4MLYlbylritT-BlrHamI6YX7en8Qxfe5sMKsbV/s1600/photo+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
Tanitahttp://www.blogger.com/profile/13958387754900428624noreply@blogger.com1tag:blogger.com,1999:blog-2107204322918429611.post-22724515110073615012013-06-19T14:24:00.000+01:002013-06-20T11:53:33.186+01:00Not all sugars are the same.<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>1032</o:Words>
<o:Characters>5885</o:Characters>
<o:Company>Rude Health</o:Company>
<o:Lines>49</o:Lines>
<o:Paragraphs>13</o:Paragraphs>
<o:CharactersWithSpaces>6904</o:CharactersWithSpaces>
<o:Version>14.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-GB</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:Cambria;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<br />
<div style="font-family: 'Century Gothic'; font-size: 12px;">
Lusting after crisps? Unwrapping a mars bar ice cream with greed in your eyes? Licking the cream spoon and smiling with pleasure? You’re not alone, or unusual. Man is genetically coded to seek out, gorge and hoard these three fundamental building blocks for life - sugar, salt and fat. This is because they have, historically, been difficult to find, or costly to acquire/grow/nurture, or only very seasonally available. So we’re highly sensitive to their taste, their smell and their after effects…in short we’re sugar, salt and fat junkies. </div>
<div style="font-family: 'Century Gothic'; font-size: 12px;">
<br /></div>
<div style="font-family: 'Century Gothic'; font-size: 12px;">
Happily, for 99.9% of our time on this earth, humans have had to accept their lot, and work around these cravings within local, regional, seasonal and cultural circumstances, so as to build time-honoured healthy traditional diets based on generations of trial and error. However, of the holy trinity of desire let’s not forget that in the natural world, salt and fat are usually much easier to obtain than sugar. Which is why the craving for sweetness is so overwhelmingly powerful. Until very, very recently the only sources of concentrated sugar were wild, primarily honey and tree syrups, and of course the naturally occurring sweetness from the sugars within fruits and vegetables. Concentrated sugar was therefore scarce, highly seasonal and/or unknown to most of the world until about 500 years ago, when sugar cane growing and processing rapidly evolved into a global trading phenomenon.</div>
<div style="font-family: 'Century Gothic'; font-size: 12px; min-height: 15px;">
<br /></div>
<div style="font-family: 'Century Gothic'; font-size: 12px;">
Sugar cane is indigenous to SE Asia, and it is thought that the peoples of present day India discovered that by cooking the sugar cane juice – still a common street vendor refreshment in India today – you create a stable (sugar is a preservative), solid, easy to handle and ship, block of intense sweetness – which they call jaggery. We now know this as unrefined cane juice sugar. Similar unrefined cane juice sugars are also produced in central and south America. Aside from narcotics, jaggery was perhaps the first easy to transport and store international trade commodity, which is a rather amusing parallel, as studies show that refined sugar is more addictive than cocaine.</div>
<div style="font-family: 'Century Gothic'; font-size: 12px; min-height: 15px;">
<br /></div>
<div style="font-family: 'Century Gothic'; font-size: 12px;">
Jaggery was the start of the rot, in more ways than one. The insatiable desire for this sweet opiate swept through the Islamic world into Europe, and with the conquistadors went sugar cane, as production switched to the Caribbean and the Americas, creating not only immensely rich sugar empires but also the slave trade. If jaggery is the rough diamond of the sugar world, refined white sugar is its distant cousin far removed. Refined white sugar is now the most widely traded and consumed form of sugar. It was created with typical ingenuity – for the pursuit of personal and corporate profit - with the complete disregard for the well being of the citizen. Refined white sugar is easy and cheap to produce from both sugar cane and sugar beet, homogenous (looks clean and perfect), remains stable, is quick dissolving, a great preservative, and has a super long shelf life. Sugar is a highly addictive substance, so for the big food companies, the production of cheap refined sugar is a licence to print money, legally. Humans love it, so give them more. And more. And more. In sneakier ways. Sugar has been a glorious ally to the proliferation and popularity of prepared, convenience foods. One of the earliest partnerships was sugar and tomatoes. Before refrigeration, Heinz discovered that fresh tomato puree lasted longer and was made seductively moreish when produced with added refined sugar. Say hello to Heinz Ketchup – the first of the many sweetened refined foods that we adore. </div>
<div style="font-family: 'Century Gothic'; font-size: 12px; min-height: 15px;">
<br /></div>
<div style="font-family: 'Century Gothic'; font-size: 12px;">
The sugar honeymoon has been sweet and long lasting for big food – Heinz Ketchup has been an international food since 1907 - and you’ll be very surprised (or not) to find that refined sugar is found in so many rather unlikely foods, such as savoury ready meals, and even dried fruits. Why such a long honeymoon? Well, we do love sweet things, and also we’ve been so preoccupied with demonising fat (don’t get me going on this one) of late, that we’ve been ignoring the fact that despite a low fat dietary obsession, people are on average getting fatter…</div>
<div style="font-family: 'Century Gothic'; font-size: 12px; min-height: 15px;">
<br /></div>
<div style="font-family: 'Century Gothic'; font-size: 12px;">
Which is why I am writing this ranty blog – as I am sure I am not the only one to notice that the refined sugar honeymoon seems to be, at long last, losing its lustre. You know this is so when the lifestyle advisors in the tabloids feature not only low fat dietary guidance but also a sensationalist and evangelical anti sugar scoop within the same section. That’s good isn’t it? Well, yes and no. The demonising process is often, sadly, a rather all-embracing, crowd-pleasing selection of simple sweeping statements. (I should be a politician) Just as all FAT is bad, and makes you fat/die, so all SUGAR is now the really bad stuff that will make you spotty, blotchy, moody, bad tempered, fat, ill and of course, die. Get ready to be afraid and, of course, worried, about sugar. Here’s some cold turkey advice from the popular press for all of us sugar addicts (sinners): wine contains sugar, so that’s off limits. Honey? Bad. Tonic water? Switch to slimline. Diet fizzy drinks? Find your zero sugar fix out there. Careful: bread contains sugar so you jolly well can’t have any. </div>
<div style="font-family: 'Century Gothic'; font-size: 12px; min-height: 15px;">
<br /></div>
<div style="font-family: 'Century Gothic'; font-size: 12px;">
This is absurd. But inevitable. Be ready for the sugar damnation brigade to take over, and for the low sugar or sugar-free sweeteners (natural like Stevia, or synthetic like sucralose) to take the moral high ground. But we will all suffer, as usual, from this simplistic evangelism. Just as not all fats are equal – there are good fats and bad fats – so sugar is not a homogenous substance. When produced naturally, used wisely and enjoyed in a time-honoured fashion, good sugar is one of life’s great pleasures. I love honey (from a small producer), organic maple syrup, rapadura sugar, coconut palm flower sugar and, of course, jaggery. Do I add them to my Bolognese sauce? No. To my stewed rhubarb? But of course. These are all wild or unrefined sugars to be appreciated and savoured, and used sparingly. They come complete with a complex, ever changing selection of nutrients, vitamins and minerals. Used in moderation, they not only give pleasure, but also health. And if you think I am about to be mortally afraid of good wine, you can think again, as I raise my glass to the simple pleasures of good sugars.</div>
<div style="font-family: 'Century Gothic'; font-size: 12px; min-height: 15px;">
<br /></div>
<div style="font-family: 'Century Gothic'; font-size: 12px; min-height: 15px;">
<br /></div>
<div style="font-family: 'Century Gothic'; font-size: 12px;">
<i>Please note that very little of this blog is original. The truth has been out there longer than you think. It’s just we’ve been too busy stuffing down low fat doughnuts to bother to listen. Please see, for instance, the 1975 book, Sugar Blues, by William Dufty. And for more startling insights into why all sugars are not equal, take a moment to study this <a href="http://www.daabon.com/australia/pdfs/Rapadura%20Specs.pdf">nutritional comparison</a> between unrefined cane juice sugar and refined sugars. </i></div>
<div style="font-family: 'Century Gothic'; font-size: 12px; min-height: 15px;">
<br /></div>
<div style="font-family: 'Century Gothic'; font-size: 12px; min-height: 15px;">
<br /></div>
</div>
<!--EndFragment-->Nickhttp://www.blogger.com/profile/12764495065716548218noreply@blogger.com3tag:blogger.com,1999:blog-2107204322918429611.post-7330491742828355002013-05-01T10:26:00.003+01:002013-05-01T11:03:03.469+01:00Pillage and Porridge <br />
<div style="font-family: Noteworthy-Light; font-size: 15px;">
<span style="font-family: 'Trebuchet MS', sans-serif;">We’ve had a busy April at Rude Health, with all sorts of exciting things under-way, and I’ve even been lucky enough to get away for not just one, but two holidays.</span></div>
<div style="font-family: Noteworthy-Light; font-size: 15px;">
<span style="font-family: 'Trebuchet MS', sans-serif;"></span></div>
<div style="font-family: Noteworthy-Light; font-size: 15px;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div>
<div style="font-family: Noteworthy-Light; font-size: 15px;">
<span style="font-family: 'Trebuchet MS', sans-serif;"></span></div>
<div style="font-family: Noteworthy-Light; font-size: 15px;">
<span style="font-family: 'Trebuchet MS', sans-serif;">Over the long Easter weekend I escaped up to Northumberland, to spend time with rest of the Poples and to fill our lungs with the fresh country air. We spent the weekend trekking along Hadrian’s Wall and catching up over well-earned feasts. Up on the Wall (cue Game Of Thrones reference) the views were incredible, with nothing around us but wildlife and unusually for April - snow! It didn’t feel like spring was anywhere in sight. Unsurprisingly, we later found out that it was the coldest Easter on record.</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxyawujlVPY6jOSZ9uh_GTn5PwPqigbq349uIqItFNbW_wRqXw3fhtb3XAQ7rJ3HJIPZaB5cTnz_Ow8ERJiGibnuBoQkStqDQkj9Ec4rpL3f_Rq_qdCgLO-3LsLUsQpDW0bnnxADNrCw/s1600/snow+on+the+wall.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxyawujlVPY6jOSZ9uh_GTn5PwPqigbq349uIqItFNbW_wRqXw3fhtb3XAQ7rJ3HJIPZaB5cTnz_Ow8ERJiGibnuBoQkStqDQkj9Ec4rpL3f_Rq_qdCgLO-3LsLUsQpDW0bnnxADNrCw/s320/snow+on+the+wall.JPG" width="320" /></a></div>
<br />
<span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: 16px;">We also paid a visit to the archaeological site of an ancient Roman military post, called Vindolanda. At this ancient Roman town, so much has been uncovered that you can walk through the streets, into the old pubs and even set foot into a Pre-Hadrianic bathhouse. There was also a spectacular museum displaying their findings of perfectly preserved leather shoes, jewellery, armour and cutlery. The fork hadn’t been invented but the spoon had so they could fuel up on a hearty bowl of porridge before battle – thank goodness!</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: 16px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69LGBkdI0qxipDU7QMaOkx4254xAlMwCLUVY2DUIep_NjjwDMSJFN0Z_UQ3IuB5ABrYQfoUgFYrA5-tL19h9dZme-b8219ypFPmX_imFTRzTa5w4_9Ww2zdlcId6YAHWPly-G52cs0g/s1600/Pillage+not+porridge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj69LGBkdI0qxipDU7QMaOkx4254xAlMwCLUVY2DUIep_NjjwDMSJFN0Z_UQ3IuB5ABrYQfoUgFYrA5-tL19h9dZme-b8219ypFPmX_imFTRzTa5w4_9Ww2zdlcId6YAHWPly-G52cs0g/s320/Pillage+not+porridge.jpg" width="320" /></a></div>
<br />
<br />
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: 16px;"><br /></span>
<br />
<div>
<span style="font-family: 'Trebuchet MS', sans-serif;">After just a few days back in the office, I was off again, this time to Bergerac, France. I was hoping to relax in the warmer weather with my family and indulge in cheese and wine aplenty. But things didn’t quite turn out as hoped - best-laid plans and all that. Instead, we were graced with all sorts of unexpected extras, which certainly made this holiday a memorable one!</span></div>
<span style="font-family: 'Trebuchet MS', sans-serif;"></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;"></span><br />
<div>
<span style="font-family: 'Trebuchet MS', sans-serif;">On our first day, just after packing up the car with our week’s food, we suddenly realised that the keys to the car had been packed up, along with our food. Great start. There was talk of breaking a window to get to them, but fortunately, with sheer determination and a stroke of ingenuity, the situation was resolved without even a scratch on the car. How? Well, a magician never reveals her secrets.</span></div>
<span style="font-family: 'Trebuchet MS', sans-serif;">
</span>
<br />
<div>
<span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div>
<span style="font-family: 'Trebuchet MS', sans-serif;">
</span>
<br />
<div>
<span style="font-family: 'Trebuchet MS', sans-serif;">After calming down from the afternoons excitements, we took the dog for an evening walk and had a hearty supper of Green Lentil and Merguez Sausage Casserole – delish. Unfortunately however, the key incident wasn’t the only ‘extra’ we had in store. The next day my mum, brother and I all woke up with flu. To follow that, the dog cut his foot open. My mum twisted her ankle. And the trailer broke. We weren’t having much luck!</span></div>
<span style="font-family: 'Trebuchet MS', sans-serif;">
</span>
<div>
<span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div>
<span style="font-family: 'Trebuchet MS', sans-serif;">
<div>
As we weren’t feeling up to our usual French feasts, I thought I would bring us a little comfort in the form of Congee. Congee is a type of rice-porridge that is popular in many Asian countries and eaten especially when feeling ill. I gave it a Rude Health twist and switched the rice to <a href="http://www.rudehealth.com/our-food/porridge/the-oatmeal/">The Oatmeal</a>. There are all sorts of different variations of Congee but I kept it simple using chicken stock, fresh ginger, mushrooms and spinach. Savoury porridge may sound a little unusual but this ‘Oatmeal Congee’ was really comforting and delicious. Here is the recipe I used (I use very rough measurements so adjust to your taste):<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZxTuR7sTobYn5eOfPSSuBh9ca5E240646JueT_YDiftqVkkS08PGy_qnIcwwB2AjDhB0GhOboYxLRjiD8F41U0IjLIV3b0MKDRCyU78Dwyj_JRNa6X7R5gEWLHHDiO50_EkIjb894A/s1600/recipe+inst.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZxTuR7sTobYn5eOfPSSuBh9ca5E240646JueT_YDiftqVkkS08PGy_qnIcwwB2AjDhB0GhOboYxLRjiD8F41U0IjLIV3b0MKDRCyU78Dwyj_JRNa6X7R5gEWLHHDiO50_EkIjb894A/s320/recipe+inst.png" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBi97C0Gnn59tzKLkcZUefpnG-uuekxt1aT_E5q8KzR_c2W8HLnndvLmtl1icHpxN3U1jVL7XF6ok__ySoot-aPnrspUsUF9Nt17ZJKE-ptmYXkcuj4mutT9KbqM7UXDIU6iYVX49VJw/s1600/photo+copy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBi97C0Gnn59tzKLkcZUefpnG-uuekxt1aT_E5q8KzR_c2W8HLnndvLmtl1icHpxN3U1jVL7XF6ok__ySoot-aPnrspUsUF9Nt17ZJKE-ptmYXkcuj4mutT9KbqM7UXDIU6iYVX49VJw/s320/photo+copy.JPG" width="320" /></a></div>
<br />
<span style="font-size: 16px;">Aside from our holiday not being quite what we expected, our spirits were not dampened. We had a fantastic time together and there was at least, some warmer weather! </span><br />
<span style="font-size: 16px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMsnOZQmCAn8-yQ7GAWtAeqAUuYPi5-AIuGIv4AGtFlRe-pCWFhqNkPwZex0CMhGL4NeOknG12U0OuGg6lLOLVSVkzqAtHqT-4Jljwnn-dri34K45m2EiWuXCqDE4TRjLrQU2ZdCrNQ/s1600/Blog+pic+Bergerac.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMsnOZQmCAn8-yQ7GAWtAeqAUuYPi5-AIuGIv4AGtFlRe-pCWFhqNkPwZex0CMhGL4NeOknG12U0OuGg6lLOLVSVkzqAtHqT-4Jljwnn-dri34K45m2EiWuXCqDE4TRjLrQU2ZdCrNQ/s320/Blog+pic+Bergerac.jpg" width="240" /></a></div>
<br />
<div style="text-align: center;">
Until next time...</div>
</div>
</span></div>
Hayleyhttp://www.blogger.com/profile/04875181841392812118noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-26271376076431107262013-03-20T12:18:00.000+00:002013-03-20T12:18:19.689+00:00The Organic Journey<br />
<blockquote style="font-family: Helvetica;" type="cite">
<div bgcolor="#FFFFFF">
<blockquote type="cite">
<div>
Last month I visited Biofach, the world's biggest organic food and wellness fair, in Nuremburg. It's my favourite trade show as I get to meet many old friends and suppliers and find new sources of inspiration from people who more often than not understand the value of growing and producing sustainable good energy food.</div>
<div>
<br /></div>
<div>
Every year I go and every year I evolve my understanding of how to source, make and sell the right food, food that sustains us and sustains the planet. And I use this information to inform and guide decisions we make at Rude Health.</div>
<div>
<br /></div>
<div>
My first train of thought is all about the value of organic and the meaning of organic: when we started the business it was relatively easy to create an organic food business in the UK, because consumers would pay a premium for what was seen as a worthwhile kite mark. Now, in the UK, they will not. In fact there's been a backlash against organic, and many retailers will actively select foods that are not organic, particularly if they already have an organic equivalent in their selection - whether it's good food or not. The press, big food, even the government have had a high old time quashing any health and nutritional claims for organic foods…and, to make matters worse, the Soil Association and the more recently established Organic Trade Board, rather than focusing on nutritional research, send out an endless chain of fluffy and confusing messages about the meaning of organic. There's a strong chance that when you ask a Swiss citizen what organic food provides, they're likely to reply: 'sustainable farming'. Ask many a British yummy mummy and they they're more inclined to think a while before coming up with a confusing and conflicting raft of health, taste, welfare and personal claims. </div>
<div>
<br /></div>
<div>
My second series of thoughts are all about good nutrition and good provenance: since when should an organic pop tart be allowed to be sold as organic? Why can milk be sold as organic when it has being processed to oblivion and its good fats pulverised? How is it that a Chorleywood process loaf of sliced brown bread be labelled organic just because it contains highly refined flour of an organic origin, probably from Canada or even worse, from far way Australia? Who can justify selling organic snap peas in December from East Africa grown using wholly unsustainable ancient ground water? What regulatory organisation would condone issuing derogations in an instant to allow the use of conventional seed grain for organic arable farming? Did you know that despite all the cost and effort and paperwork around being organic certified came to nothing when there was an oat contamination scandal a few years ago - when, would you believe it - the regulators could not trace the producer...</div>
<div>
<br /></div>
<div>
It's no surprise therefore, that I've now come to approach the sourcing of food with a more realistic understanding of who to trust and what's important. </div>
<div>
<br /></div>
<div>
I look for foods that come from a sustainable, local (at worst regional) sources, from farmers or primary processors I can meet in person and get to know their practices, that grow and produce food that's not been chemically treated, contains no preservatives, is not fortified, is not refined or over-processed, is not extruded and is not sweetened with some sneaky sugars such as fruit juice, barley malt or fruit infusions. If the best tasting foods I find meet these criteria and are affordable and are also organic certified, then I'll choose them. If they're not organic certified but meet the above criteria, then I'll consider them too. I do not compromise on these values.</div>
<div>
<br /></div>
<div>
This is why we switched SuperFruity Muesli, No Flamin' Raisins Muesli, Morning Glory Porridge and Fruity Date Porridge from organic to conventional recently. We've not raised our prices for these foods for years. Why not? We can't! If we do, we'll lose sales catastrophically. If we cheapen the ingredients we'll lose our faith and our values and our customers. So, we took the decision to maintain and indeed at times to reduce our prices by sourcing some of the ingredients without organic certification. All the ingredients come from the same suppliers and growers and many of the ingredients remain organic. All meet the criteria above. Many of the ingredients are now of better quality as we can choose our ingredients more widely from the same supplier/region.</div>
<div>
<br /></div>
<div>
You will also see that in our range of breakfast foods, a high percentage remain and will always be organic certified (and award winning too). This includes 2 granolas, 2 mueslis and 3 porridge - that's more than any other well distributed producer. This year we will be launching more new organic foods and drinks than conventional. </div>
</blockquote>
</div>
</blockquote>
<span style="font-family: Helvetica;"> So there we go, my rambling rant is over, and if you'd like to contribute </span><br />
<span style="font-family: Helvetica;"> to the debate, please come and rant with us at the Abergavenny food festival</span><br />
<span style="font-family: Helvetica;"> this </span><span style="font-family: Helvetica;">year!</span><br />
<br />
For some further reading I highly recommend:<br />
<span style="font-family: Helvetica;"><br /></span>
<span style="font-family: Helvetica;"> This NYT article </span><span style="font-family: Helvetica;">inspired by pioneering farmers and growers:</span><br />
<br />
<a href="http://www.nytimes.com/2012/10/14/magazine/californias-central-valley-land-of-a-billion-vegetables.html?WT.mc_id=NYT-I-P-FOOD-MAG-101412-L1&_r=0" style="font-family: Helvetica;">http://www.nytimes.com/2012/10/14/magazine/californias-central-valley-land-of-a- </a><br />
<a href="http://www.nytimes.com/2012/10/14/magazine/californias-central-valley-land-of-a-billion-vegetables.html?WT.mc_id=NYT-I-P-FOOD-MAG-101412-L1&_r=0" style="font-family: Helvetica;">billion-vegetables.html?WT.mc_id=NYT-I-P-FOOD-MAG-101412-L1&_r=0</a><br />
<span style="font-family: Helvetica;"><br /></span>
<span style="font-family: Helvetica;"> Or the evangelical logic of Joel Salatin:</span><br />
<br />
<a href="http://www.amazon.co.uk/Folks-This-Aint-Normal-Healthier/dp/0892968192/ref=sr_1_1?ie=UTF8&qid=1339393890&sr=8-1" style="font-family: Helvetica;">http://www.amazon.co.uk/Folks-This-Aint-Normal </a><br />
<a href="http://www.amazon.co.uk/Folks-This-Aint-Normal-Healthier/dp/0892968192/ref=sr_1_1?ie=UTF8&qid=1339393890&sr=8-1" style="font-family: Helvetica;">Healthier/dp/0892968192/ref=sr_1_1?ie=UTF8&qid=1339393890&sr=8-1</a><br />
<blockquote style="font-family: Helvetica;" type="cite">
<div bgcolor="#FFFFFF">
<blockquote type="cite">
<div>
<br /></div>
<div>
<br /></div>
</blockquote>
</div>
</blockquote>
<div>
<div bgcolor="#FFFFFF">
<blockquote type="cite">
<div>
<br /></div>
</blockquote>
</div>
</div>
Nickhttp://www.blogger.com/profile/12764495065716548218noreply@blogger.com1tag:blogger.com,1999:blog-2107204322918429611.post-37543440462594935122013-02-21T11:35:00.000+00:002013-02-21T13:58:17.312+00:00Eyes & Ears: Episode 1I spend my days
here at <span style="color: red;"><b>Rude Health</b></span> supporting our smaller independent shops. I basically
do all the fun stuff, which includes roaming around London tracking down the
next best deli and health store, sampling our delicious foods, as well as
spying on other foods. Whilst the others are glued to their desks, I have
become what I like to call our ‘eyes and ears’.<br />
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"><br /></span>
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;">As Londoners we
tend to stick to our own areas and local favourite cafés and shops. I get to go
to every neighbourhood discovering the best independent shops & cafés that
London has to offer.<span style="mso-spacerun: yes;"> </span>It seems only fair
I share them with you too. So go on, check them out. Variety is the spice of
life after all.</span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"><br /></span></b>
<b><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"><a href="http://minkiesdeli.co.uk/" target="_blank">MinkiesDeli</a></span></b><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"><br />
First on my list is this very cool little deli in Kensal Rise. They are open
for breakfast, lunch and dinner so there’s no excuse not to visit. The fact
that they serve Rude Health porridge and granola is proof of their impeccable
taste. They also make beautiful hampers that you can put together
yourself for any occasion. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYKYkNcO5PuLcMY6Su8P-5QMIe-_jQxxXlG1lv3Sx7M77GIqMTphFkDaqCtrYG0IYGnz-78jjkYwqCzNZwoL2cjUlWbFwxz24Eb0tJj5_b-HtFpUwtBJ3IJgka-iWy4IThbZDxmq9JQWID/s1600/minkiesdeli.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYKYkNcO5PuLcMY6Su8P-5QMIe-_jQxxXlG1lv3Sx7M77GIqMTphFkDaqCtrYG0IYGnz-78jjkYwqCzNZwoL2cjUlWbFwxz24Eb0tJj5_b-HtFpUwtBJ3IJgka-iWy4IThbZDxmq9JQWID/s400/minkiesdeli.jpg" width="400" /></a></div>
<span style="text-align: left;"> </span><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;">They are <a href="https://twitter.com/minkiesdeli" target="_blank">@minkiesdeli </a>on Twitter. Or find them on <a href="http://www.facebook.com/pages/Minkies-Deli/20734441952" target="_blank">Facebook</a>.</span><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"><br /></span><br />
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br />
<b><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"><a href="http://www.nivensfinefood.com/" target="_blank">Niven’s</a></span></b><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"><br />
I am very jealous of anybody that works near Kings Cross. My packed lunch just
doesn’t compare to all the delicious street food available in the area. Niven’s
really stands out from the crowd though with Niven himself dishing up freshly prepared
breakfasts (including Fruity Date Porridge & Berry Granola) and lunches
using only what’s in season. Follow them <a href="https://twitter.com/nivensfood" target="_blank">@nivensfood</a> on twitter to find
out what’s on the menu today. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUPisLO1wYF_RUsAhcPyl1ebTeJc6zlfV3Ig-N-KUn0onKeybOr6tUQJLHd6PPgyGIe9NL5zNYzi_hGS0PWvd6Y4pJS9m39DJS88ic2A7JjuaCZLsGrGvMFAKV7z_DGaNb73ohLpk-JNtj/s1600/nivens1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUPisLO1wYF_RUsAhcPyl1ebTeJc6zlfV3Ig-N-KUn0onKeybOr6tUQJLHd6PPgyGIe9NL5zNYzi_hGS0PWvd6Y4pJS9m39DJS88ic2A7JjuaCZLsGrGvMFAKV7z_DGaNb73ohLpk-JNtj/s400/nivens1.jpg" width="400" /></a></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: left;">
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"> </span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;">Alara’s
Health Store & Organic Café</span></b><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"><br />
This isn’t just any little health store in Holborn. Aside from their very
up-to-date range of foods and beauty products they offer a stunning array of
international vegetarian and vegan lunches. If you like the sound of a
chickpea and spinach korma or a vegetarian lasagne for lunch, you must check
this place out. They do a lot of samplings too, so I can guarantee that you
won’t leave hungry.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLlya-QZaz7L-bhCTNd-BkD79SnzuW67JktVjWzKKhcfz5S3pAH8m0W-AfT5wxtg4v8t76EbGw7SlN6Ug1PJPJr7D-bFNwizhduTfH5oeevFfZtgC8pQttrA-bpRAjtv-t0ItL6W3UlcZN/s1600/Alara_gallery2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLlya-QZaz7L-bhCTNd-BkD79SnzuW67JktVjWzKKhcfz5S3pAH8m0W-AfT5wxtg4v8t76EbGw7SlN6Ug1PJPJr7D-bFNwizhduTfH5oeevFfZtgC8pQttrA-bpRAjtv-t0ItL6W3UlcZN/s400/Alara_gallery2.JPG" width="400" /></a></div>
<div class="MsoNormal" style="margin-bottom: 12pt; text-align: left;">
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;">Find out what's for lunch on <a href="http://www.facebook.com/AlaraShop" target="_blank">Facebook </a>. Or follow <a href="https://twitter.com/alarashop" target="_blank">@alarashop</a> on twitter.</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt;">I’ll
be back with more places to discover soon. In the meantime if you’re a shop in
London and would like me to come and sample our food then get in touch:
<a href="mailto:tanita@rudehealth.com" target="_blank">tanita@rudehealth.com</a></span></div>
Tanitahttp://www.blogger.com/profile/13958387754900428624noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-29025746603648947932013-01-31T16:06:00.000+00:002013-02-08T22:00:01.731+00:00How to make Oatmeal Porridge...<br />
<span style="font-family: Helvetica; text-align: justify;">Not all porridge is created equal. Yes oatmeal does take a little more time and effort than porridge flakes, but it's worth it. Once you've tasted the comforting, rich, oaty smoothness, and felt the generous, sustaining energy from a bowl of well-made oatmeal</span><span style="font-family: Helvetica; text-align: justify;">, you'll be hooked. </span><br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<div style="text-align: -webkit-auto;">
<span style="font-family: Helvetica;">Why does it take longer to prepare? Because oatmeal is not a flaked grain. Unlike the steamed and rolled quick oat flakes - a late 19th Century invention - oatmeal is the oat groat (grain) cut into 3 (pinhead) or crushed (coarse/medium/fine grades). <a href="http://www.rudehealth.com/our-food/porridge/the-oatmeal/">The Oatmeal</a> has a blend of organic steel cut pinhead and medium oatmeal.</span></div>
<span style="font-family: Helvetica;"><br /></span>
<span style="font-family: Helvetica;">Cooked with water and sea salt, oatmeal porridge is the original oat porridge and with a little help from traditional methods and some practice</span><span style="font-family: Helvetica;"> it's easy and quick to make. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica;">1. I begin in the time honoured way with an evening ritual, for which you'll need <a href="http://www.rudehealth.com/our-food/porridge/the-oatmeal/" target="_blank">oatmeal</a>, water, kettle, a bowl and a measuring cup - this one is 100ml. Here I'm making enough for Max (7), me and Camilla</span></div>
<span style="font-family: Helvetica;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm0D1zLJhtcgFWjSI_dK_1w9FCeNKbeQ1a1B4aLDbomGQ-4Unpp6kCw7Wx99wFRVUAVDzKPwUaA_B_rM2VXTrtwxvsY21AAiAfWN-cAV5_9tVg5PFuulKyo3CX5HHNDzGgQALBEhjFAwLU/s1600/Oatmeal+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm0D1zLJhtcgFWjSI_dK_1w9FCeNKbeQ1a1B4aLDbomGQ-4Unpp6kCw7Wx99wFRVUAVDzKPwUaA_B_rM2VXTrtwxvsY21AAiAfWN-cAV5_9tVg5PFuulKyo3CX5HHNDzGgQALBEhjFAwLU/s320/Oatmeal+1.jpg" height="239" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br style="font-family: Helvetica;" />
<div style="text-align: justify;">
<span style="font-family: Helvetica;">2. Pour about 150ml of oatmeal into a bowl - making porridge is not a precise process</span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica;"><br /></span></div>
<span style="font-family: Helvetica;"></span><br />
<div style="text-align: justify;">
<span style="font-family: Helvetica;">3. Warm some water, so it's tepid, not scalding. Add about 200ml of the warm water to the oatmeal and mix well. It'll look like a rich soup. Take a moment to smell your soaking oatmeal - it should have a wonderful, soothing velvety aroma. Put to one side overnight covered with a plate. Don't worry about where you put it - it doesn't need any more warmth.</span></div>
<span style="font-family: Helvetica;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjItksS-8987iqYHPaT_lvhBfpt2Q0ZqroqTfC5pOMVnQxGz-f2IvKNYlJVO71kJ4wwlMWZkohUGH8bFLQisntv4WTkdXK7bc0WKRlyXyoR6hVUe2y7IGMXbGV6riZXcXgPfyzuM2u17Ri6/s1600/Oatmeal+2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjItksS-8987iqYHPaT_lvhBfpt2Q0ZqroqTfC5pOMVnQxGz-f2IvKNYlJVO71kJ4wwlMWZkohUGH8bFLQisntv4WTkdXK7bc0WKRlyXyoR6hVUe2y7IGMXbGV6riZXcXgPfyzuM2u17Ri6/s320/Oatmeal+2a.jpg" height="239" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUAcBfMcq9Ae6aRdHZiHTMulghelNmtiDMEFsytjuB-8iXgYy65m5mjkBhClCq8YxP03CKH_MOFGG4qESXVU5L0ZWPqFdA1xLrCN8jEDgdl2PBKNCawtO96wYoCiVwcTVltD0XHB6ax9U2/s1600/Oatmeal+2b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUAcBfMcq9Ae6aRdHZiHTMulghelNmtiDMEFsytjuB-8iXgYy65m5mjkBhClCq8YxP03CKH_MOFGG4qESXVU5L0ZWPqFdA1xLrCN8jEDgdl2PBKNCawtO96wYoCiVwcTVltD0XHB6ax9U2/s320/Oatmeal+2b.jpg" height="236" width="320" /></a></div>
<span style="font-family: Helvetica;"><br /></span><span style="font-family: Helvetica;">4. By the next morning your soup will have set - the oatmeal has soaked up most of the water, and in doing so is now ready for cooking in less than 5 minutes.</span><br />
<span style="font-family: Helvetica;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8uiUnrN44u4FHpHY4fRNAX7Eh2xX3JUCnpUN7LA_joyhe9gUua2TLU3b_ELnsm7hsIGiFnr1rn8BPHujujYWzF5J-JENopn4Tg5erc3VDPAElQCR7Q9bPtrkqdCS2biVZ95MJQYoXNgV/s1600/Oatmeal+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8uiUnrN44u4FHpHY4fRNAX7Eh2xX3JUCnpUN7LA_joyhe9gUua2TLU3b_ELnsm7hsIGiFnr1rn8BPHujujYWzF5J-JENopn4Tg5erc3VDPAElQCR7Q9bPtrkqdCS2biVZ95MJQYoXNgV/s320/Oatmeal+3.jpg" height="239" width="320" /></a></div>
<span style="font-family: Helvetica;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica;">5. Boil about 200ml of water with two pinches of good quality sea salt, and then tip in the soaked oatmeal and stir. Turn the heat down a little and let the oatmeal come to a simmer, stirring from time to time. At first the oatmeal will look very watery, but within moments it will begin to thicken as the grains soak up yet more water.</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPagbvYD2nDQ-5kKkS6jJMHi_scbnzIF-3bWGCa3Avb9T4XCjJSm1FY46_9P3GSoylw3tws5c5i3P3V7HMf4kS-v3JVEJv0P7Jkt2lC0pGHkt7v2UUGHsJIxtwEb7TEzGOxYNvcEGelBtV/s1600/Oatmeal+4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPagbvYD2nDQ-5kKkS6jJMHi_scbnzIF-3bWGCa3Avb9T4XCjJSm1FY46_9P3GSoylw3tws5c5i3P3V7HMf4kS-v3JVEJv0P7Jkt2lC0pGHkt7v2UUGHsJIxtwEb7TEzGOxYNvcEGelBtV/s320/Oatmeal+4a.jpg" height="239" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIm_54nJFmq7MaAXUf8eGpvsQSuY0sIJ00n7vffS139UIPfvXam7fwQWQR2k4QLNbxPP-VvozMVOVv5Mxe5hweMItJxDibBAxUgzxyYpdi0RgHG-G28INRNrvSlIQZLMLfTUZH44ESxwO/s1600/Oatmeal+4b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIm_54nJFmq7MaAXUf8eGpvsQSuY0sIJ00n7vffS139UIPfvXam7fwQWQR2k4QLNbxPP-VvozMVOVv5Mxe5hweMItJxDibBAxUgzxyYpdi0RgHG-G28INRNrvSlIQZLMLfTUZH44ESxwO/s320/Oatmeal+4b.jpg" height="239" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Helvetica;"><br /></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Helvetica; text-align: center;">6. Reduce the heat so that oatmeal bloops and pops a little. With confidence and a low heat, you can put the lid on and let the oatmeal steam. For now, leave the lid off, and after a minute or so, taste for salt, and if the oatmeal is too thick add a little water at a time, and if you need salt add it now too, and then taste again after a good stir.</span></div>
<span style="font-family: Helvetica; text-align: center;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs1HcrW0L00WcAFdCVM32zHRg-6t_s3sbTMdWTiVC5FwTwkisT20Iv7dxDdDUZ-YCkerXoIY6Sdx4NBuAJMX3CYo3gVH1qpO1_OlddfQWkZPHzsheslHjeAoK2o80nBDhOLiibvtUJh3-Q/s1600/Oatmeal+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs1HcrW0L00WcAFdCVM32zHRg-6t_s3sbTMdWTiVC5FwTwkisT20Iv7dxDdDUZ-YCkerXoIY6Sdx4NBuAJMX3CYo3gVH1qpO1_OlddfQWkZPHzsheslHjeAoK2o80nBDhOLiibvtUJh3-Q/s320/Oatmeal+5.jpg" height="239" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br style="font-family: Helvetica;" />
<div style="text-align: justify;">
<span style="font-family: Helvetica;">7. Keep stirring and tasting, checking for texture, bite, and saltiness. I like my oatmeal with a subtle hint of salt and a nourishing rich texture that I can pour slowly from the pan into a bowl.</span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTK97aHZYA7SBDYcW0zDw79vCJF88AjbURmROoCHeGD9Jbe6xy7F1Lgw2uB_xd3-Nb4W579K-PvjO9B15ZjmIsJkgf0SP7-Q4YrsXdC9iepgOmYoE1eW2Xr0njJjteHle1BzA7_rMyni94/s1600/Oatmeal+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTK97aHZYA7SBDYcW0zDw79vCJF88AjbURmROoCHeGD9Jbe6xy7F1Lgw2uB_xd3-Nb4W579K-PvjO9B15ZjmIsJkgf0SP7-Q4YrsXdC9iepgOmYoE1eW2Xr0njJjteHle1BzA7_rMyni94/s320/Oatmeal+6.jpg" height="239" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<span style="font-family: Helvetica;">Max and Camilla have maple syrup with theirs, and I like <a href="http://www.highbankorchards.com/">Irish apple syrup</a> and a sprinkle of <a href="http://www.gfmhoney.co.uk/organic_pollen.html">bee pollen</a>. A melty topping of coconut oil or some home made ghee is good too. However we all like Guernsey raw cream from <a href="http://www.hurdlebrook.co.uk/index.html" target="_blank">Hurdlebrook</a>…Max and I share a bowl of this custard like luxury and take a scoop of the cold cream with a spoonful of oatmeal. Such a simple yet exquisite pleasure that's rooted in a crofting tradition: cream from the milk cow to share in the centre of the family breakfast table, and a bowl of oatmeal each. Perfect.</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYvEigqb3g4cNsmfqUwfUfiyDmu-pRuNgvP1cs4gge42673LSeO7IJsPeK8VbedqAbYknRQyI6DwkVL4kFvuNmDh8NJV7ucRMan71RgRxiHLAFiY7RX-xdsDmo2YkYxaXOm4H3j9WZAeGV/s1600/Oatmeal+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYvEigqb3g4cNsmfqUwfUfiyDmu-pRuNgvP1cs4gge42673LSeO7IJsPeK8VbedqAbYknRQyI6DwkVL4kFvuNmDh8NJV7ucRMan71RgRxiHLAFiY7RX-xdsDmo2YkYxaXOm4H3j9WZAeGV/s320/Oatmeal+7.jpg" height="239" width="320" /></a></div>
<br />
<br />
I'll be taking <a href="http://www.rudehealth.com/our-food/porridge/the-oatmeal/" style="font-family: Helvetica; text-align: justify;">The Oatmeal</a> to the<span style="font-family: Helvetica; text-align: justify;"> </span><a href="http://www.goldenspurtle.com/" style="font-family: Helvetica; text-align: justify;">The Golden Spurtle</a><span style="font-family: Helvetica; text-align: justify;"> (World Porridge Championship) this year. In 2011 and 2012 it secured me a place in the final. This year I intend to win with it. Practice makes perfect.</span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br style="font-family: Helvetica;" />
<br />Nickhttp://www.blogger.com/profile/12764495065716548218noreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-62875802787257985472013-01-18T11:20:00.000+00:002013-01-18T11:20:36.593+00:00Resolutely 'Unresolutely'.<div style="text-align: justify;">
I made one resolution this year. Not to make any resolutions. It worked well last year - I didn't default, fail or kick myself in December for under-achieving. In fact I raised a glass at New Year to the 'un-resolution' and vowed to continue in this steam and impart my wisdom on others.</div>
<div style="text-align: justify;">
<br />
I question the logic behind setting yourself up for something you didn't have the motivation to do at any other time in the year? My theory is might as well give it 100% throughout the year and anything else is a bonus.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPb2OicgGWJ4M8jOCZxueIutSVWCLpc236v73OzYhdFr83uTDZfNYNxJLlLz5Si-gVafygUIEXcrS8djlWMGeHSSW6INwItTL7cRrGcSoiDVFIg0a-rmEGQCYgwK4EMlLIgS52GneHf9TI/s1600/2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPb2OicgGWJ4M8jOCZxueIutSVWCLpc236v73OzYhdFr83uTDZfNYNxJLlLz5Si-gVafygUIEXcrS8djlWMGeHSSW6INwItTL7cRrGcSoiDVFIg0a-rmEGQCYgwK4EMlLIgS52GneHf9TI/s1600/2013.jpg" /></a></div>
<br />
<br />
<div style="text-align: justify;">
It occurred to me, as we sat down as a team to taste all the new products we want to launch this year, that the same attitude applies here at Rude Health. When we're researching and developing new foods we're always considering the longevity of the product:</div>
<div style="text-align: justify;">
<br /></div>
Can we source the ingredients sustainably and build long lasting relationships with suppliers?<br />
<br />
Is it naturally tasty and nutritionally varied enough to make you want to eat it again the next day?<br />
<br />
And does it give you the energy to fuel you for the day ahead, or in the case of our snacks, until your next meal?<br />
<br />
<br />
If we tick all three we know we've got something we can put the Rude Health name to. We've already ticked a lot of boxes this year, so there will be more food to keep you in rude health, coming soon.<br />
<br />
<br />
<br />
We're no flash in the pan after all.<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-57992303247719039242012-09-10T17:24:00.000+01:002012-09-10T17:24:33.182+01:00Abergavenny Food & Drink Festival. Now for the Sunday Line-Up...We've teased you with the Saturday ranters, now here's the line-up for Sunday. Come check it out for yourself, 1 - 2.30pm at The Castle...<br />
<br />
<!--StartFragment-->
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 4.65pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 497px;">
<tbody>
<tr style="height: 30.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; height: 30.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Rude Health<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="top" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Nick Barnard<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">To come…<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 61.6pt; mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 61.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">The Patchwork
Traditional Food Company <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 61.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="top" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Rufus Carter<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 61.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">A very upbeat very
positive celebration of British food, #foodGB following from the Olympics.<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Chantler Teas<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Barry Chantler<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Tea Bags<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">EthicalChef<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Deri Reed<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Industrial Food
Revolution<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Aconbury Sprouts Ltd<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Jim Hardy<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Sprouts &
Supermarkets<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 16.35pt; mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 16.35pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Hahnemanns Kitchen<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Trine Hahnemann<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">How we should eat in
the future <o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Proper Welsh Milk
Company<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Richard Arnold<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Bottled Milk versus
bottled water<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Bocaddon Farm Veal<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Jon Brown<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Why it is cruel not to
eat veal.<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Harvey Nichols<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Dominic Jacobs<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Cocktails<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.95pt; mso-yfti-irow: 9;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 15.95pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Ludlow Food Centre<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.95pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Tom Hunt<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.95pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Proper Bread<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 30.0pt; mso-yfti-irow: 10;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Yellow House Kitchen<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Ruth Harding aka
Ranting Ruth<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">The misleading
labelling of olive oils.<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">The Meat Course<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Ruth Tudor<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">To come…<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 30.0pt; mso-yfti-irow: 12;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Food writer and
teacher The Chef's Room fish and cookery school<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Lindy Wildsmith <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Passionate about food?<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 22.5pt; mso-yfti-irow: 13;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 22.5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Peppers By Post<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Michael Michaud<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";"> To come…<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 30.0pt; mso-yfti-irow: 14;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Breckland Orchard<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Claire Martinsen<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 30.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Why do pubs
discriminate against non beer drinkers<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 33.9pt; mso-yfti-irow: 15; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 33.9pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 130.45pt;" valign="top" width="130">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Suleis<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 33.9pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 151.35pt;" valign="bottom" width="151">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Sue Pritchard<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 33.9pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 215.2pt;" valign="top" width="215">
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Abergavenny Cattle
Market - the fight goes on...<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<!--EndFragment-->
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-64273060509344796332012-09-05T15:11:00.001+01:002012-09-05T16:31:32.107+01:00Abergavenny Rants - Saturday Line Up Revealed...<!--StartFragment-->
<br />
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span class="Apple-style-span" style="font-family: Calibri; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;">
<!--StartFragment-->
</span></span></div>
<span class="Apple-style-span" style="font-family: Calibri; font-size: small;"></span><br />
<span class="Apple-style-span" style="font-family: Calibri; font-size: small;"></span><br />
<span class="Apple-style-span" style="font-family: Calibri; font-size: small;"></span><br />
<span class="Apple-style-span" style="font-family: Calibri; font-size: small;"></span><br />
<span class="Apple-style-span" style="font-family: Calibri; font-size: small;"><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-fareast-language: JA; mso-hansi-theme-font: major-latin;">It's that time of the year again...Free therapy
in the form of the Rude Health Rants at the <a href="http://www.abergavennyfoodfestival.com/" target="_blank">Abergavenny Food and Drink Festival</a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-fareast-language: JA; mso-hansi-theme-font: major-latin;"><br /></span>
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-fareast-language: JA; mso-hansi-theme-font: major-latin;">Over the weekend of the 15th and 16th September
head to </span><span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Helvetica Neue"; mso-fareast-language: JA; mso-hansi-theme-font: major-latin;">The Castle on Saturday 1-2pm &
3-4pm and Sunday 1-2.30pm to witness, heckle and if you’ve got a burning rant -
participate!</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Helvetica Neue"; mso-fareast-language: JA; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Calibri; font-size: 10.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Helvetica Neue"; mso-fareast-language: JA; mso-hansi-theme-font: major-latin;">Here's how the line-up is looking for Saturday, pretty darn good if we do say so ourselves:</span></div>
</span><br />
<br />
<br />
<!--StartFragment-->
<br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 5.4pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 361px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="border: solid windowtext 1.0pt; height: 15.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Proper
Welsh Milk Company<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Richard
Arnold<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Bottled
Milk versus bottled water<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 17.75pt; mso-yfti-irow: 1;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 17.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Ludlow
Food Centre<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 17.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Tom
Hunt<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 17.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Heath
& Safety Standards....<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.7pt; mso-yfti-irow: 2;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 20.7pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">The
Patchwork Traditional Food Company <o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.7pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Rufus
Carter<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 20.7pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">A
very upbeat very positive celebration of British food, <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">#foodGB
following from the Olympics. <o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Franchi
Seeds of Italy<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Paolo
Arrigo<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="bottom" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">My
lambs from Wales, but where are my seeds from'?<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 18.1pt; mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; height: 18.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Hada
Del Cafe<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 18.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Martina
Gruppo<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 18.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Coffee
certification...how do we know which one really <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">does
taste the best and really does do the most?<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Cafe
Spice Namaste<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Cryus
Todiwala<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">To
come…<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Peppers
By Post<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Michael
Michaud<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";"> To
come…<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 22.1pt; mso-yfti-irow: 7;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 22.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Riverford<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Guy
Watson<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Seasonal
Veg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 27.4pt; mso-yfti-irow: 8;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 27.4pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Persepolis
& author of Persia in Peckham/ Veggiestan<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 27.4pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Sally
Butcher<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 27.4pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">A
Five Point CornerShop Manifesto<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Lahloo
Tea<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Kate
Gover<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Green
tea is not bitter!<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">EthicalChef<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Deri
Reed<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Industrial
Food Revolution<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Food
Safari<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Polly
Robinson<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Labelling
of 'vegetarian' food but in favour of eating less meat<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">A
cook, a teacher, a writer and a food lover. Author of Everybody Every Day<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Alex
Mackay<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Kids
Menus / Kids food / Coke<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Trealy
Farm<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">James
Swift<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">To
Come…<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">The
Bertinet Kitchen & Bakery<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Richard
Bertinet<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Bread<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Hurdlebrook
<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Dave
Paull<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Questions
and Misconceptions<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 21.1pt; mso-yfti-irow: 16;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 21.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Author,
consultant, beer lover.<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 21.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Pete
Brown<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 21.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Britain's
binge drinking myth.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 21.45pt; mso-yfti-irow: 17;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 21.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Severn
and Wye Smokery<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 21.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Richard
Cook<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 21.45pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Eel
fishing and related issues<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 18;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Bocaddon
Farm Veal<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Jon
Brown<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Why
it is cruel not to eat veal.<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 19; mso-yfti-lastrow: yes;">
<td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 85.8pt;" valign="bottom" width="86"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Chase
distillery<o:p></o:p></span></div>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 78.0pt;" valign="bottom" width="78"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">James
Chase<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 197.25pt;" valign="top" width="197"><div class="MsoNormal">
<span style="color: black; font-family: Calibri; font-size: 8.0pt; mso-ansi-language: EN-GB; mso-fareast-font-family: "Times New Roman";">Spirits<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<!--EndFragment-->
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-47256949268311742292012-06-26T15:32:00.000+01:002012-06-26T15:32:55.826+01:00A weekend with The OatmealNick had a few Scottish visitors down at the weekend. Time to crack open <a href="http://rudehealth.phases.dk/our-food/organic-porridge/the-oatmeal/" target="_blank">The Oatmeal</a> and a fresh pot of <a href="http://www.hurdlebrook.co.uk/html/products.html" target="_blank">Hurdlebrook</a> yogurt. They were so impressed they got the bagpipes out.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzlG2X2T5A7dyRGAPI4yPPs4T6gwfaLyG7NDgM8496LKkXVqDbmqoovgUgBkeNIRU-C4JPOqmjhAV_py89gc_aNde1AoycnUBM9vCFiQBohdt0vhcpwepL3rGv5vzw5Vm5J2qFprIU3ik7/s1600/The+Oatmeal+=+NIck+b'fast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzlG2X2T5A7dyRGAPI4yPPs4T6gwfaLyG7NDgM8496LKkXVqDbmqoovgUgBkeNIRU-C4JPOqmjhAV_py89gc_aNde1AoycnUBM9vCFiQBohdt0vhcpwepL3rGv5vzw5Vm5J2qFprIU3ik7/s320/The+Oatmeal+=+NIck+b'fast.jpg" width="239" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2107204322918429611.post-54906233642157807012012-06-22T14:50:00.002+01:002012-06-22T18:41:00.779+01:00We're shaking things up a bit<br />
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
Next week our new website will be live, huzzah! And with this we've had to make a few tough decisions. We're growing - Yay! But there are still only six of us. Which means we've had to simplify things online in order for us to be able to do what we do best and make sure we can deliver on everything we promise.</div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br /></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<b><span class="Apple-style-span" style="font-weight: normal;"><br /></span></b></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<span class="Apple-style-span" data-mce-style="font-weight: bold;" mce_name="strong" style="font-weight: bold;">So what's changing?</span></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br /></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<b>Cases Only</b></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjayp7uqCIT3mr3U60X3tMoDGxtkmeNtZF6ojN0OJOgfvDL77vIqymp_SUW3SsfzQttbU3sF6V2x7GM9od5ZKfhvTfWJHwP3R0IOw4N4A1G7s1b5NB9tB3Eg9kbUEemp6sllz1j25bvwUnd/s1600/product-25764-1-drink-lady-up-cycled-vintage-suitcase-uoldbag.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjayp7uqCIT3mr3U60X3tMoDGxtkmeNtZF6ojN0OJOgfvDL77vIqymp_SUW3SsfzQttbU3sF6V2x7GM9od5ZKfhvTfWJHwP3R0IOw4N4A1G7s1b5NB9tB3Eg9kbUEemp6sllz1j25bvwUnd/s1600/product-25764-1-drink-lady-up-cycled-vintage-suitcase-uoldbag.gif" /></a></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
If you order online from us once the new website is live, you will notice that it's now not possible to buy a single pack of your favourite cereal. All our food will be sold by the case. All 6 of us currently pack online orders from our warehouse and we need to make packing more efficient so we can get deliveries out in time. We are making it cheaper , so a case is priced less than if you were to buy the individual packs.. </div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br /></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br /></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br /></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br />
<span class="Apple-style-span" style="font-weight: bold;">There'll be one standard delivery charge</span></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<span class="Apple-style-span" style="font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2tzPIPeGaDDZ2uhHUl2us5_GA0AtrzklNcbp_rop_epvJAeWlp5GEJ7KlkSLBVZBJEL6Z9EgQ3AXO49xkuK0iQQ8Ek-ZWasEUaM18qVJD6XPFmXGrY0vK44COEEtb21LLgLdCYSML8Ko/s1600/full-cupboard.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2tzPIPeGaDDZ2uhHUl2us5_GA0AtrzklNcbp_rop_epvJAeWlp5GEJ7KlkSLBVZBJEL6Z9EgQ3AXO49xkuK0iQQ8Ek-ZWasEUaM18qVJD6XPFmXGrY0vK44COEEtb21LLgLdCYSML8Ko/s1600/full-cupboard.gif" /></a></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br /></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br /></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br /></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
We're offering one set price for delivery - £6. This means you will be able to order as many cases as you can fit into your kitchen cupboard and the delivery charge will remain the same.</div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<br /></div>
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
</div>
<span class="Apple-style-span" style="font-weight: bold;"><br /></span><br />
<span class="Apple-style-span" style="font-weight: bold;"><br /></span><br />
<span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif;">UK delivery only</span></span></span><br />
<span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif;"><br /></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcUy4ych2ywxupros7UzyIj0sYPTOovY3vM6QFSOAGgYpshXUD5KhJwLyOJJ26_8-LHjwYc7J3PljtWZuIc_7s6QTU2jzINu1CAYbaS96siQyNYjDcFfBOjMcRr8ddUrZkJ9B5IxzLuPAN/s1600/pigeon-uk.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcUy4ych2ywxupros7UzyIj0sYPTOovY3vM6QFSOAGgYpshXUD5KhJwLyOJJ26_8-LHjwYc7J3PljtWZuIc_7s6QTU2jzINu1CAYbaS96siQyNYjDcFfBOjMcRr8ddUrZkJ9B5IxzLuPAN/s1600/pigeon-uk.gif" /></a></div>
<br />
<span class="Apple-style-span" style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="font-size: xx-small;">International orders were simply not working. We are going to limit orders to UK delivery only, and do our best to get our food to shops all over Europe. We already supply many European shops and the number is growing. Please check out the international stockists page for further information email hello@rudehealth and we will let you know if we are available where you live. It should work out cheaper than it was to order direct from us.</span></span><br />
<br />
<b><br /></b><br />
<br />
<span class="Apple-style-span" style="font-family: Verdana,sans-serif; font-size: xx-small;">We know this will take a while to get used to, but aside from training up Spud (Noelle's Jack Russel) to pack orders we are having to make these decisions now, so in the long term we can avoid any tears before breakfast. The good thing is our food is in more shops than ever before so you may not need to order online anymore. On each food page we state which retailer you can find that particular product in.</span><br />
<span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif;"><br /></span></span><br />
<span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif;">Yours in Rude Health</span></span><br />
<span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif;"><br /></span></span><br />
<span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="font-family: Verdana,sans-serif;">Nick, Camilla and the team</span></span><br />
<br />
<div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;">
<span class="Apple-style-span" data-mce-style="font-weight: bold;" mce_name="strong" style="font-weight: bold;"><span class="Apple-style-span" style="font-weight: normal;"></span></span></div>
<div>
<br /></div>
<br />Unknownnoreply@blogger.com0